The Benefits of a Gluten-Free Diet Mean a Healthier, Happier Life
It’s a word that has entered mainstream vocabulary over the last few years. Before than, most people had never heard of gluten, didn’t know what it was and definitely did not know that they might not be able to tolerate it in their diet. Now, grocery stores and restaurants are filled with gluten-free products, touting the benefits of a gluten-free diet
And no one knows the benefits of a gluten-free diet better than our self-proclaimed Foodie and founder, Ed Cederquist who is gluten intolerant.What is gluten?
Many people lump gluten into one large category: bread. But gluten is much more than that.
Gluten is a protein food additive found in wheat, barley, rye, malts and triticale. In the case of traditional baked goods, bakers usually use only one type of flour—wheat flour, which contains gluten. Gluten is what holds baked goods together and gives them structure and springiness. It’s also found in beer since wheat, barley, rye and malts are used to make that adult beverage we all love so much.
Discovery of gluten-related diseases
In attempts to find the cause for evasive health symptoms such as abdominal pain, digestive problems in general, feeling bloated after eating and sometimes diarrhea, physicians began targeting gluten as the potential culprit. Doctors, dieticians and weight loss specialists conducted extensive studies and research on gluten and found that for certain people, gluten can cause an immune reaction in the small intestines, causing damage to the inner surface of the small intestine and an inability to absorb certain nutrients.
If the body doesn't receive certain nutrients, it has a nasty habit of letting you know in many unpleasant forms—like an upset stomach.
This condition, in relation to gluten, is known as Celiac disease
. Although there is no cure, people who are sensitive to gluten or wheat can effectively manage it by changing their diet. For people with gluten intolerance, the benefits of a gluten-free diet are huge: improving cholesterol levels, promoting digestive health and increasing energy levels. People often lose weight after switching to a gluten-free diet as well. There are many people who think that is the greatest benefit of a gluten-free diet. We know, that’s shocking.
An added benefit of a gluten-free diet
Feeling better, with an added energy boost paired with losing weight is more than just a dream. However, the reality of doing it yourself can be very difficult. Reading labels at the grocery store, searching for wheat or barley among the ingredients in every food you buy and trying to figure out what foods on the restaurant menu are gluten-free can be difficult and tiresome. If you want to reap the benefits of a gluten-free diet without the hassle, consider bistroMD.
We can create a gluten-free menu just for you and the gluten-free meals will be prepared by passionate chefs and nutritionists who use nothing, but the freshest ingredients to create artfully-inspired entrees, just for you.
Our program was created by Caroline J. Cederquist, MD, a bariatric physician, who has specialized in weight loss for over 20 years.
You’re not only in good hands with us, but it only takes a few weeks to see results so you don’t have anything to lose—but the fat.
We have a men's
and a women’s
program with the option to receive five
-days’ worth of healthy meals delivered to your door.
The two programs range from $130-$160 and EATS, our essential and tasty snacks are just $1.50 per snack. Women receive two snacks per day and men receive three snacks per day.
Customer service representatives will be happy to assist you in creating a gluten-free program that’s right for you.