BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Exercise

Creating a lighter, healthier you is a multi-step process. One of the most important steps, and the main focus of this section, is exercise. Here we explore everything from the benefits of exercise to how much and how often it is necessary to promote weight loss.

The Ultimate BOSU Total Body Blast Workout

We've created a full-body workout using the BOSU to bump it up a knotch! Challenge yourself to complete some of our favorite fitness moves using the BOSU to work your core and improve balance.

The Ultimate BOSU Total Body Blast Workout


If you haven't already, learn to love strength training! Once you've mastered some of our favorite exercises like squats, lunges, and planks, you may be ready to step up the difficulty to get the most out of your workout.  If your strength training routine is getting a little dull, then it's time to push yourself to the next level so you don't get stuck on a fitness plateau. 

We've created a full-body workout using the BOSU to bump it up a knotch! BOSU is an acronym for "Both Sides Up", and that "blue half-ball" has become a gym staple everywhere for good reason. By incorporating the BOSU, simple exercises suddenly become difficult because you're using more muscles to stabilize yourself. Challenge yourself to complete some of our favorite fitness moves using the BOSU to work your core and improve balance. 

 

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