BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!


Creating a lighter, healthier you is a multi-step process. One of the most important steps, and the main focus of this section, is exercise. Here we explore everything from the benefits of exercise to how much and how often it is necessary to promote weight loss.

One Song Workout: Bad Blood by Taylor Swift

Kick your entire body into shape with this one song kickboxing workout to Taylor Swift’s hit song “Bad Blood.”

This one song workout to “Bad Blood” by Taylor Swift is great for when you want to let off some steam! These muscle-sculpting kickboxing exercises work your entire body in one quick workout. 
Here are the basics; keep your hands up in a defensive position, keep your knees slightly bent and breathe through the movements. Unless otherwise noted below, alternate sides with each rep to work both left and right equally. 

Doctor-Designed, Chef-Prepared, Weight Loss Program


View ➤
Gluten Free

View ➤


View ➤

View ➤

Explore Our Menu

What's My Diet Type?

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

As Seen On...

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected

© 2005- bistroMD, LLC
Privacy Policy - Store Terms