BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Diabetes

Learn about a host of diabetes-related topics such as how many Americans suffer from this disease to how to easily adjust to a new diet after diagnoses. This section will provide you with the information you need to make informed dietary decisions regarding diabetes.

16 Delicious Diabetic-Friendly Menu Items

Diabetic meals urge sticking to serving sizes while keeping carb content below 60 grams. BistroMD's team of experts create flavorful meals while keeping carb content moderated allowing you to simply get the nutrition you need. Specialty meals available online allow individuals to manage and control the chronic disease on their own.

16 Delicious Diabetic-Friendly Menu Items


Diabetic meals encourage whole grains, fruits and veggies, lean proteins, and healthful fats. In addition to nutrients, the meals urge sticking to serving sizes while keeping carb content below 60 grams. BistroMD's team of seasoned chefs and health experts create flavorful meals while keeping carb content moderated. Diabetic foods online allow individuals to manage and control the rising chronic disease in the comfort of their own home. Take a bite out of these 16 diabetic foods online!

16 Delicious Diabetic Friendly Menu Items

Breakfast

1. 7 Grain Waffles with Compote
Waffles as a diabetic-friendly menu item? Sounds too good to be true! Used with whole grains and nutritious strawberries or blueberries, this breakfast dream can be your healthful reality. Served with turkey sausage, the meal entirety is a well-rounded plate further filled with 17 grams of protein and 8 grams of fiber.
 Total Carb: 29 to 30 grams

2. Artichoke Spinach and Roasted Red Pepper Frittata
Treat yourself with this lavish frittata! The vibrancy is enticing and the nutrients are ample with fluffy eggs stuffed with artichoke, spinach, red pepper, and white cheddar cheese.
 Total Carb: 16 grams

3. Bacon and Potato Egg Scramble
When thinking of a healthful diet, bacon and potatoes are often thought to be off the menu. But bistroMD has created an appetizing bacon and potato scramble packed with flavor without high amounts of carbs and calories!
 Total Carb: 24 grams

4. Bagel Sandwich
With three offered variations (caramelized onions, mushrooms, and Swiss; egg, natural ham, and Swiss; egg, turkey sausage, and cheddar), fill that bagel void that is often created following a low-carb diet. The hardest part will be choosing which variation... Or select all three!
 Total Carb: 20 to 21 grams

5. Smoked Chipotle Pork and Eggs
Start the day with an nontraditional breakfast option! The trifecta of smoked pork loin, cowboy caviar, and salsa Verde will transform standard eggs to a unique, well-balanced meal.
 Total Carb: 15 grams

6. English Muffin Sandwich
Loaded with whole eggs, turkey sausage, and cheddar cheese, this English muffin sandwich is a healthful spin on an American classic. So, skip the morning drive-thru and treat yourself to this guilt-free breakfast item.
 Total Carb: 30 grams

Lunch and Dinner

7. Chicken Noodle Soup
Say goodbye to canned chicken noodle soup and embrace the natural flavors of bistroMD's fresh alternative! The natural flavors of this hearty soup features onion, garlic, parsley, and thyme!
 Total Carb: 21 grams

8. Beef Chipotle Chili with Corn Pudding
Cozy up with this authentic bistroMD creation! The courtesy of garden fresh veggies accelerates the nutritional profile while the sweetened corn pudding uniquely compliments the robust chili. Loaded with 16 grams of fiber and 26 grams of protein, this bowl of chili will leave your belly and taste buds satisfied!
 Total Carb: 36 grams

9. Chicken A La King
This dish is not only fit for a king, it is also fit for individuals managing blood sugars (and anyone else wanting to enjoy this creamy meal)! Diced chicken in a creamy white white and mushroom sauce is paired with Italian-cut green beans that are infused with olive oil and fresh herbs.
 Total Carb: 15 grams

10. Apple and Cherry Stuffed Chicken Breast
Let the fresh apples and sweet cherries offer a sense of indulgence for dinner. Served with tri-colored walnut quinoa, the protein content only accelerates with a whopping total of 30 grams!
 Total Carb: 30 grams

11. Beef Stroganoff with Mushrooms and Linguini
A rich cream-based stroganoff and linguini pasta noodles? Though most believe pasta deprivation is necessary following a diabetic-friendly diet, but bistroMD imagines otherwise! This hearty meal is also loaded with 32 grams of protein!
 Total Carb: 32 grams

12. Chicken Mushroom Crepe with Cinnamon Apples
Crepes are much more than a light pancake-like option. Loaded with tender shredded chicken and cinnamon apples, the crepes keep you satisfied until the next meal!
 Total Carb: 28 grams

13. Blackened Salmon with Creole Tomato Okra Stew
Fish continues to be encouraged related to its heart healthy benefits. But in addition to cardiovascular health, this blackened salmon dish is a diabetic-friendly meal option. The rich herbs and seasonings transform the dish into a full-bodied dish loaded with nutrients!
 Total Carb: 14 grams

14. Chicken Meatballs with Lentils and Spiced Tomato Sauce
Spaghetti and meatballs takes a more healthful twist! Flavorful lentils and veggies are layered with feta and fennel chicken meatballs, with a hearty tomato sauce harmonizing the dish.
 Total Carb: 35 grams

15. Pork Tenderloin with Olive Tapenade
Take a mini trip to France with this fancy meal! Pork tenderloin is complimented with finely chopped Kalamata and Manzanilla olives, capers, and drizzled with olive oil. It is further served with saffron orzo pasta and steamed broccoli, all components sure to please!
 Total Carb: 30 grams

16. Eggplant Lasagna Casserole
Despite swapping out standard lasagna noodles with eggplant, the taste and flavor is not compromised! Layered with a three-cheese blend of ricotta, mozzarella, and Parmesan and doused in a rich marinara sauce, the eggplant lasagna casserole is bold in flavor and light in carb content.
 Total Carb: 21 grams

Doctor-Designed, Chef-Prepared, Weight Loss Program

Standard


View ➤
  
  
Gluten Free


View ➤

Diabetic


View ➤
  
  
Menopause


View ➤


Explore Our Menu

What's My Diet Type?


Start Your Diet Today!



Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.




as seen on...   
 

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected