BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Diet Solutions

Have a question about diets like the Mediterranean diet, South Beach Diet, or Zone Diet? Would you like to learn more about creating a low-sodium, diabetes, or gluten-free diet? You've come to the right place!

Meals Delivered Is Your Solution to Not Having Time to Eat Healthy

Meals Delivered Is Your Solution to Not Having Time to Eat Healthy

It sounds like the lifestyle of the rich and famous: having a chef, a nutritionist and dietician prepare your meals specifically for you.

But I think it’s time that we let the cat out of the bag and tell you that anyone can have delicious food, prepared by professionals at their dinner table—whenever they want it. Its one of the benefits of meals delivered to your door. We’re not talking about ordering pizza or Chinese take-out. We’re talking about healthy and nutritious, gourmet meal plans delivered directly to the comfort of your own home.

Why should I consider getting meals delivered to my door?

If you want to lose a few pounds or maintain a healthy weight, consider the option of meals delivered to your door. It's not about eating less. It’s about eating better. And you can’t beat the convenience of it either. Meal delivery is a great option for people who hate to cook, those who don’t know how to, or are simply too busy to find the time to.

Did you know, that according to the United States Department of Agriculture (USDA), it takes 18 hours a week to shop, cook and clean, but the average consumer only has 5 hours to set aside to the task of eating healthy?

Meals delivered is your solution.

Frozen facts and fiction

Frozen doesn't mean it's not fresh. When doctors, dieticians, chefs and nutritionists team up, they only allow the freshest ingredients to create artfully-prepared entrees packed full of vitamins and nutrients.

We can’t speak for everyone, but every bite you take from bistroMD’s entrees follows this proven approach for healthy weight loss. Our program provides 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.

Meals Delivered: What to look for

If you’re going to invest your time and money into something, you want to make sure that you’re getting nothing but the best. Here are a few things to look for in meals delivered to your door:

       - No artificial ingredients
The right meal delivery service offers food with no trans-fats, artificial colorings, MSG, chemical fillers, nitrates, added sulfites or the artificial sweetener aspartame. Vegetarian, food allergy and Gluten-free options should also be available.

       - Prepared with food you like and not with food you dislike  
You should be able to customize your menu by choosing the foods that you like and those that you don’t. The plan should enable you to select your preferred ingredients and review your list of approved entrees. Dietitians should take your unique preferences and build a daily and weekly menu—to make sure the plan directly meets your needs.

       - More than just portion control

If the food doesn’t taste good, you won’t eat it. And why would you anyway? The meal delivery service you choose should provide delicious recipes prepared with the right ingredients so that you can lose weight—while at the same time, rediscovering the enjoyment of eating well-rounded food.

       - Support from experts
Dieticians and nutritionists understand the science of what your body needs to lose fat and maintain a lifetime commitment to health. The foundation of which is knowing that food is medicine. Make sure your meal delivery service offers access to experts who can assist you when you need it.

BistroMD is your answer

If you’re looking for something fast and convenient without the hassle of frequenting the grocery store, we offer diet plans that can help you successfully lose weight.

We cook with the freshest ingredients and have over 200 recipes and a customizable menu so you should have no problem finding something to satisfy your taste buds. We don’t use any artificial junk either.

We believe in the science that food is medicine. This means that good, balanced and nutritious meals are the fuel your body needs to stay healthy.

Our passionate chefs cook gourmet entrees and most importantly, we were founded on the principal that we wouldn’t serve our customers anything that we would not eat ourselves.

Because we want to see you succeed, our always available to help you out.

We offer a men's and a women’s program with the option to receive five-or-seven-days’ worth of healthy meals delivered to your door.

The two programs range from $130-$160 and EATS, our essential and tasty snacks are just $1.50 per snack. Women receive two snacks per day and men receive three snacks per day.

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

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