Beware of One of The Biggest Lack of Energy Causes
Imagine your body as a sleek sports car. If you put premium gasoline in the tank, you would expect it to drive beautifully. Yet what would happen if you left the headlights on all night? What if you only let the engine run more than once a month or two? What if you never changed your oil? You know as well as anyone that you wouldn’t get yourself very far without proper maintenance.
Now think of your body in the same light. Even if you fueled your tank with nutritious food, you could still feel exhausted with little sleep, little exercise, and a lot of stress. One or a combination of these elements could drain your energy levels dramatically. If you get ill or take medications that can add fatigue to the mix, it seems you are destined to have your engine stolen right out from under you.
Don’t stress too much, because there is hope. You can rejuvenate your system by not allowing yourself to fall victim to one of the biggest lack of energy causes. Perhaps a closer look at the biggest energy thief can give us the answer.
Beware of the Lazy Bandit
If you are at all familiar with Newton’s law of physics, then you know that motion tends to remain in motion, unless acted on by an outside force. This is an important concept to understand when it comes one of the biggest lack of energy causes: laziness or inactivity.
Our bodies are designed to be in motion. When we're not in motion, everything slows down including circulatory systems and energy production. The body, when it's in motion, has to produce energy through various metabolic processes. If we're not in motion, those processes simply slow down to such an extreme case where a person can possibly just shut down and die.
Some people are so inactive that they walk around like zombies, with each step being a crucial effort to keep moving. The more active you are, on the other hand, the more movement is going to feel natural to you.
Don't be too hard on yourself if you feel like you belong in this group. The structure and conveniences of today's society make it easy to sit in front of a desk all day, order in meals, groceries,videos, watch hundreds of television shows at any given time, and phone or email people instead of visiting them in person.
Fighting against one of the biggest lack of energy causes may seem daunting, but it really isn't as difficult or as time-consuming as you might think. In fact, all it takes is a walk, a breath, or a stretch to infuse energy into an inactive body. Once you have conquered these small steps, then you can work your way up to a regular workout routine, which, according to the U.S. Surgeon General, should be 30 minutes of moderate exercise for adults on most days of the week. You can also break up your workout minutes into 10- to 15-minute periods throughout the day.
Here are some tips to make the fight easier against one of the biggest lack of energy causs…
Just do it.
People tend to create reasons and excuses why they can’t work out. It may include not finding the time, waiting until they apply for membership at the gym, or not knowing which exercises to do. The best thing to do is to start simple and just go for a walk outside.
Pump Up Your Blood Flow
When you are stuck at a desk, get up once in a while to go to the bathroom, visit a co-worker, or take a sip at the water counter.