BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Diet Solutions

Have a question about diets like the Mediterranean diet, South Beach Diet, or Zone Diet? Would you like to learn more about creating a low-sodium, diabetes, or gluten-free diet? You've come to the right place!

Diet Meal Home Delivery Food Leads to Good Choices and Weight Loss

Diet Meal Home Delivery Food Leads to Good Choices and Weight Loss

We know that poor food choices can increase the risk of the following:

1)  Obesity

2)  Heart disease

3)  Diabetes

4)  Cancer and other diseases

So why do Americans still pack their pantries with processed food full of empty calories and barely any nutritional value? This is because it’s easier to eat something that’s practically already made for you than finding the time to go to the grocery store and cook a healthy meal.

By choosing healthier food through a diet meal home delivery service, it is possible to eliminate factors that contribute to an increased risk of obesity, diabetes and heart disease.  Avoiding harmful foods, like foods heavy in pesticides and chemicals, will also improve your overall health and contribute to weight loss. 

Here are some ways you may be exposed to pesticides and chemicals in your everyday diet:

1)  Fast food

2)  Processed food and snack foods (These can be avoided with a diet meal home delivery service!)

3)  Packaged foods

4)  Non-purified drinking water 

5)  Soft drinks and diet soft drinks

6)  Artificial sweeteners

7)  Restaurant food

Finding a diet meal home delivery service that takes your health and nutrition seriously is very, very important. 

See how Susan Nova regained her body through diet meal home delivery with bistroMD

Before Susan knew it, she weighed 250 pounds. Susan knew she had to act fast if she wanted to avoid serious health complications.

Susan started bistroMD on January 24, 2007 and in the 16 weeks that followed, she lost 35 pounds and dramatically lowered her cholesterol!

Her waist has shrunk from 41 to 37 inches and her weight loss is showing no signs of slowing down. She happily delights that, "I can see the bones in my neck!" This was not possible before she began her diet meal home delivery from bistroMD.

And the best part is that Susan no longer feels hopeless. In fact, she feels great and no longer has trouble getting out of bed in the morning.

When asked which elements of the program Susan enjoys the most she said, "I don't have to go to the grocery store and face my desires for interesting food. Rather, interesting food comes to me. Nor do I have to worry about planning, weighing and measuring every morsel that goes into my mouth. Hooray for freedom!"

"When I get hungry I know that the hunger will end with a satisfying meal and I feel like I can't wait. I've found, however, that the benefits of waiting are great!"

And you can experience the benefits of waiting for delicious physician-designed and chef-prepared meals too!

We have a men and a women’s program with the option to receive five-or-seven-days’ worth of diet food delivery.

The two programs range from $130-$160 and EATS, our essential and tasty snacks are just $1.50 per snack. Women receive two snacks per day and men receive three snacks per day.

Doctor-Designed, Chef-Prepared, Weight Loss Program


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Gluten Free

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