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F.A.Q. what makes bistroMD different


Why does bistroMD work?

Basically the only difference from one diet to the next is the percentage of protein, carbohydrates, and fat allowed. Other diets won't provide your body with the high quality, lean protein diet that's low in saturated fat. Every recipe is created so that you receive the proper macronutrients. Each of the entrees contains a scientific balance of complex carbohydrates, like vegetables, whole grains and fiber along with lean protein and healthy fat ratios.


Does bistroMD have a guarantee?

Yes! bistroMD is scientifically proven to give you real results! We serve you the same quality natural food we eat at our own tables. We promise to give you a simple & convenient plan to follow, provide both the food & support you need, and be real partners in your weight loss success.

Real results, no contracts. Satisfaction guaranteed. Get more details on our guarantee here.


How does the program work?

It's simple, you select whether you'd like to receive 5- or 7- days worth of food each week, and we'll ship them from our kitchen directly to your door. You won't have to worry about what to eat each week, remember to reorder new meals, or if you'll lose weight.

Our convenient, recurring program takes the guess work out of healthy eating and gives you the ongoing tools and support you need to lose the weight and keep it off.


What can I expect with bistroMD?

With your busy life, it can be difficult to find balance. You can expect from your bistroMD program:

• Reoccurring, weekly meal plan with the proper macronutrients for efficient fat burning
• Dietitian support (individual and group sessions available)
• Weekly Wellness updates from the M.D., Dietitian, Trainer, & Foodie
• Fresh, flash frozen food that you can heat, eat, and enjoy
• Weekly delivery to your door
• Weight loss in three stages


How will bistroMD help me lose weight?

BistroMD is based off of the proven approach of Dr. Caroline Cederquist. For once a diet, where you won't be eating less, but you'll be eating better foods to help you achieve your goals. Weight loss on this program is in three stages:

• Reclaim-Shortly, bistroMD will rid you of uncontrollable cravings & begin to correct your metabolism
• Transform-Your body will adjust to its new metabolism
• Stabilize- It usually takes your body about six months to stabilize at its new weight.


Is your Women's Weight Loss Program right for me?

We recommend our Women's Weight Loss Program and the addition of EATS (Essential and Tasty Snacks) for the "average woman". If you are 5'0" to 5'5" and sedentary to moderately active; this program would be a fit. If you are more active than these guidelines or do not fall within these "averages" please give us a call at 866-401-DIET (3438). Our dietitians are more than happy to create a customized plan that will fit your unique body type and caloric needs for weight loss. Our women's standard plan (3 meals and 2 snacks per day) is on average 1,200 calories.


What is included in your Women's Weight Loss Program?

Our Women's Weight Loss Program is available for 5 or 7-days a week. It includes breakfast, lunch and dinner*. We also recommend adding our snack program, called EATS (Essential and Tasty Snacks). EATS will provide you with two snacks, daily and will help to boost your results.

*Please note, that on our 7 day programs provide "My Night". "My Night" is your one free night each week to enjoy a structured break from the program.


Is your Men's Weight Loss Program right for me?

We recommend our Men's Weight Loss Program and the addition of EATS (Essential and Tasty Snacks) for the "average man". If you are 5'6" to 6'0" and sedentary to moderately active; this program would be a fit. If you are more active than these guidelines or do not fall within these "averages" please give us a call at 866-401-DIET (3438). Our dietitians are more than happy to create a customized plan that will fit your unique body type and caloric needs for weight loss. Our men's standard plan (3 meals and 3 snacks per day) is on average 1,400 calories.


What is included in your Men's Weight Loss Program?

Our Men's Weight Loss Program is available for 5 or 7-days a week. It includes breakfast, lunch and dinner*. We also recommend adding our snack program, called EATS (Essential and Tasty Snacks). EATS will provide you with three snacks, daily and will help to boost your results.

*Please note, that on our 7 day programs provide "My Night". "My Night" is your one free night each week to enjoy a structured break from the program.


Do you offer different weight loss programs for different lifestyles?

BistroMD is a highly customizable program. If you have special requests for your busy lifestyle, let us know. Give us a call and our Registered Dietitians will customize a program to fit your specific lifestyle and needs.


How do I pick the right weight loss program for me?

Obviously, we'd love you to partner with us on your weight loss journey. Choosing the right weight loss program involves more than just comparing prices. You should also consider the quality of the products, customer service, and ultimately, if the program will actually work for your new lifestyle.

Members have picked bistroMD for a multitude of reasons including: our natural ingredients, convenient nationwide, weekly delivery, and our US based member service team.

Feel free to ask us as many questions as you'd like to help make your decision. Contact member services at CustomerService@bistromd.com or call 866-401-DIET (3438).


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