BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Health Tips

From tips on how to lose weight effectively to ways to combat boredom eating, this collection of informative articles covers a wide range of health topics that matter to real people, like you.

5 Ways to Stop Your Boredom Eating Habit

Eating of boredom can not only be a habit, but also one that leads to poor health over time. Break your harmful habit with these five ways on how to stop eating when bored!

5 Ways to Stop Your Boredom Eating Habit

It is a common sequence of events: You are bored in front of the television, walk into the kitchen, realize you are not even hungry, but still continue to find something to munch on. Eating of boredom can not only be a habit, but one that contributes to poor health. Break the sequence with these five ways to stop your boredom eating habit.

How to Stop Eating When Bored

1. Drink a Glass of Water

Dehydration and thirst can easily be mistaken for hunger. Instead of reaching for a bag of chips, pour a glass of water. After it has been consumed, reevaluate your hunger scale.

2. Plate the Food

When it comes to eating out of boredom, the mind may be running aimlessly. To get a better grip on food intake, seeing your food may get the brain back on track. Additionally, plating food will help reduce mindlessly reaching into a bag of chips on a continuous measure.

3. Take a Walk

Instead of taking in unwanted calories, burn some off! A brisk or leisurely walk will not only distract you from snacks, but scorch off some calories. Walking with someone can further sidetrack you from boredom eating and may even lead to miles of steps and good conversation.

4. Read Your Favorite Book

Let your mind drift away in your favorite read. The focus will be on getting lost into the story rather than fixating on a perceived food craving. Other mind stimulating activities include drawing, coloring, and puzzles.

5. Chew on Gum

Keep a pack of gum in the kitchen or areas you often find yourself. If you tend to snack while watching television, gum would be notable in the living room. Popping in a piece of gum can help distract the desire to chew and snack on other foods.

But If You Are to Eat...

Sometimes hunger really does strike and takes despite taking the steps to stop boredom eating. If stomach growls take predominance, munch on these guilt-free snacks:

Carrots and Hummus

Wanting a little crunch without packing on calories? Chips are generally empty calories, meaning they bulk up calories without benefiting nutrients. Carrots and hummus provide ample amounts of nutrients and healthy fats while keeping calories in check.


Screen time typically raises the chance for boredom eating. However, family movie night does not have to fully void traditional snacks. Skip the added butter and oils for guilt-free, light popcorn. Sprinkle with taco seasoning, a ranch packet, or cinnamon to spice up the flavor.

Mixed Nuts

If craving crunch and a little salt, look no further. Nuts offer natural fats that are appreciated by the body. Since nuts are calorically dense, try sticking to a small handful rather than a large snack cup.

Cheese Sticks

Unlike most snack foods that pack on calories without offering nutrients, cheese supplies protein, healthy fat, and calcium. The nutritional totality of a cheese stick allows for satiation. Pair with whole grain crackers or cucumbers if desiring a little added crunch!

Celery and Peanut Butter

Crunchy celery and natural peanut butter is a low-carb snack option that offers healthy fats rather than added oils in most convenience foods. The combination of the two will keep you satisfied until the next meal arrives. When choosing nut butter, stay clear of any unwanted ingredients such as added sugar and palm oil.

Doctor-Designed, Chef-Prepared, Weight Loss Program


View ➤
Gluten Free

View ➤


View ➤

View ➤

Explore Our Menu

What's My Diet Type?

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

as seen on...   

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected