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Gluten Free

Looking for tips about healthy gluten free living? Need information about losing weight with a gluten free diet? You've come to the right place!

How A Gluten Free Diet Can Make Your Life Easier

How A Gluten Free Diet Can Make Your Life Easier

Did you know that an estimated 1 in 105 people in the United States are living with celiac disease? Celiac disease is caused by an abnormal reaction to gluten found in wheat and related proteins such as barley and rye. New studies indicate that celiac disease is on the rise and a growing portion of diagnoses are cropping up in asymptomatic individuals thanks to advancements made in screening for the disease. An inflammatory reaction in bowel tissue and fatigue are two of the most common and easily recognizable symptoms.

So, what should you do if you think you may be among those living with celiac disease? Definitely see your doctor to request a screening and discuss necessary lifestyle and diet changes, especially if the diagnosis is positive for celiac disease.

But even if you don’t have celiac disease, chances are that you know somebody who does, so it’s important that you know what foods they can and cannot eat. Knowing this will come in handy, especially, when throwing dinner parties or deciding where to dine out.

A gluten-free diet remains the cornerstone for combating celiac disease, although the study points out that there is continued research to modify the gluten structure in wheat to produce a kind of wheat that will not illicit an immune response in people with the disease. Currently, no medication exists to treat or prevent celiac disease.

A gluten-free diet is also recommended to people who show symptoms of latent celiac disease, otherwise known as gluten sensitivity. According to a recent study in Europe, the mortality rate is nearly equal for people living with both celiac disease and gluten sensitivity, because foods made of gluten or related components sometimes appear as otherwise gluten-free foods and end up harming that individual. Symptoms including malnutrition and excessive weight loss also pose a serious threat to people living with celiac disease—and sometimes these symptoms can go undetected for a long time.

So, what should comprise a healthy, gluten-free diet for someone who has celiac disease? Well, nothing containing gluten or too high levels of gluten, that’s for sure!

There are many specialty food stores that cater to celiacs and keep their strict dietary needs in mind. Visiting these stores allow you to shop for verified gluten-free alternatives to food that is usually high in gluten.

It gets trickier when deciding to dine out, especially if the restaurant that’s selected is not one that is known for its health-conscious cuisine. Choose carefully and always get the word about any menu item’s ingredients from the chef, directly. Mistakes and miscommunications can be made from chef to server to you. You must first protect yourself.

If dining out proves too limiting, ultimately, it’s always fun to arrange nights in and dinner parties where you can be in control of the menu and create a dish that’s both healthy for you and tasty for your guests.

Doctors who treat patients with celiac disease report that oftentimes people unknowingly are eating foods that contain gluten in some form. How best to address this if you have celiac disease? Continue to meet with your doctor to discuss your diet and all foods that you eat. Your doctor will raise a red flag to any food you mention that may contain gluten or any by-product of gluten.

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