Fast Weight Loss Tips to Stay Motivated
Losing weight is like going on a honeymoon: everything is new and exciting, and the future has never seemed brighter. This excitement helps you gain momentum, and then you start to see progress. Next thing you know, it’s six weeks later, and all of a sudden, those healthy meals seem a little less appetizing, and the couch seems a lot more comfortable. This is when people start to seek help: they look for fast weight loss tips, and seek out the most convenient solutions.
Don’t give up! Losing weight is something worth starting, and it is definitely worth finishing. Often, the culprit of making you quit dead-center in the middle of your diet is boredom. So, here are some fast weight loss tips that will help you stick things out, and help boost your motivation.
1. Workout with a Buddy
One of the best weight loss tips is to get your friends involved, especially when it comes time to hit the gym.
Having a workout buddy that will keep you accountable and help you pass the time more quickly will also help improve your social life. If you are naturally a social butterfly, then this is one of the best weight loss tips you can follow.
Instead of going out for coffee or shopping, book a session or two together at a local gym. Worried about spending extra cash on a gym membership? Fear not, as most gyms offer one week free trial promotions.
2. Re-explore Your Goals
When it comes to weight loss, nothing is more useful than charting and tracking your progress over a period of a month.
When you achieve even the smallest goal, praise your efforts and reward yourself.
On the same hand, it’s also important that you don’t set huge, unrealistic long-term goals. Set goals like: “In two weeks, I want to lose five pounds." These smaller goals will help you re-discover your initial motivation.
It's always essential to keep your eyes on the prize.
3. Love the Camera!
Even if you’re camera shy, you should always take pictures of yourself as you progressively lose weight.
Each day that you look at yourself, you may not notice the changes in your physical appearance right away, but over time, you will. One of the most useful tips for weight loss is to take a progress picture of yourself every two weeks.
While you may not notice a difference in your body over two to three days, in two to three weeks, you'll see a big change.
Watching your overall weight loss change through photographs will boost your motivation significantly. Your progress will be that much more gratifying!
4. Try to Cook Something New
If you are bored with eating some of the same healthy dishes over and over, then it's best to start mixing things up.
If you eat similar meals day in and day out, boredom is almost a certainty. Liven up your menu a little bit. Familiarize yourself with healthy new recipes, and invest in a good weight-loss cookbook.
This is certain to get your creative juices flowing, and will even improve your skills as an amateur chef!
Or, if you prefer not to cook and want to eat healthy and delicious entrees, check out the menu from bistroMD.
5. Book a Session with a Trainer
A personal trainer can prove to be one of the most effective fast weight loss tips there is. Most of the time, their coaching is invaluable, and they can truly help you get the results you're looking for.
Personal trainers know little ways to make your workouts more exciting. Booking an appointment with a fitness expert also makes you more likely not to skip out on exercise. It’s much easier to just not go exercise, but if you have an appointment a couple of times each week, you are more likely to show up for your session.
So, the next time you feel like you are losing your grip when it comes to weight loss, think about these weight loss tips. Maintaining motivation is definitely something that everyone has to work on, but when you use tips and tricks that work, it’s no longer as big of a challenge.