What meals and ingredients will be included in my meal plan?

When it comes to what is in your weekly meal plan, we leave it up to our team of medical experts because of their knowledge and understanding of the proper way to combine each ingredient for your individual weight loss needs.

If you have a menu preference, we will try our best to meet it while upholding the specific scientific combinations of food prescribed by Dr. Cederquist to promote healthy weight loss.

Each ingredient is combined in every dish to supply your body with the right amount of protein, healthy carbohydrates and healthy fats to feed your body’s essential needs. This means that our meals contain complex carbohydrates like vegetables, whole grains and fiber along with lean protein and healthy fat ratios.

Check out some of our delicious menu items by viewing some of our menu selections here. Please keep in mind that as you exclude items from your menu, this may limit the variety of your meal plan.

How can I customize my menu?

Customizable Menus: Don’t like pork? We understand that your likes and dislikes are unique. If there is a particular entrée you would like to receive more or less frequently, we will do our best to accommodate your request.

At BistroMD, we take into account all allergies and religious and dietary restrictions of our customers.

If you have a menu preference, we will try our best to meet it while upholding the specific scientific combinations of food prescribed by Dr. Cederquist to promote healthy weight loss. Please keep in mind that as you exclude items from your menu, this may limit the variety of your meal plan.

When you place your order online or over the phone you will have the ability to customize your menu.

Do you offer different meal plans for different lifestyles?

BistroMD offers four meal plans to suit your lifestyle. From our 7 day plans to our 5 day plans with our without snacks, we offer something for everyone.

Have special requests for your busy lifestyle? For example, would it be best for you to receive 7 days of dinners, or 5 days of lunches? Let us know by giving us a call and our dietitians will customize a plan to fit your specific lifestyle and needs.

If I customize my meal plan, how do I know that my requests will be fulfilled?

When it comes to what is in your weekly meal plan, we leave it up to our team of medical experts because of their knowledge and understanding of the proper way to combine each ingredient for your individual weight loss needs.

If you have a menu preference, we will try our best to meet it while upholding the specific scientific combinations of food prescribed by Dr. Cederquist to promote healthy weight loss. Please keep in mind that as you exclude items from your menu, this may limit the variety of your meal plan.

Can you customize my meal plan if I have a health condition, like diabetes?

At BistroMD, we take into account all allergies, as well as religious and dietary restrictions for our customers. Our expert dietitians can also work with you to create a special menu based on your specific health conditions. All of our meals are safe for Type II Diabetes.

If I make a customization request, how do I know I will still lose weight if changes have been made to my meal plan?

It is a fine balance to try to meet your individual food preferences while also using the specific recipes designed by Dr. Cederquist that will provide you with the very best combinations of ingredients to promote healthy weight loss.

At BistroMD, our expert dietitians work with our chefs to make sure that your meals meet the required nutritional guidelines that are needed to promote healthy weight loss.

Even if you do have unique customization requests, our dietitians will design your weekly meal plan to ensure that your meals are properly balanced to help you lose weight.

Even though you may request to customize your plan, we can assure you that the science behind BistroMD will always be the same.

Can I exclude a side dish or a sauce?

Our meals are designed to be nutritionally complete and are prepared as a whole meal. This means that we include the entrée with sides and that the entire meal has a prescribed nutritional balance to not only taste great but to promote healthy weight loss for you. Unfortunately we do not offer the option of selecting different sides to go with your entrees. If you do not wish to receive a particular meal again we are more than happy to exclude this from your meal plan.

What if I receive the same meal more than once?

Every BistroMD meal is balanced with the proper combinations of essential nutrients that will retrain your metabolism to help you lose weight.

Our chefs prepare each of our meals based on these guidelines set by Dr. Cederquist and her team of dietitians.

Since all of our meals are prepared by real chefs, you may notice that you receive some of our most favorite meals on more than one occasion. Please know that our chefs are constantly working with our experts to create a variety of new meals for our menu.

If you would like more or less of a menu item, just let us know.

Also if you have very specific menu customization requests or certain food allergies, this can limit the variety of your meal plan.

At BistroMD, we do our absolute best to customize your menu based on your requests, but it is important to realize that the more customizations you have, the more limited your menu will be.

Do you offer vegetarian meals?

We do offer a limited vegetarian menu. If you are a vegetarian, please let us know when you order online or when you place your order over the phone. Our dietitians will work to create a meal plan that is suited for your dietary needs.

Do you offer vegan meals?

Although we do offer a limited vegetarian menu, we don’t offer a menu that is strictly vegan, but our chefs are working on new meals to add additional variety to our meal plans.

Do you offer dairy-free meals?

As of right now, most of our meals do contain dairy in some form or the other. We do offer a limited dairy-free menu and our dietitians can create a menu that is suited for your dietary needs.

If you are lactose intolerant, or if you have a dairy allergy, we can also customize a menu just for you.

Do you offer soy-free meals?

Some of our meals do contain soy ingredients, and many of our snacks are also soy based.

If you have a food allergy to soy, please let us know so we can customize a menu for you. Currently, we don’t offer a menu that is strictly soy-free, but our chefs are working on new meals to add additional variety to our meal plans.

Do you offer gluten-free meals?

We do have some menu items that do not contain gluten. If you would like a completely gluten free menu this is difficult to provide at this time but we can provide a limited menu. Our chefs are working on new meals to add additional variety to our meal plans.

Do you offer Kosher Certified meals?

We do not have a Kosher menu.