BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Diabetes

Learn about a host of diabetes-related topics such as how many Americans suffer from this disease to how to easily adjust to a new diet after diagnoses. This section will provide you with the information you need to make informed dietary decisions regarding diabetes.

Diet for Diabetes - How Food Can Change Your Life

Food truly can be medicine when you have obtained the daily dose of essential nutrients. And with the continued growth of diabetes, implementing a dietary prescription is needed now more than ever. Discover not only the best food and diet for diabetics, but just how the natural remedy of food can change your life!

Diet for Diabetes - How Food Can Change Your Life


Food for Diabetes

Although there is not a single "best" food for diabetes, it is important to stay mindful on the types and qualities of foods you are putting into your body. In fact, a diabetic diet is essentially a nutritious diet, further focusing on the timing and amount of carbohydrate consumed. Most health experts suggest to consume no more than 45 to 60 grams of carb per meal and limiting yourself to 15 grams of carbs at snack time. Meals and snacks should be spaced within a three to four-hour block, consuming three meals and one to two snacks within a daily timeframe, to regulate blood sugars and moderate hunger.

But in addition to carb intake, the importance of complimentary protein and fat cannot be stressed enough. Balancing the diet with whole grains, fruits and veggies, dairy products, lean proteins, and healthy fat sources is encouraged, as nutritional adequacy offers the body essential nutrients. Consuming both lean animal meats and plant-based proteins helps facilitate weight loss while maintaining muscle mass, which may further normalize blood sugars. Additionally, adding healthy fats into your diet can actually prevent type 2 diabetes while the use of extra virgin olive oil has shown to reduce after-meal blood sugar levels. But most importantly, practice the concept of moderation, as life's simple pleasures can and should still be enjoyed. So instead of cutting out a huge slice of cake, take a smaller piece and truly relish its flavors!

Change Your Life with bistroMD

With bistroMD, you can gain control of not only your blood sugars, but change your life! The nation's leading weight loss meal delivery service offers well-balanced, nutritious entrees straight to your doorstep. Each meal is nutritional adequate and offers the daily dose of nutrients it requires for optimal health. BistroMD also offers a diabetic program options, including a menu featuring these top five delicious, diabetic meals to not only manage diabetes, but satisfy the taste buds and slim the waistline.

Ultimately, bistroMD takes care of all busy work, including grocery shopping, meal prepping, and kitchen cleaning. The only requirement on your end is heating up the nutritious meal for a few minutes, which leaves you with more time to spend it on life's biggest moments! Find more information on bistroMD's diabetic solution here or call 886-401-3438 to change your life today!

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