BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Exercise

Creating a lighter, healthier you is a multi-step process. One of the most important steps, and the main focus of this section, is exercise. Here we explore everything from the benefits of exercise to how much and how often it is necessary to promote weight loss.

Your Custom CrossFit Style Workout

No equipment needed! Spell out your name and birth year with these moves, and you have your high intensity workout for the day.

Your Custom CrossFit Style Workout


Thanks to devoted fans and fit celebrities, CrossFit has soared in popularity. Using simple exercises involving body resistance training, aerobics, and weight lifting, CrossFit keeps it interesting by mixing up exercises and increasing difficulty over time. So if you're bored with your current gym routine, accept this CrossFit-inspired challenge for a high intensity workout!

You don't even have to go to the gym. This workout doesn't require any equipment, just your own motivation to keep going. Spell out your name and birth year with these challenge moves, and you have your workout for the day. Want to really push yourself? Spell your full name (first and last) and your full birthday (month, day, and year). This will increase the intensity to have you really feeling the burn! 

Doctor-Designed, Chef-Prepared, Weight Loss Program

Standard


View ➤
  
  
Gluten Free


View ➤

Diabetic


View ➤
  
  
Menopause


View ➤


Explore Our Menu

What's My Diet Type?


Start Your Diet Today!



Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.




as seen on...   
 

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected