BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Exercise

Creating a lighter, healthier you is a multi-step process. One of the most important steps, and the main focus of this section, is exercise. Here we explore everything from the benefits of exercise to how much and how often it is necessary to promote weight loss.

Full Body Kettlebell Workout

If you're tired of the daily gym grind, spending an hour on the treadmill and mind-numbing resistance training machines then it's time to switch things up! Develop muscle tone, increase strength, and scorch fat with our full body kettlebell workout.

Full Body Kettlebell Workout


Kettlebell fans rejoice! We've created a well-rounded full body kettlebell workout to enjoy! Never tried a kettlebell workout? Now's your chance! You can make this workout your own, to increase the intensity, increase the weight of your kettlebell and vice versa.

It's surprising the amount of calories you can burn using kettlebells. A study by the American Council on Exercise found that the average person burns 400 calories in 20 minutes when doing kettlebell exercises! If you didn't want to try this workout, now you will. Develop muscle tome, increase strength, and scorch fat with our full body kettlebell workout.

This workout is great for at home or for your next trip to the gym. Complete each exercise back-to-back. Rest for one to two minutes, then repeat for a total of two or three circuits. We recommend that you do this routine 2-3 times per week using a 10 to 15 pound kettlebell.

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