BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Exercise

Creating a lighter, healthier you is a multi-step process. One of the most important steps, and the main focus of this section, is exercise. Here we explore everything from the benefits of exercise to how much and how often it is necessary to promote weight loss.

How to Stay In Shape While You Travel

When thinking of vacation, the word relaxation generally comes to mind. However, exercise does not need to be thought of as a chore, nor should it be. Maintain fitness, fun, and relaxation with these tips for staying in shape while on vacation!

How to Stay In Shape While You Travel


Staying in shape is maintained with consistency. Steady environments help control healthful choices and exercise routines. However, traveling may interfere with exercise times and motivation. Unfamiliar areas, though, do not need to result into unfamiliar healthy practices.

Staying in Shape On Vacation

When thinking of vacation, the word relaxation generally comes to mind. Responsibilities want to be left at home and taken care of once returned. However, exercise does not need to be thought of as a chore, nor should it be. Maintain fitness, fun, and relaxation with these tips on staying in shape on vacation!

Be Prepared

When packing, do not overlook exercise gear. Pack gym clothes, shoes, headphones, and any other essentials used for tackling your workouts. Having it on hand on during the trip will keep you driven. For extra motivation, make a new playlist that you will look forward to during your next workout!

Catch the Fitness Worm

"The early bird catches the worm!" Rise and shine, put on your fitness gear, and defeat a morning workout. Clearing an exercise regimen early eliminates the pesky thought of "I still need to workout later..." throughout the day. The workout will not be dangling over your head and the day can be enjoyed that much more. As an added bonus, your energy levels will be heightened!

Seek Out Adventure

Although relaxation is certainly sought out for during vacation, take advantage of exploring new or unfamiliar towns and cities! Search for free or appealing attractions the area offers and explore away. Go on a hike, rent kayaks, or simply put on your comfy shoes and walk the area. Since traveling usually leads to eating out, take strolls after meals to help ease digestion.

Utilize the Hotel Workout Facility

Big or small, most hotels feature some sort of fitness facility. Make due with offered equipment and try to tackle at least a 20 to 30-minute workout. Exercise early in the morning or while waiting your turn to use the shower. If your place of stay does not provide an exercise area, some towns contain community recreations and parks that offer day passes.

Take the Stairs

This may seem like a simple, standard rule of thumb but it can truly supplement your fitness routine. Avoid the hotel elevator and take the steps up to your room, to and from breakfast, or after grabbing a drink from the vending machine. Further do so in parking garages, malls, and anywhere else stairs are offered!

Doctor-Designed, Chef-Prepared, Weight Loss Program

Standard


View ➤
  
  
Gluten Free


View ➤

Diabetic


View ➤
  
  
Menopause


View ➤


Explore Our Menu

What's My Diet Type?


Start Your Diet Today!



Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.




as seen on...   
 

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected