Full Body Tabata Workout
This short Tabata workout does the trick to tone your arms, legs and core! All the moves are bodyweight focused so you don’t need any equipment – just a timer and a mat!
Asking What’s Tabata?
It’s an early form of high-intensity interval training (HIIT); started in the 90's by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive interval moves done for 20 seconds each for eight rounds, with a 10-second break between each round.