BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Health Tips

From tips on how to lose weight effectively to ways to combat boredom eating, this collection of informative articles covers a wide range of health topics that matter to real people, like you.

Sleep Position and Food: How it Affects your Weight

Sleep Position and Food: How it Affects your Weight

Getting an adequate amount of sleep can dramatically improve your health. However, your sleep position determines what bodily aliments you will be benefiting.

What is the best sleep position for what ails you? Here’s the list, according to   

Sleeping on your back: Prevents neck and back pain, reduces symptoms of acid reflux, and minimizes wrinkles 

Sleeping on your side: Prevents neck and back pain, reduces acid reflux, lessens snoring, promotes better sleeping during pregnancy (If you're pregnant, sleep on your left side because it is better for blood flow.)

Sleeping in the fetal position: Good for snoring less and sleeping during pregnancy

Sleeping on your stomach: Helps lessen snoring

Unfortunately, there is no best sleep position for weight loss.

Weight and sleep

While there might not be a best sleep position for weight loss, the quality and quantity of our nighttime zzz-s do impact your weight. As wild as the idea sounds, medical studies show that how much you sleep and the quality of your sleep actually activate hormones tied to your appetite.

Researchers say the hormones leptin and ghrelin work together to impact appetite. Production of both may be influenced by how much sleep you receive. When you don't get enough sleep, it drives leptin levels down, which means you won’t feel as satisfied after you eat. Lack of sleep also causes ghrelin levels to rise, which stimulates your appetite.

The only way to balance out those nighttime hormone levels is to get a good night’s sleep.

Are you sleep deprived?

Another study confirmed that sleep does indeed impact weight. Researchers found that people who average five hours of sleep per night were 73% more likely to be overweight. Those who averaged six hours of sleep per night were 27% more likely to be overweight than their seven-to-nine hour sleep counterparts.

Stay healthy no matter how much you sleep

There are many factors that impact weight: not being in the best sleep position, which worsens aches and pains and causes you to get less sleep; nighttime hormone levels; and the quality and amount of sleep you get. Even with these hurdles, you can control your weight and appetite. A commitment to choosing and eating healthy foods that promote good nutrition will help you lose weight.

The right healthy foods help combat the nighttime barriers that prevent you from losing weight. But some people think eating right means having to eat bland, tasteless food, or not being able to feel full.

But that is a misnomer. It's not about eating less. It’s about eating better. Healthy food and good nutrition that leave you feeling satisfied, like you’ve eaten a restaurant-prepared meal is just a mouse click or phone call way. Meal delivery services have come a long way from the frozen bland foods of the past. Today, frozen doesn't mean it's not fresh. bistroMD is one meal delivery program that brings together chefs, dieticians and nutritionists who team up to create artfully-prepared entrees that make you pick up your fork and enjoy eating again, while giving your body balanced nutrition that fills you up and helps you lose weight.

At bistroMD, we cook with the freshest ingredients and have over 200 recipes and a customizable menu so you should have no problem finding something to satisfy your taste buds.

Every bite you take follows this proven approach for healthy weight loss. Our program provides 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.

It only takes a few weeks to start seeing results. You don’t have anything to lose, but the fat!

We have a men's and a women’s program with the option to receive five-or-seven-days worth of healthy meals delivered to your door.

The two programs range from $130-$160 and EATS, our essential and tasty snacks are just $1.50 per snack. Women receive two snacks per day and men receive three snacks per day.

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