Diabetic Meal Planning
When managing diabetes, there are various avenues leading to its success yet with one hopeful end result: controlled blood sugar (or glucose) levels. Following a diabetic's diet is easier than ever with the help of bistroMD's health experts, who have created this diabetes meal plan guide to help you achieve optimal health.
When managing diabetes, there are various avenues leading to its success yet with one hopeful end result: controlled blood sugar (or glucose) levels. With the repercussions of uncontrolled diabetes along with numerous advices, how exactly does this rising chronic disease become well-managed? bistroMD is here to help!
Diabetes Meal Plan
A diabetes meal plan is more or less a diet blueprint of what to eat, how much to eat, and when to eat. The meal plan is not a "one size fits all" type of approach, but rather a completely individualized proposal, tailored to a variety of particular characteristics. Such originalities include when you like to eat, with consideration of your daily schedule, and what you like to eat with regards to personal preferences and cultural customs.
Typical meal plans and menus incorporate breakfast, lunch, dinner meals along with a snack or two. Though schedules may interfere with intake timing, it is extremely important to stay consistent with meals and snacks for best blood sugar control, especially if medicating with insulin. While meal plans differ from one another, they are likely to include whole grains, fruits and veggies, legumes, dairy products, meats, and healthy fats. Additional diabetic meal planning tools include the plate method, carb counting, and the glycemic index.
Diabetic Meal Planning and bistroMD
Let bistroMD assist in managing your diabetes success! bistroMD can help in a number of ways by providing:
Flavorful, Varying Meal Options
As mentioned, diabetic meal planning is individualized to best tailor towards food preferences and cultural customs, including inclinations of following a vegetarian diet - along with a diabetic program, vegetarian-friendly options are also provided. Each meal uses the highest quality ingredients to create robust, unique flavors that will not disappoint!
Though diabetic-friendly meals are unique and broad regarding flavors, you will find comfort in knowing they are all well-balanced. Each meal offers 20-25% of calories from healthy fats, 30-35% from complex carbohydrates, and 40-45% from lean protein sources. The balance of core macronutrients and ample micronutrients can lead to weight loss and maintenance and lowered glucose, cholesterol, and blood pressure levels.
Throwing together a diabetic menu takes effort, time, and dedication. Each person in the program is assisted with free dietitian support to best accommodate to personal health and diabetes management.
BistroMD's extensive Health Library is constantly updated and features resources including diabetes management, even with its own tab and section. The simple search bar further allows for quick information right at your fingertips.
Ready to let bistroMD take out the nutritional guesswork while doing the shopping, cooking, and delivery for you? Visit the official bistroMD webpage and let us assist in reaching your health goals!