BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Diet Solutions

Have a question about diets like the Mediterranean diet, South Beach Diet, or Zone Diet? Would you like to learn more about creating a low-sodium, diabetes, or gluten-free diet? You've come to the right place!

Home Meal Delivery is Your Solution to Not Having Time to Eat Healthy

We take care of the planning, shopping, cooking and delivery. All that's left for you to do is enjoy eating delicious chef-prepared meals.

Home Meal Delivery is Your Solution to Not Having Time to Eat Healthy


It sounds like the lifestyle of the rich and famous: having a chef, a nutritionist and dietitian prepare your meals specifically for you.

But we think it’s time that we let the cat out of the bag and tell you that anyone can have delicious food, prepared by professionals at their dinner table—whenever they want it. It's one of the benefits of meals delivered to your door. We’re not talking about ordering pizza or Chinese take-out. We’re talking about healthy and nutritious, gourmet meal plans delivered directly to the comfort of your own home.

Why should I consider getting meals delivered to my door?

If you want to lose a few pounds or maintain a healthy weight, consider the option of meals delivered to your door. It's not about eating less. It’s about eating better. And you can’t beat the convenience of it either. Meal delivery is a great option for people who hate to cook, those who don’t know how to, or are simply too busy to find the time to.

Did you know, that according to the United States Department of Agriculture (USDA), it takes 18 hours a week to shop, cook and clean, but the average consumer only has 5 hours to set aside to the task of eating healthy?

Healthy and delicious meal delivery is your solution to the time crunch. 

Frozen Facts and Fiction

Frozen doesn't mean it's not fresh. When doctors, dietitians, chefs and nutritionists team up, they only allow the freshest ingredients to create artfully-prepared entrees packed full of vitamins and nutrients.

An ideal weight loss and weight maintenance program provides 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.

Here are a few things to look for in meals delivered to your door:

No Artificial Ingredients.

The right meal delivery service offers food with no trans-fats, artificial coloring, MSG, chemical fillers, nitrates, added sulfites or the artificial sweetener aspartame. Vegetarian, food allergy and Gluten-free options should also be available.

Prepared with Your Food Preferences In Mind.

You should be able to customize your menu by choosing the foods that you like and those that you don’t. The plan should enable you to select your preferred meals and review your list of approved entrees, each week. 

Tip: Let a professional figure out the nutrition you need for weight loss. Registered Dietitians should take your unique preferences and build a daily and weekly menu—to make sure the plan directly meets your needs.

More than just portion control.

If the food doesn't taste good, you won’t eat it. It's a simple fact that makes selecting the right meal program that much more important. The meal delivery service you choose should provide delicious meals prepared with fresh, healthy ingredients so that you can lose weight—while at the same time, rediscovering the enjoyment of eating well-rounded food.

Support from experts.

Dietitians and nutritionists understand the science of what your body needs to lose fat and maintain a lifetime commitment to health. The foundation of which is knowing that food is medicine. Make sure your meal delivery service offers access to experts who can assist you when you need it.

BistroMD is Your Answer

If you’re looking for a fast and convenient alternative to frequent trips to the grocery store and time-consuming meal prep that meets each of the conditions above, bistroMD has a meal plan for you. Our plans offer a refreshing new take on successful weight loss and healthy eating and are completely customizable to meet your needs.

We believe that food is medicine, and that eating healthy shouldn't be stressful or complicated, which means that we are committed to serving wholesome, balanced and nutritious meals that fuel your body. 

We prepare our meals with the freshest ingredients, serve over 150 delicious recipes AND you pick the meals that you wish to receive. With this level of variety and customization, you'll have no problem finding something to satisfy your taste buds. We don’t use any artificial junk ingredients either - just natural, great-tasting real food.

Our passionate chefs cook gourmet entrees and most importantly, we were founded on the principal that we wouldn't serve our customers anything that we would not eat ourselves.

If you are looking for a partner in wellness that can help you reach your health and weight loss goals once and for all explore our plan options and get started today!



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