Healthy Chef-Prepared Meal Delivery

Indian-Inspired Butter Chicken

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About the Dish

This tender chicken breast is seasoned with classic Italian herbs and topped with a vegetable marinara sauce and a sprinkle of Parmesan cheese accompanied by pasta.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Potato Starch, Italian Seasoning (Dried Garlic, Spices [Basil, Oregano, Rosemary, Parsley, Marjoram, White Pepper, Sage, Savory, Cayenne Pepper, Thyme, Bay, Mustard, Cumin, Coriander], Dried Onion, Dried Red Bell Pepper, Citric Acid, Natural Flavors), Salt. Marinara Sauce: Crushed Tomatoes (Vine Ripened Tomatoes, Tomato Puree, Citric Acid), Water, Diced Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onion, Tomato Paste (Tomatoes, Citric Acid), Burgundy Wine (Sulfites), Carrots, Yellow Squash, Zucchini, Olive Oil, Garlic, Sea Salt, Basil, Xanthan Gum, Italian Seasoning (Oregano, Marjoram, Thyme, Basil, Rosemary, Sage), Oregano. Elbow Noodles: Water, Enriched Durum Semolina (Durum, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Garnish: Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes). Contains: Wheat, Milk, Sulfites.

Mojo Pork with Black Beans & Rice

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About the Dish

Diced chicken in an authentic curry crafted with tomatoes, cream, butter & spices served alongside cumin-infused basmati rice & aromatic green beans.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken: Chicken Breast, Water, Yogurt (Cultured Grade A Non Fat Milk, Food Starch, Contains Active Yogurt Cultures Including L. Acidophilus), Lemon Juice, Garlic, Ginger, Sea Salt, Cumin, Cardamon, Coriander, Cloves, Olive Oil, Cilantro, Black Pepper. Sauce: Water, Tomatoes (Vine Ripened Tomatoes, Salt, Naturally Derived Citric Acid), Onion, Butter (Cream), Heavy Cream (Milk), Olive Oil, Garlic, Sugar, Sea Salt, Ginger, Spices, Black Pepper, Cumin, Black Salt, Modified Food Starch (Tapioca), Cayenne Pepper, Fenugreek Leaves, Paprika, Cinnamon. Rice: Water, Rice, Olive Oil, Cumin Seeds. Green Bean: Green Beans, Green Chili (Chili Pepper, Water, Salt, Citric Acid, Calcium Chloride), Olive Oil, Garlic, Cilantro, Black Mustard Seeds, Ginger, Coriander, Fenugreek Leaves. Contains: Milk.

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signature gluten free heart healthy keto flex

About the Dish

Tender pulled pork seasoned with just enough heat and mixed with bell peppers and onions. Served with black beans and rice along with green cabbage slaw.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Mojo Pork: Pork Loin, Onion, Green Bell Peppers, Red Bell Peppers, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Hot Sauce (Aged Peppers, Distilled Vinegar, Salt), Cumin, Garlic, Sea Salt, Cilantro, Parsley, Olive Oil, Xanthan Gum. Cabbage Slaw: Cabbage, Olive Oil, Black Pepper, Sea Salt. Rice & Black Beans: Brown Rice (Long Grain Parboiled Rice Enriched With Iron [Ferric Phosphate], Niacin, Thiamin Mononitrate, Folic Acid), Black Beans (Black Beans, Water), Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Onions, Green Bell Peppers, Olive Oil, Garlic, Rice Vinegar, Cilantro, Cumin.

Green Chile Pork with Southwest Salsa

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Just the name is enough to get your mouth watering. This dish of green chili with shredded smoked pork is complemented by a roasted Southwest corn and black bean salsa with hints of cilantro, lime and cumin.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Green Chile Pork: Pork Loin, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Anaheim Chili, Onion, Green Chile Peppers (Green Chiles, Water, Salt, Citric Acid, Calcium Chloride), Lime Juice, Jalapeño, Xanthan Gum, Black Pepper, Sea Salt, Chili Powder, Cumin. Rice: Water, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Brown Rice (Long Grain Parboiled Rice Enriched With Iron [Ferric Phosphate], Niacin, Thiamin Mononitrate, Folic Acid), Cilantro, Garlic, Cumin, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract, Xanthan Gum). Southwest Style Salsa: Black Beans (Black Beans, Water), Anaheim Chili, Corn, Red Pepper (Red Bell Peppers, Water, Citric Acid, Salt), Lime Juice, Cilantro, Olive Oil, Cumin, Sea Salt, Chili Powder, Xanthan Gum. Garnish: Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose [Anti Cake]. Contains: Milk.

Cheesy Broccoli & Chicken Pasta

Thai-Style Coconut Chicken

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About the Dish

Diced chicken, broccoli, cauliflower, and elbow pasta topped with cheddar cheese. Served with a side of green beans with roasted bell peppers.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Vegetable Sauce: Milk (Low Fat Milk, Vitamin A Palmitate, Vitamin D3), Broccoli, Cauliflower, Water, Onion, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Modified Food Starch (Corn), Olive Oil, Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder), Dijon Mustard (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Sea Salt, Black Pepper, Sriracha Sauce (Jalapeno Pepper, Sugar, Distilled Vinegar, Salt, Garlic Powder, Xanthan Gum), Turmeric. Green Beans: Green Beans, Red Peppers (Roasted Red Peppers, Water, Salt, Citric Acid). Chicken: Chicken Breast, Water, Potato Starch, Salt, White Pepper. Elbow Noodles: Water, Enriched Durum Semolina (Durum, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Garnish: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added). Contains: Milk & Wheat.

Pasta Marinara with Chicken Sausage

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About the Dish

This dish combines diced chicken in a creamy Thai-inspired coconut curry sauce served with rice and a vegetable medley of green beans, carrots & eggplant.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken: Chicken Breast, Chicken Thigh, Water, Potato Starch, Salt. Vegetable Medley: Green Beans, Carrots, Eggplant, Seasoning Blend (Rosemary, Minced Onion, Minced Garlic, Granulated Onion, Dehydrated Garlic, Thyme, Dried Red Bell Pepper, Dried Carrots, Dried Tomato, Black Pepper, Basil, Extra Virgin Olive Oil, Dried Parsley, Dried Tarragon, Dehydrated Lemon Peel, Dehydrated Orange Peel, Apple Cider Vinegar, Celery Seed, Dill Seed, Oregano, Savory, Sage, Ground Ginger, Coriander, Bay Leaf, Turmeric), Black Pepper, Xanthan Gum. Curry Sauce: Chicken Broth (Water, Chicken Broth [Chicken Stock, Natural Flavor, Salt, Chicken Fat]), Coconut Milk (Coconut, Water, Guar Gum), Red Onion, Red Bell Pepper, Thai Red Curry Paste (Dried Red Chili, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste [Shrimp, Salt], Kaffir Lime Peel, Pepper), Green Bell Pepper, Olive Oil, Yellow Curry Powder (Coriander, Turmeric, Mustard, Cumin, Fenugreek, Paprika, Cayenne, Cardamom, Nutmeg, Cinnamon, Cloves), Modified Food Starch (Tapioca), Red Pepper Flakes. Rice: Water, Basmati Rice, Olive Oil. Contains: Tree Nut (Coconut), Shellfish (Shrimp).

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signature Diabetic menopause

About the Dish

Elbow pasta and chicken sausage in a homemade vegetable marinara sauce topped with parmesan cheese. Served with a side of garlic Italian green beans.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Marinara Sauce: Crushed Tomatoes (Vine Ripened Tomatoes, Tomato Puree, Citric Acid), Water, Diced Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onion, Tomato Paste (Tomatoes, Citric Acid), Burgundy Wine, Carrots, Yellow Squash, Zucchini, Olive Oil, Sea Salt, Garlic, Modified Food Starch (Corn), Basil, Italian Seasoning [Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil], Oregano. Italian Cut Green Beans: Italian Cut Green Beans, Garlic, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes). Ground Chicken: Chicken Breast, Onion Powder, Fennel Seed, Olive Oil, Sea Salt, Italian Seasoning (Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil), Basil, Black Pepper, Crushed Red Pepper. Pasta: Water, Enriched Durum Semolina (Durum, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Garnish: Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Cellulose), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes). Contains: Milk, Wheat & Sulfites.

Merlot Chicken Meatballs with Orzo Pasta

Chicken Supreme Pizza Bowl

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About the Dish

Italian-seasoned, lean chicken meatballs glazed with a tangy Merlot wine sauce accompanied by orzo pasta with carrots, peas, onion & mushrooms. Green beans served on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Merlot Chicken Meatballs: Ground Chicken, Merlot (Sulfites), Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color Contains Sulfites), Panko Breading (Wheat Flour, Sugar, Yeast, Salt), Buttermilk (Cultured Low Fat Milk, Food Starch Modified, Salt, Vitamin A Palmitate, Vitamin D3), Onion, Liquid Egg (Whole Eggs, Citric Acid, Water), Tamari Sauce (Water, Soybeans, Salt, Alcohol), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Garlic, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Honey, Sea Salt, Water, Waxy Rice Starch, Basil, Olive Oil, Xanthan Gum, Rosemary, Fennel Seed, Smoked Paprika, Black Pepper. Green Beans: Haricot Verts, Olive Oil, Sea Salt, Black Pepper. Orzo Salad: Orzo Pasta (Water, Semolina [Wheat], Durum Wheat Flour, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Mushrooms, Carrots, Peas & Onions, Parsley, Garlic, Olive Oil, Lemon Peel, Thyme, Sea Salt, Xanthan Gum. Contains: Wheat, Milk, Egg, Soy, & Sulfites.

Chicken Meatballs with Marinara & Spaghetti

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About the Dish

A crustless supreme pizza with pulled chicken topped with green bell peppers, onions, mushrooms, chicken sausage and garnished with cheesy goodness. Paired with a side of garlic broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pizza Bowl: Chicken Breast, Pizza Sauce (Vine Ripened Tomato, Virgin Olive Oil, Sunflower Oil, Salt, Black Pepper, Naturally Derived Citric Acid, Basil, Oregano, Granulated Garlic), Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin), Green Bell Pepper, Chicken Sausage (Chicken Thigh, Sugar, Salt, Fennel, Black Pepper, Crushed Red Pepper, Natural Pork Casing), Ricotta Cheese (Pasteurized Part Skim Milk, Whey, Cream, Vinegar, Salt), Mushroom, Onion, Water, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Onion Granulated, Fennel, Xanthan Gum, Sea Salt, Italian Seasoning (Spices), Basil, Crushed Red Pepper Flakes. Broccoli: Broccoli, Garlic, Black Pepper. Contains: Milk.

Chicken Florentine Cannelloni

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About the Dish

Homemade chicken meatballs served on a nest of spaghetti pasta topped off with a marinara sauce. Complimented by a side of Italian-cut green beans seasoned with garlic and basil.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Meatballs: Ground Chicken, Panko Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Buttermilk (Cultured Low Fat Milk, Contains Less Than 2% Of Nonfat Milk, Food Starch Modified, Salt, Vitamin A Palmitate, Vitamin D3), Onion, Liquid Egg (Whole Egg, Citric Acid, 0.15% Water), Parmesan Cheese (Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Powdered Cellulose, [Anti Caking], Natamycin [Mold Inhibitor]), Water, Garlic, Sea Salt, Basil, Olive Oil, Fennel Seed, Paprika, Black Pepper. Marinara Sauce: Crushed Tomatoes (Vine Ripened Fresh Tomatoes, Tomato Puree, Citric Acid), Ground Tomatoes (Vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Water, Tomato Paste (Vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Onion, Carrot, Garlic, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract, Xanthan Gum), Basil, Olive Oil, Sea Salt, Oregano, Xanthan Gum, Red Chili Flake. Vegetables: Italian Green Beans, Onion, Garlic, Basil, Sea Salt, Olive Oil. Spaghetti Nests: Water, Enriched Durum Semolina (Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid). Contains: Egg, Milk, & Wheat.

Chicken with Creamy Wine Sauce

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About the Dish

Shredded chicken breast blended with spinach, ricotta, mozzarella, and parmesan cheeses wrapped in cannelloni pasta then baked with a blanket of traditional pasta sauce. Served with a side of roasted veggies including zucchini, mushroom, red onion, and tomato.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Cannelloni: Chicken Breast, Pasta (Enriched Wheat Flour [Durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Eggs), Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt), Spinach, Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anti Caking], Natamycin [Mold Inhibitor]), Parsley, Liquid Egg (Whole Egg, Citric Acid, Water), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Xanthan Gum, Italian Seasoning (Spices). Tomato Sauce: Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Water, Garlic, Basil, Xanthan Gum, Sea Salt, Italian Seasoning (Spices), Paprika. Roasted Veggies: Zucchini, Mushrooms, Red Onions, Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Olive Oil, Garlic, Italian Seasoning (Spices), Crushed Red Pepper. Contains: Milk, Egg, Wheat.

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signature Diabetic heart healthy keto flex menopause

About the Dish

This classic Italian dish includes chicken and mushrooms in a creamy wine sauce paired with pasta and a broccoli & carrot medley on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Potato Starch, White Pepper, Salt. Sauce: Chicken Broth (Water, Chicken Stock, Natural Flavor, Salt, Chicken Fat), Mushrooms, Onions, White Wine (Sulfites), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Tomato Paste (Tomatoes, Citric Acid), Olive Oil, Porcini Mushroom Powder, Black Pepper, Thyme, Rosemary, Modified Food Starch (Corn). Vegetable Blend: Carrots, Broccoli, Olive Oil, Garlic, Sea Salt, Black Pepper. Elbow Noodles: Water, Enriched Durum Semolina (Durum, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains: Wheat, Milk, Sulfites.

Chicken, Rice & Cheddar Casserole

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Pulled chicken breast tossed in a cheddar cream sauce and blended with brown and wild rice, topped with more cheddar. Paired with a side of broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken & Rice Casserole: White Sauce (Cauliflower, Reduced Fat Milk, Lemon Juice), Chicken Breast, Cooked Rice (Water, Brown Rice, Wild Rice), Cheddar (Pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Celery, Onion, Chicken Base (Chicken Stock, Natural Flavor, Salt), Garlic, Sea Salt, Tapioca Starch, Poultry Seasoning (Thyme, Sage, Marjoram, Rosemary, Black Pepper, Nutmeg), Thyme, Black Pepper. Broccoli: Broccoli, Olive Oil, Sea Salt. Garnish: Cheddar Cheese (Pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Paprika. Contains: Milk.

Barramundi Seabass with Sweet Coconut Pineapple Sauce

Hickory Smoked BBQ Pork with Broccoli

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About the Dish

Dive into succulent, white-fleshed fish bathed in a sweet pineapple coconut milk sauce served with fluffy jasmine rice and whole green beans tossed in toasted coconut. Barramundi, our sustainably-sourced seabass, is low-calorie with a nice mild, buttery taste and lots of omega-3, heart-healthy fatty acids.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Barramundi Seabass: Barramundi Seabass, Sea Salt, Black Pepper. Coconut Green Beans: Whole Green Beans, Coconut, Coconut Oil. Jasmine Rice: Water, Jasmine Rice, Sea Salt. Pineapple Coconut Sauce: Coconut Milk (Coconut Milk, Water, Guar Gum), Pineapple (Pineapple, Pineapple Juice, Water, Pineapple Juice Concentrate), Honey, Curry, Lime Juice, Pineapple Juice, Sea Salt, Xanthan Gum. Contains: Fish (Barramundi) & Treenut (Coconut).

signature Diabetic gluten free heart healthy keto flex menopause

signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Our pork loin is smoked and then hand pulled, smothered in a homemade BBQ sauce with hints of honey and brown sugar. It is accompanied by a tangy purple cabbage and apple slaw with emerald broccoli florets on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Smoked Pork Loin: Pork Loin. Cabbage & Apple Slaw: Red Cabbage, Diced Apples (Apples, Salt, Ascorbic Acid, Citric Acid), Apple Cider Vinegar, Honey, Green Onion, Olive Oil, Lemon Juice, Sea Salt, Parsley, Ginger, Black Pepper, Xanthan Gum. Broccoli: Broccoli, Olive Oil, Sea Salt, Black Pepper. Bbq Sauce: Ground Tomatoes (Vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Ketchup (Tomato Concentrate [Made From Fresh Ripe Tomatoes], Sugar, Distilled Vinegar, Salt, Onion Powder, Spices, Natural Flavor), Onion, Molasses, Apple Cider Vinegar, Rice Vinegar, Brown Sugar, Honey, Worcestershire (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Garlic, Hot Sauce (Aged Peppers, Distilled Vinegar, Salt), Sea Salt, Xanthan Gum, Black Pepper, Mustard Powder. Contains: Fish (Anchovy).

Chicken Egg Roll Bowl with Cauliflower Fried Rice

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Deconstructed egg roll with ground chicken, scrambled egg, sautéed cabbage and carrots in a spicy Sriracha sauce garnished with scallions. Served with cauliflower fried rice.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Egg Roll Bowl: Cabbage, Ground Chicken, Scrambled Eggs (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Carrots, Sriracha Sauce (Red Chili, Distilled Vinegar, Sugar, Garlic Powder, Salt, Xanthan Gum), Onion, Water, Green Onions, Tamari (Water, Soybeans, Salt, Alcohol [To Preserve Freshness], Rice Vinegar, Water Chestnuts (Water Chestnuts, Water, Citric Acid), Garlic, Ginger, Olive Oil, Cilantro, Sesame Oil, Xanthan Gum, Chinese Five Spice, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavors, Chicken Fat, Yeast Extract, Xanthan Gum). Cauliflower Fried Rice: Cauliflower, Carrot, Green Peas, Hoisin Sauce (Brown Sugar, Water, Red Miso [Water, Soybeans, Rice, Salt, Alcohol], Molasses, Tamari Soy Sauce [Water, Soybeans, Salt, Alcohol], Apple Cider Vinegar, Garlic Puree [Garlic, Water], Ginger Puree [Ginger, Water, Salt], Plum Juice Concentrate, Spice, Arrowroot, Inactive Yeast), Green Onions, Garlic, Sesame Oil, Cilantro, Ginger. Contains: Egg, Sesame, Soy & Sulfites.

Cranberry Harvest Turkey Meatballs

Smoked Chipotle Pork with Salsa Verde

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About the Dish

Turkey meatballs crafted with the flavors of Thanksgiving including sage and dried cranberries, then topped with brown gravy, diced carrots and onion. Served with roasted sweet potato and Brussel sprouts on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Cranberry Turkey Meatballs: Ground Turkey, Panko Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Onions, Liquid Eggs (Whole Eggs, Citric Acid, Water), Celery, Buttermilk Powder (Whey Solids, Buttermilk Powder, Non Fat Dry Milk), Garlic, Sea Salt, Olive Oil, Fennel, Sage, Rosemary, Smoked Paprika, Thyme, Black Pepper. Roasted Vegetables: Brussels Sprouts, Sweet Potatoes, Garlic, Olive Oil, Black Pepper. Gravy: Water, Onion, Celery, Carrot, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavoring, Chicken Fat, Yeast Extract, Xanthan Gum), Tamari (Water, Soybean, Salt, Alcohol), Tapioca Starch, Garlic, Olive Oil, Black Pepper, Thyme, Rosemary, Sage, Xanthan Gum. Contains: Egg, Milk, Soy, Wheat.

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signature Diabetic gluten free heart healthy menopause

About the Dish

Looking for your next unique meal, here it is! This dish contains smoked and tender chipotle pork smothered with salsa verde accompanied alongside a fire-roasted cilantro and corn mix. It doesn’t stop there; this meal is finished to perfection and served alongside piquillo peppers stuffed with seasoned quinoa.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork Mixture: Pork Loin, Salsa Verde (Tomatillo [Whole Tomatillos, Water, Citric Acid], Green Chile Peppers [Green Chiles, Water, Salt, Citric Acid, Calcium Chloride], Cilantro, Onion, Lime Juice, Xanthan Gum), Water, Chipotle Peppers (Chipotle Peppers, Water, Tomato Puree, Vinegar, Salt, Sugar, Garlic, Canola Oil), Xanthan Gum. Stuffed Piquillo Peppers: Piquillo Peppers (Red Piquillo Pepper, Water, Sugar, Salt, Citric Acid, Calcium Chloride), Water, Quinoa, Sea Salt, Parsley, Black Pepper. Fire Roasted Corn: Corn, Lime Juice, Cilantro, Xanthan Gum. Salsa Verde: Tomatillo (Whole Tomatillos, Water, Citric Acid), Green Chile Peppers (Green Chiles, Water, Salt, Citric Acid, Calcium Chloride), Cilantro, Onion, Lime Juice, Xanthan Gum.

Grilled Salmon with Creamy Pesto

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

This dish features grilled salmon perfectly complements our homemade pumpkin seed pesto sauce that is sure to please. This fresh salmon is accompanied by a sides of hearty vegetable ratatouille with eggplant, zucchini and squash and herb roasted cauliflower. Salmon contains omega-3 fatty acids which may help lower risk of heart disease, depression and arthritis.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Salmon: Salmon, Olive Oil, Sea Salt, Black Pepper. Ratatouille: Tomatoes (Vine Ripened Tomatoes, Basil, Salt, Calcium Chloride, Citric Acid), Eggplant, Yellow Squash, Zucchini, Onion, Basil, Olive Oil, Garlic, Thyme, Sea Salt, Xanthan Gum, Oregano, Black Pepper. Cauliflower: Cauliflower, Olive Oil, Sea Salt Black Pepper, Parsley. Creamy Pesto: Milk, Pesto (Olive Oil, Basil, Pumpkin Seeds, Spinach, Garlic, Parmesan [Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes], Sea Salt), Corn Starch, Parmesan (Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes), Garlic, Sea Salt, Xanthan Gum, White Pepper. Contains: Fish (Salmon) & Milk.

Grilled Chicken with Buffalo Sauce

Hickory Smoked BBQ Beef with Yukon Gold Potatoes

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About the Dish

Spice up your meal time with grilled chicken smothered in our homemade buffalo sauce. What is buffalo chicken without blue cheese, you ask? That is why we loaded your mashed potatoes with blue cheese, smokey bacon and chives. This dish is paired with broccoli florets on the side for good measure.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Potato Starch, Sea Salt, White Pepper. Broccoli: Broccoli, Olive Oil, Sea Salt. Mashed Yukon Potatoes: Yukon Gold Potatoes, Bacon (Pork, Water, Sea Salt, Turbinado Sugar, Natural Flavorings, Maple Syrup), Water, Cream, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin), Butter (Cream, Natural Flavoring), Chives, Sea Salt, Black Pepper. Buffalo Sauce: Water, Onion, Red Bell Pepper, Vinegar, Butter (Cream, Natural Flavoring), Tomato Paste, Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water Salt, Garlic Powder), Garlic, Olive Oil, Chicken Base (Chicken Stock, Natural Flavor, Salt), Xanthan Gum, Cayenne. Contains: Milk.

Pork Enchiladas with Salsa Verde

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About the Dish

Tender, hickory smoked BBQ beef is smothered in a homemade BBQ that has hints of honey and brown sugar. Our BBQ beef is served with whipped Yukon gold potatoes and garlic seasoned whole green beans.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Hickory Smoked Beef: Beef. Green Beans: Haricot Vert, Garlic, Olive Oil, Sea Salt, Black Pepper. Yukon Gold Potatoes: Potatoes, Skim Milk (Pasteurized Fat Free Milk, Vitamin A Palmitate, Vitamin D3), Butter (Cream), Xanthan Gum. Bbq Sauce: Crushed Tomatoes (Vine Ripened Fresh Tomatoes, Tomato Puree, Citric Acid), Ketchup (Tomato Concentrate [Made From Red Ripe Tomatoes], Sugar, Distilled Vinegar, Salt, Onion Powder, Spices, Natural Flavor), Onion, Molasses, Honey, Apple Cider Vinegar, Rice Vinegar, Brown Sugar, Worcestershire (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Garlic, Hot Sauce (Aged Peppers, Distilled Vinegar, Salt), Sea Salt, Xanthan Gum, Black Pepper, Mustard Powder. Contains: Milk & Fish (Anchovy).

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signature gluten free heart healthy keto flex

About the Dish

Enchiladas come in many varieties, but this one is healthy, delicious and delivered! Our homemade salsa verde and Monterey Jack cheese tops a smoked pork enchilada that is sure to please your taste buds! Not to mention the yummy sweet black bean mango salsa on the side!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork Enchilada Salsa Verde: Tomatillos [Whole Tomatillo, Water, Citric Acid], Pork Loin, Tortillas (Non Gmo Corn, Water, Lime, Guar Gum, Cellulose Gum) Green Chile Peppers (Green Chiles, Water, Salt, Citric Acid, Calcium Chloride), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose [Anti Cake], Onion, Cilantro, Lime Juice, Xanthan Gum. Black Bean Mango Salad: Black Beans (Black Beans, Water), Mango, Water, Red Pepper Diced (Red Bell Peppers, Water, Citric Acid, Salt), Red Onion, Olive Oil, Apple Cider Vinegar, Lime Juice, Cilantro, Sea Salt, Xanthan Gum. Contains: Milk.

Chicken Spinach Meatloaf with Tomato Glaze

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signature gluten free heart healthy

About the Dish

Homemade chicken meatloaf blended with spinach and Parmesan cheese topped with a traditional tangy, yet sweet tomato glaze. The rich deep color our red cabbage and apple slaw is due to a high concentration of anthocyanin polyphenols, or antioxidants, providing anti-inflammatory benefits. This dish is rounded out with a fire-roasted corn and caramelized onion salad.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Meatloaf: Chicken, Panko Breadcrumbs (Tapioca Starch, Water, Potato Starch, Potato Flour, Expeller Pressed Palm Oil, Natural Vinegar, Honey, Egg Yolk, Salt), Spinach, Egg (Whole Egg, Citric Acid), Onion, Parmesan (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic, Sea Salt, Black Pepper, Paprika. Cabbage Slaw: Red Cabbage, Apples, Apple Cider Vinegar, Honey, Green Onion, Lemon Juice, Olive Oil, Sea Salt, Black Pepper, Parsley, Xanthan Gum. Corn And Onions: Onions, Corn, Extra Virgin Olive Oil, Sea Salt, Parsley, Black Pepper. Tomato Sauce: Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Mustard (Vinegar, Water, Mustard Seed, Salt, Spices, Turmeric), Tapioca Starch. Contains: Egg & Milk.

Chicken Pad Thai

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About the Dish

Better than takeout! Our healthy twist on Chicken Pad Thai is full of flavor. Tender chicken breast and vegetables are nestled next to a bed of rice noodles in a creamy ?pad thai sauce then topped with crunchy peanuts. Sesame sugar snap peas add a bit of crunch and a healthy dose of vitamin C!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Olive Oil, Potato Starch, Sea Salt, White Pepper, Paprika. Sugar Snap Peas: Sugar Snap Peas, Sesame Oil, Sea Salt. Pad Thai Sauce: Water, Peanut Butter Powder (Peanuts, Sugar, Salt), Tamari (Water, Soybeans, Salt, Sugar), Peanut Butter (Dry Roasted Peanuts), Rice Vinegar, Fish Sauce (Anchovy, Sea Salt), Sucanat, Tamarind (Tamarind Extract), Garlic, Ginger, Sesame Oil, Chicken Base (Chicken Stock, Natural ﬂavor, Salt), Marash Chili Flakes, Xanthan Gum, Lime. Rice Noodle: Rice Flour, Water. Garnish: Carrots, Scallions, Peanuts. Contains: Fish (Anchovy), Peanut, Sesame & Soy.

Meatloaf with Honey Bourbon Glaze

Creamy Tuscan-Style Chicken

signature gluten free

About the Dish

Lean beef meatloaf crafted with quinoa & veggies with a honey bourbon glaze. Accompanied by green beans and cheesy quinoa made with butternut squash and smoked Gouda.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Beef, Green Beans, Cooked Quinoa (Quinoa, Water), Butternut Squash, Ketchup (Tomato Concentrate [Made From Red Ripe Tomatoes], Distilled Vinegar, Sugar, Salt, Onion Powder & Natural Flavor), Water, Dutch Smoked Gouda Cheese (Cheese [Pasteurized Cow’s Milk], Salt, Starter Culture, Rennet, Colour: [Annatto Norbixin, Carotenes], Water, Butter [Cow’s Milk], Starch, Emulsifying Salt, [Sodium, Polyphosphate, Sodium Phosphate], Salt, Smoke), Onions, Liquid Whole Egg (Whole Eggs, Citric Acid, 0.15% Water Added As A Carrier For Citric Acid [Added To Preserve Color]), Skim Milk (Nonfat Milk, Vitamin A Palmitate, Vitamin D3), Masa Harina (Corn Masa Flour, Trace Of Lime), Carrots, Green Bell Peppers, Bourbon, Garlic, Brown Sugar, Honey, Sea Salt, Olive Oil, Dijon Mustard (Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Spices & Turmeric), Black Pepper, Paprika, Chili Powder, Xanthan Gum, Granulated Garlic. Contains: Egg & Milk.

signature gluten free heart healthy

About the Dish

Tender chicken breast topped with a rich sun-dried tomato, garlic, and Parmesan sauce. Served with brown rice, carrots & broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast, Cooked Brown Rice (Brown Rice, Water), Broccoli, Water, Skim Milk (Nonfat Milk, Vitamin A Palmitate, Vitamin D3), Carrots, Grated Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Sun Dried Tomato (Organic Sun Dried Tomatoes, Salt), Garlic, Waxy Rice Starch, Butter (Pasteurized Cream, Natural Flavoring), Sea Salt, Basil, Black Pepper, Crushed Red Pepper, Xanthan Gum, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Oregano, Thyme. Contains: Milk.

Creamy Chicken Piccata

Beef Sliders with Bacon Tomato Jam

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About the Dish

Grilled chicken breast topped with a creamy piccata sauce served alongside orzo pasta crafted with white beans, kale & mushrooms garnished with Parmesan & parsley.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken, Water, Orzo (Semolina [Wheat], Durum Wheat Flour), Spinach, Great Northern Beans (Great Northern White Beans, Water, Salt, Calcium Chloride), Red Diced Peppers (Red Bell Peppers, Water, Citric Acid And Salt), Mushroom, Kale, Onions, Shaved Parmesan Cheese (Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes, Potato Starch And Powdered Cellulose [Added To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Parsley, Heavy Cream (Cream, Less Than 0.5% Gellan Gum), Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Lemon Juice, Capote Capers (Capote Capers, Water, Salt, Vinegar), White Wine (Sulfites), Garlic, Sea Salt, Tapioca Flour, Olive Oil, Black Pepper, Lemon Peel, Xanthan Gum, Basil. Contains: Milk, Sulfites (Wine) & Wheat.

Deconstructed Chicken Cordon Bleu with Uncured Ham & Swiss Cheese

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About the Dish

Beef sliders topped with a sweet and savory bacon-tomato jam, served alongside yuca fries and roasted broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Beef, Broccoli, Diced Tomato (Vine Ripened Tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Citric Acid [Naturally Derived]), Yuca Fries (Cassava, Vegetable Oil [May Contain Soybean And/Or Palm Oil], Potato Starch And Salt), Onions, Uncured Bacon (Pork, Water, Salt, Turbinado Sugar, Cultured Celery Powder, Sea Salt), Mushroom, Yellow Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [Color], Vitamin A Palmitate, Powdered Cellulose [Anti Caking Agent], Natamycin [Mold Inhibitor]), Dill Pickle (Cucumbers, Water, Salt, Garlic, Dill, Spices, Mustard Seed, Calcium Chloride), Water, Liquid Egg (Whole Eggs, Citric Acid, 0.15% Water Added As A Carrier For Citric Acid [Added To Preserve Color]), Ketchup (Tomato Concentrate [Made From Red Ripe Tomatoes], Distilled Vinegar, Sugar, Salt, Onion Powder & Natural Flavor), Quinoa, Brown Sugar, Garlic, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Apple Cider Vinegar, Olive Oil, Sea Salt, Parsley, Paprika, Black Pepper, Xanthan Gum, Oregano. Contains: Egg, Fish (Anchovy), & Milk.

Pork Tenderloin with Mushroom Marsala

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About the Dish

Tender chicken breast topped with uncured* ham and Swiss cheese. Served with a mix of green beans & red bell peppers along with herb stuffing on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast, Green Beans, Uncured Ham (Pork, Water, Natural Salt Blend [Potassium Chloride, Sea Salt], Turbinado Sugar, Salt, Cultured Celery Powder, Cherry Powder.), Water, Swiss Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Red Roasted Pepper Strips (Red Bell Peppers, Water, Salt, Citric Acid And Calcium Chloride), Cornbread Stuffing (Breadcrumbs [Enriched Wheat Flour {Flour Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid}, Cornmeal, Sugar, Palm Oil, Salt, Yeast, Vinegar, Annatto {Color}, Soy Lecithin], Seasoning Blend [Dehydrated Vegetables {Onion, Celery}, Salt, Corn Syrup Solids, Sugar, Yeast Extract, Chicken {Cooked Meat, Fat}*, Natural Flavor, Citric Acid, Spice, Turmeric {Color}], *Adds A Trivial Amount Of Cholesterol), Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Garlic, Olive Oil, Sea Salt, Parsley, Black Pepper, Italian Seasoning (Spices), Waxy Rice Starch, Granulated Garlic. Contains: Milk, Soy & Wheat.

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Tender pork tenderloin with a mushroom marsala sauce served with savory mashed Yukon Gold potatoes and green beans with red bell pepper strips.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork, Potato, Green Bean, Water, Mushroom, Red Bell Pepper, Marsala Wine (Sulfites), Olive Oil, Garlic, Apple Cider Vinegar, Black Pepper, Sea Salt, Brown Sugar, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Beef Base (Beef Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Beef Fat, Yeast Extract, And Xanthan Gum), Waxy Rice Starch, Parsley, Butter (Pasteurized Cream, Natural Flavoring), Onion, Heavy Cream (Cream, Less Than 0.5% Gellan Gum), Paprika, Xanthan Gum, Rosemary, Thyme. Contains: Milk & Sulfites (Wine).

Chicken with Romesco Sauce & Potatoes

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

A tender chicken breast coated with a smoky Spanish inspired sauce crafted with roasted red peppers, smoked paprika, tomatoes, almonds & garlic paired with seasoned roasted potatoes & broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken, Broccoli, Potato, Whole Roasted Red Peppers (Roasted Red Bell Peppers, Water, Citric Acid And Salt), Almonds, Roasted Cherry Tomato (Roasted Tomatoes, Canola Oil, Vinegar, Garlic, Sea Salt, Oregano), Olive Oil, Garlic, Sea Salt, Red Wine Vinegar, Waxy Rice Starch, Mrs. Dash Salt Free Original Seasoning (Spices), Grated Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Thickener (Gum Acacia, Xanthan Gum), Black Pepper, Paprika, Cayenne Pepper. Contains: Milk & Tree Nuts (Almonds).

Greek-Inspired Chicken with Spinach & Feta

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Chicken breast topped with marinara sauce and a whipped feta-ricotta blend, served over spinach with a side of oven-roasted lemon herb potatoes.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken, Spinach, Potato, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaves, Salt, Calcium Chloride And Naturally Derived Citric Acid), Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Olive Oil, Water, Garlic, Sea Salt, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Oregano, Xanthan Gum, Parsley, Lemon Peel, Lemon Juice, Basil, Black Pepper, Dill. Contains: Milk.

Grilled Chicken Bacon Mac & Cheese

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signature keto flex

About the Dish

Macaroni, tender chicken, and bacon in a cheesy butternut squash sauce crafted with Smoked Gouda and cheddar. Served with green beans on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast, Green Beans, Elbow Macaroni (Water, Enriched Durum Semolina [Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Butternut Squash, Skim Milk (Nonfat Milk, Vitamin A Palmitate, Vitamin D3), Water, White Cheddar Cheese (Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Anticake [Powdered Cellulose]), Dutch Smoked Gouda Cheese (Cheese [Pasteurized Cow’s Milk], Salt, Starter Culture, Rennet, Colour: [Annatto Norbixin, Carotenes], Water, Butter [Cow’s Milk], Starch, Emulsifying Salt, [Sodium, Polyphosphate, Sodium Phosphate], Salt, Smoke), Potato Starch, Uncured Bacon (Pork, Water, Salt, Turbinado Sugar, Cultured Celery Powder, Sea Salt), Sea Salt, Garlic, Dijon Mustard (Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Spices & Turmeric), Olive Oil, Xanthan Gum, Parsley, Black Pepper, White Pepper, Paprika, Granulated Garlic. Contains: Milk & Wheat.

Honey Mustard Chicken with Rosemary Mashed Potatoes

Grilled Chicken with Lemon Peppercorn Sauce

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About the Dish

Tender chicken breast with a honey mustard glaze served with rosemary mashed potatoes and a side of haricots verts with roasted red bell pepper strips.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken, Potato, Green Beans, Red Bell Peppers, Dijon Mustard (Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Spices & Turmeric), Water, Honey, Waxy Rice Starch, Heavy Cream (Cream, Less Than 0.5% Gellan Gum), Brown Sugar, Sea Salt, Mustard, Butter (Pasteurized Cream, Natural Flavoring), Olive Oil, Onion, Garlic, Parsley, Black Pepper, Thickener (Gum Acacia, Xanthan Gum), Rosemary. Contains: Milk.

Pork Tenderloin with Country Style Gravy & Mashed Potatoes

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About the Dish

Tender grilled chicken breast with lemon peppercorn sauce. Served with rosemary Yukon gold mashed potato and green beans almondine.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast, Green Beans, Yukon Gold Potatoes, Water, Heavy Cream (Milk, Cream), Waxy Rice Starch, Almonds, Onions, White Wine (Sulfites), Lemon Juice, Butter (Pasteurized Cream, Natural Flavoring), Olive Oil, Garlic, Sea Salt, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Black Pepper, Xanthan Gum, Lemon Peel, Parsley, Rosemary. Contains: Milk, Tree Nut (Almond), Sulfites (Wine).

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signature gluten free keto flex

About the Dish

Sliced roasted pork tenderloin topped with a caramelized onion gravy and served with mashed potatoes, carrots and green beans.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork, Potato, Carrot, Green Bean, Onion, Water, Heavy Cream (Cream, Less Than 0.5% Of Gellan Gum), Waxy Rice Starch, Butter (Pasteurized Cream, Natural Flavoring), Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Sea Salt, Olive Oil, Apple Cider Vinegar, Garlic, Black Pepper, Parsley, Paprika, Rosemary, Thyme, Xanthan Gum. Contains: Milk.

Beef Pot Roast with Rosemary Mashed Potatoes

Chicken & White Bean Chili

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About the Dish

Tender sliced beef topped in a savory gravy served with rosemary mashed potatoes and herb-roasted haricot verts & carrots.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Beef, Potato, Water, Green Beans, Carrots, Red Wine (Sulfites), Onions, Celery, Waxy Rice Starch, Mushroom, Shallot, Heavy Cream (Cream, Less Than 0.5% Gellan Gum), Sea Salt, Olive Oil, Butter (Pasteurized Cream, Natural Flavoring), Beef Base (Beef Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Beef Fat, Yeast Extract, And Xanthan Gum),Tomato Paste (Vine Ripened Tomatoes And Naturally Derived Citric Acid), Garlic, Thyme, Black Pepper, Parsley, Paprika, Coriander, Rosemary, Xanthan Gum. Contains: Milk & Sulfites (Wine).

signature Diabetic gluten free heart healthy keto flex menopause

signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Hearty chicken and white bean chili seasoned with a medley of aromatic spices.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Thigh, Water, Diced Tomato (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Great Northern Beans (Great Northern Beans, Water, Salt, Calcium Chloride), Green Bell Peppers, Onions, Tomato Paste (Vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Garlic, Waxy Rice Starch, Orange Juice Concentrate, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavorings, Chicken Fat, Yeast Extract, Xanthan Gum), Apple Cider Vinegar, Sea Salt, Olive Oil, Smoked Paprika, Cilantro, Cumin, Ground Chipotle Pepper, Black Pepper, Thyme.

Four Cheese Ravioli

signature

About the Dish

Ricotta, Parmesan, Mozzarella and Romano cheeses are combined to create this delicious Four Cheese Ravioli entree and it is topped with a creamy three cheese tomato sauce. The dish is accompanied by a whole green beans infused with black pepper and garlic.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Four Cheese Ravioli: Water, Enriched Durum Flour (Durum Wheat ﬂour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboﬂavin, Folic Acid), Ricotta Cheese (Whey, Milk, Vinegar, Carrageenan), Asiago Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Eggs, Parmesan Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Mozzarella Cheese (Pasteurized Milk, Nonfat Milk Cultures, Salt, Enzymes), Breadcrumbs (Enriched ﬂour [Wheat ﬂour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboﬂavin, Folic Acid], Sugar, Yeast), Romano Cheese (Pasteurized Cow’s Milk, Cultures, Salt), Spices, Salt, Garlic Powder, Beta Carotene (Color). Three Cheese Tomato Sauce: Tomatoes (Vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Water, Half And Half (Milk, Cream), Tomato Paste, Onions, Basil, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Garlic, Mozzarella (Pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate), Fontina Cheese (Cultured Milk, Enzymes,Salt, Powdered Cellulose), Olive Oil, Xanthan Gum, Black Pepper. Green Beans: Whole Green Beans, Olive Oil, Sea Salt, Black Pepper, Garlic. Garnish: Parmesan (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes) Contains: Egg, Milk & Wheat.

Beef Shepherds Pie

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signature Diabetic gluten free keto flex menopause

About the Dish

Beef Shepherd’s Pie topped with whipped potatoes and cheddar cheese complemented by roasted broccoli florets.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Beef Filling: Ground Beef, Water, Yellow Onion, Celery, Carrot, Potato, Tomato Paste (Vine Ripened Tomatoes, Naturally Derived Citric Acid), Green Peas, Beef Base (Beef Stock, Natural Flavor, Salt, Beef Fat, Sugar, Maltodextrin, Yeast Extract, Xanthan Gum), Olive Oil, Garlic, Waxy Rice Starch, Worchestershire (Distilled Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Parsley, Mustard Powder, Black Pepper, Sea Salt, Thyme, Bay Leaf. Potato Mixture: Potatoes, Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [Color], Vitamin A Palmitate, Powdered Cellulose [Anti Caking], Natamycin [Mold Inhibitor]), Skim Milk (Pasteurized Fat Free Milk, Vitamin A Palmitate, Vitamin D3), Butter (Pasteurized Cream, Natural Flavorings), Parsley, Waxy Rice Starch. Veggie: Broccoli, Olive Oil, Sea Salt, Black Pepper. Contains: Fish (Anchovies) & Milk.

Sesame Chicken

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About the Dish

Diced chicken breast smothered with a rich sesame ginger sauce paired with a nest of rice noodles and Szechuan-style green beans featuring smoky Aleppo pepper.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Olive Oil, Potato Starch, Sea Salt, White Pepper. Green Beans: Green Beans, Onions, Sesame Oil, Ginger, Brown Sugar, Garlic, Aleppo Pepper, Sea Salt. Sesame Sauce: Water, Tamari (Water, Soybeans, Salt, Sugar), Sucanat, Food Starch, Sesame Oil, Ginger, Sunﬂower Oil, Garlic, Lemon Juice, Chicken Base (Chicken Stock, Natural ﬂavor, Salt), Sesame Seeds (Black And White), Marash Chili Flakes. Rice Noodles: Rice Flour, Water. Contains: Soy & Sesame.

Teriyaki Chicken Slider with Pineapple & Red Pepper Relish

Mediterranean-Inspired Chicken Bowl

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About the Dish

Teriyaki chicken slider topped with pineapple, red pepper and onion relish served on a bed of spinach and accompanied by roasted sweet potato on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Teriyaki Slider: Ground Chicken, Water, Spinach, Water, Tamari (Water, Soybeans, Salt, Alcohol [To Preserve Freshness]), Brown Sugar, Garlic, Jalapeno Peppers, Waxy Rice Starch, Honey, Sea Salt, Sesame Oil, Ginger, Black Pepper, Xanthan Gum, Chili Flakes. Pineapple Relish: Pineapple, Red Bell Peppers, Red Onion, Green Onion, Jalapeno Peppers, Brown Sugar, Cilantro, Olive Oil, Garlic, Lime Juice, Black Pepper, Xanthan Gum. Sweet Potato Fries: Sweet Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Corn Starch, Modified Potato Starch, Contains 2% Or Less Of Brown Sugar, Corn Fiber, Dextrin, Extractive Of Paprika (Color), Extractive Of Turmeric (Color), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Pea Fiber, Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Color, Sugar, Xanthan Gum. Contains: Sesame, Soy, Sulfites.

Butternut Squash with Chicken Meatballs

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About the Dish

Diced chicken served with Mediterranean flavors including artichoke hearts, roasted red peppers, caramelized onions, kalamata olives, sun-dried tomatoes, quinoa & spinach. Topped with feta cheese and paired with a side of garlic Italian green beans.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken: Chicken Breast, Water, Potato Starch, White Pepper, Salt. Italian Cut Green Beans: Italian Green Beans, Garlic, Olive Oil. Mediterranean Vegetable Mix: Quinoa (Water, Quinoa), Olives (Kalamata Pitted Olives, Water, Sea Salt, Red Wine Vinegar, Olive Oil), Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid), Roasted Red Peppers (Roasted Red Peppers, Water, Salt, Citric Acid), Sun Dried Tomatoes (Cherry Tomato, Non Hydrogenated Sunflower Oil, Salt, Garlic, Oregano), Spinach Topping (Spinach, Pesto [Basil, Canola Oil, Parmesan Cheese {Pasteurized Cow's Milk, Cheese Cultures, Sea Salt, Enzymes}]), Feta Cheese Crumbles (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose), Caramelized Onions (Onions, Olive Oil). Contains: Milk.

signature Diabetic heart healthy keto flex menopause

signature Diabetic heart healthy keto flex menopause

About the Dish

Italian chicken meatballs with roasted butternut squash topped with a homemade garden marinara sauce.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Veggies Mix: Butternut Squash, Broccoli, Olive Oil, Sea Salt, Black Pepper. Chicken Meatball: Ground Chicken, Panko Breading (Wheat Flour, Sugar, Yeast, Salt), Buttermilk (Cultured Lowfat Milk, Contains Less Than 2% Of Nonfat Milk, Food Starch Modified, Salt, Vitamin A Palmitate, Vitamin D3), Onion, Egg (Whole Eggs, Citric Acid, Water), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Garlic, Salt, Basil, Olive Oil, Fennel Seed, Smoked Paprika, Black Pepper. Marinara Sauce: Crushed Tomatoes (Vine Ripened Tomatoes, Tomato Puree, Citric Acid), Water, Diced Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Citric Acid), Onion, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Burgundy Wine (Sulfite), Carrots, Zucchini, Yellow Squash, Olive Oil, Sea Salt, Xanthan Gum, Basil, Garlic, Oregano, Italian Seasoning (Spices). Contains: Egg, Milk, Wheat, Sulfites (Wine).

Cheezy Black Bean Sliders with Buffalo Cauliflower

signature Diabetic menopause

signature Diabetic menopause

About the Dish

Veggie-packed black bean sliders topped with creamy vegan cheez and served on a bed of sauteed spinach. Buffalo-style roasted cauliflower served on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Sliders: Black Beans (Black Beans, Water, Salt, Calcium Chloride), Spinach, Coconut Milk (Coconut, Water, Guar Gum), Onions, Mushrooms, Green Bell Peppers, Vegan Egg (Water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Contains Less Than 2% Of Dehydrated Onion, Gellan Gum, Natural Carrot Extractives (Color), Potassium Citrate, Salt, Soy Lecithin, Sugar, Tapioca Syrup, Tetrasodium Pyrophosphate, Transglutaminase, Nisin), Breadcrumbs (Unbleached Wheat Flour, Sugar, Yeast, Salt), Garlic, Cilantro, White Miso Paste (Organic White Rice Koji, Organic Whole Soybeans, Water, Sea Salt), Water, Olive Oil, Smoked Paprika, Chili Powder, Tapioca Flour, Nutritional Yeast, Salt, Coriander, Black Pepper, Xanthan Gum, Turmeric, Garlic Powder, Onion Powder. Buffalo Cauliflower: Cauliflower, Hot Sauce (Water, Peppers (Arbol And Piquin), Salt, Vinegar, Garlic Powder, Spices And Xanthan Gum), Vegan Butter (Plant Based Oil Blend From Coconut, Sunflower, Canola Oil, Water, Sunflower Lecithin, Faba Bean Protein, Citric Acid, Natural Flavor, Glucose, Beta Carotene). Contains: Treenuts (Coconut), Wheat, Soy.

Beef Burrito Bowl

Turkey Breast with Cranberry Apple Chutney

signature gluten free

About the Dish

Low-carb burrito bowl crafted with seasoned ground beef served on black bean cilantro rice along with roasted peppers and onions. Topped with enchilada sauce, cheddar cheese, pickled red onion, and high-protein green pea guacamole.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Seasoned Beef: Ground Beef, Onion, Tomato Paste (Vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Manzanillo Spice (Ancho, Pasilla, Black Pepper, Garlic, Chipotle, Onion, Coriander, Mexican Oregano, Cumin), Garlic, Cilantro, Cumin, Sea Salt, Chili Flakes. Roasted Vegetables: Onion, Red Bell Peppers, Yellow Bell Peppers, Olive Oil. Beans And Rice: Black Beans (Black Beans, Water), Water, Brown Rice (Long Grain Parboiled Rice Enriched With Iron [Ferric Phosphate], Niacin, Thiamin Mononitrate, Folic Acid), Poblano Peppers, Onion, Jalapeno Peppers, Cilantro, Spinach, Olive Oil, Garlic, Vegetable Base (Vegetable Extracts [Tomato, Mushroom, Onion, Carrot, Celery], Sugar, Maltodextrin, Salt, Yeast Extract), Sea Salt. Red Enchilada Sauce: Water, Apple Cider Vinegar, Olive Oil, Tomato Paste (Vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Chili Powder, Vegetable Base (Vegetable Extracts [Tomato, Mushroom, Onion, Carrot, Celery], Sugar, Maltodextrin, Salt, Yeast Extract), Garlic, Xanthan Gum, Cumin, Sea Salt, Black Pepper, Oregano, Cinnamon. Pea Guacamole: Water, Split Peas, Garbanzo Beans (Garbanzo Beans, Water), Olive Oil, Onion, Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin [B12 Produced By Natural Fermentation– Not Synthetic Or Animal Source], Garlic, Parsley, Sea Salt, Sage, Rosemary, Tarragon, Lemon Zest. Pickled Onion: Red Onion, Red Vinegar, Brown Sugar, Cilantro, Sea Salt. Garnish: Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [Color], Vitamin A Palmitate, Powdered Cellulose, [Anti Caking Agent], Natamycin [Mold Inhibitor]). Contains: Milk.

signature Diabetic heart healthy keto flex menopause

signature Diabetic heart healthy keto flex menopause

About the Dish

All the comfort of a classic Thanksgiving meal that can be enjoyed year-round! With fluffy traditional herb stuffing, smoky bacon-topped green beans & sweet cranberry apple chutney, this turkey dinner will not disappoint!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Turkey Breast: Turkey Breast Water, Potato Starch, Sea Salt, White Pepper. Green Beans: Whole Green Beans, Bacon (Natural Pork, Water, Sea Salt, Turbinado Sugar, Natural Flavorings, Maple Syrup), Olive Oil, Garlic, Black Pepper. Stuffing: Water, Stuffing (Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Sugar, Distilled Vinegar, Modified Corn Starch, Baking Soda, Vegetable Oil [Canola, Soybean And/Or Sunflower], Citric Acid, Natural Flavor, Ascorbic Acid [Dough Conditioner]), Onion, Celery, Chicken Base (Chicken Stock, Natural Flavor, Salt), Garlic, Parsley, Thyme, Sea Salt, Sage, Black Pepper. Cranberry Apple Chutney: Cranberries, Water, Apples, White Wine (Sulfites), Honey, Sucanat (Dehydrated Cane Sugar), Butter (Cream, Natural Flavoring), Shallots, Coriander, Sea Salt, Xanthan Gum. Contains: Milk & Wheat.

Red Curry Tilapia with Rice & Vegetables

Grilled Salmon with BBQ Sauce

signature Diabetic gluten free keto flex menopause

About the Dish

Baked tilapia in a red curry coconut sauce garnished with cilantro and served with brown rice and a mix of zucchini, carrots, red bell pepper and onions.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Baked Tilapia Curry: Tilapia And Curry Powder (Spices, Turmeric (Color), Salt, Red Pepper And Spice Extractive). Roasted Vegetables: Carrot, Squash, Zucchini, Red Bell Pepper, Cilantro, Garlic, Olive Oil. Brown Rice: Water, Long Grain Brown Rice, Parsley, Salt, Black Pepper. Red Curry Sauce: Coconut Milk (Coconut, Water, Guar Gum [A Stabilizer]), Water, Onions, Lime Juice, Red Curry Paste (Garlic, Dried Red Chili, Lemongrass, Shallot, Salt, Galangal, Shrimp Paste [Shrimp, Salt], KaR Lime Peel, Pepper), Garlic, Olive Oil, Cilantro, Brown Sugar, Soy Sauce, Ginger, Xanthan Gum. Garnish: Cilantro Contains: Fish & Coconut

signature Diabetic gluten free heart healthy menopause

signature Diabetic gluten free heart healthy menopause

About the Dish

A backyard favorite, grilled salmon smothered with member favorite homemade BBQ sauce paired with fire-roasted corn and caramelized onions and roasted broccoli florets.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Salmon: Salmon, Olive Oil, Sea Salt, Black Pepper. Broccoli: Broccoli, Olive Oil, Sea Salt, Black Pepper. Fire Roasted Corn And Onions: Fire Roasted Corn, Onions, Sea Salt, Black Pepper, Parsley. Bbq Sauce: Tomatoes (Vine Ripened Tomatoes, Salt, Citric Acid), Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Onion, Molasses, Honey, Apple Cider Vinegar, Rice Vinegar, Brown Sugar, Worcestershire (Distilled White Vinegar, Anchovies, Garlic, Molasses, Onions, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Garlic, Hot Sauce (Peppers, Vinegar, Salt), Sea Salt, Xanthan Gum, Black Pepper, Mustard. Contains: Fish (Anchovy & Salmon).

Grilled Chicken with BBQ Sauce

signature gluten free

About the Dish

Grilled chicken with our signature BBQ sauce paired with fire-roasted corn and roasted broccoli florets.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken, Broccoli, Corn, Onion, Ground Tomato (Vine Ripened Tomatoes, Salt And Naturally Derived Citric Acid), Water, Ketchup (Tomato Concentrate [Made From Red Ripe Tomatoes], Distilled Vinegar, Sugar, Salt, Onion Powder & Natural Flavor), Potato Starch, Molasses, Sea Salt, Apple Cider Vinegar, Rice Vinegar, Brown Sugar, Olive Oil, Honey, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Black Pepper, Garlic, Hot Sauce (Aged Peppers, Distilled Vinegar, Salt), Parsley, Xanthan Gum, White Pepper, Mustard. Contains: Fish (Anchovy).

Vegan Burrito Bowl

Beef Chipotle Chili with Corn Salad

signature gluten free heart healthy

About the Dish

Roasted red peppers and sweet potatoes, poblano rice mixed with black beans, and pickled red onions served bowl style topped with enchilada sauce along with high-protein green pea guacamole.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Beans & Rice: Black Beans (Black Beans, Water), Water, Brown Rice (Long Grain Parboiled Rice Enriched With Iron [Ferric Phosphate], Niacin, Thiamin Mononitrate, Folic Acid), Poblano Peppers, Onion, Jalapeno Peppers, Cilantro, Spinach, Olive Oil, Garlic, Vegetable Base (Vegetable Extracts [Tomato, Mushroom, Onion, Carrot, And Celery], Sugar, Maltodextrin, Salt, And Yeast), Sea Salt. Roasted Vegetables: Sweet Potato, Red Bell Peppers, Yellow Bell Peppers, Olive Oil. Enchilada Sauce: Water, Olive Oil, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Apple Cider Vinegar, Chili Powder, Granulated Garlic, Vegetable Base (Vegetable Extracts [Tomato, Mushroom, Onion, Carrot, And Celery], Sugar, Maltodextrin, Salt, And Yeast), Xanthan Gum, Cumin, Oregano, Sea Salt, Cinnamon, Black Pepper. Green Pea Guacamole: Water, Split Green Peas, Garbanzo Beans (Garbanzo Beans, Water), Olive Oil, Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin [B12 Produced By Natural Fermentation Not Synthetic Or Animal Source]), Garlic, Parsley, Sea Salt, Sage, Rosemary, Tarragon, Lemon Peel. Pickled Onion: Red Onion, Red Wine Vinegar, Brown Sugar, Cilantro, Sea Salt.

Barramundi Seabass with Mango Coconut Salsa

signature gluten free

About the Dish

Beef Chipotle Chili with hearty black beans and a medley of bell peppers complemented by corn salad.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Beef Chipotle Chili: Beef, Tomato Puree (Vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Black Bean (Prepared Black Beans, Water, Salt, And Calcium Chloride), Onions, Diced Tomato (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Green Bell Pepper, Red Bell Pepper, Yellow Bell Pepper, Chipotle Peppers (Chipotle Peppers, Water, Tomato Puree, Vinegar, Salt, Sugar, Garlic, Soybean Oil), Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Garlic, Beef Broth Concentrate (Beef Stock, Natural Flavors, Beef Fat, Salt, Xanthan Gum), Olive Oil, Cilantro, Oregano, Cumin, Black Pepper, Chili Powder. Corn Salad: Corn Kernel, Red Onions, Olive Oil, Apple Cider Vinegar (Apple Cider Vinegar, Diluted With Water To 5% Acidity), Basil, Sea Salt, Black Pepper, Xanthan Gum.

Manicotti with Vodka Marinara Sauce

signature

About the Dish

Eat like an emperor with this bright and colorful Asian-inspired dish. Succulent, white-fleshed fish contrasts with black rice, known as “forbidden rice” in ancient China, which was exclusive to Emperors to enrich health and ensure longevity. Enjoy chunks of sweet mango, toasted coconut salsa and vibrant green sugar snap peas topped with sesame seeds on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Barramundi Seabass: Barramundi Seabass, Sea Salt, Black Pepper. Sugar Snap Peas: Sugar Snap Peas, Sesame Oil, Sesame Seeds, Sea Salt, Black Pepper. Chinese Black Rice: Water, Chinese Black Rice, Olive Oil, Vegetable Base (Tomato, Mushroom, Onion, Carrot, Celery, Salt, Natural Flavor), Sea Salt. Mango Coconut Salsa: Mango, Coconut, Lime Juice, Xanthan Gum. Contains: Fish (Barramundi) & Tree Nut (Coconut).

signature heart healthy keto flex

signature heart healthy keto flex

About the Dish

Our homemade manicotti is stuffed with a ricotta, mozzarella and Parmesan cheese filling. It is smothered in a flavorful vodka marinara sauce and served with grilled mixed vegetables, including eggplant, zucchini, and red and yellow bell peppers.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Vodka Marinara Sauce: Tomatoes (Vine Ripened Tomatoes, Basil, Salt, Calcium Chloride, Naturally Derived Citric Acid), Ground Tomatoes (Vine Ripened Tomatoes, Salt, Naturally Derived Citric Acid), Tomato Paste, Onions, Parmesan (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Butter (Cream, Natural ﬂavoring), Garlic, Olive Oil, Vodka, Basil, Parsley, Sea Salt, Crushed Red Pepper. Shell Stuffing: Ricotta (Whey, Skim Milk, Vinegar, Carrageenan), Mozzarella (Pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate, Powdered Cellulose, Natamycin), Whole Eggs, Parmesan (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Xanthan Gum, Parsley, Italian Seasoning (Basil, Thyme, Oregano, Marjoram). Mixed Vegetables: Eggplant, Zucchini, Red Bell Pepper, Yellow Bell Pepper. Manicotti Shell: Cooked Manicotti Shells (Semolina, Durum ﬂour, Niacin, Iron, Thiamine Mononitrate, Riboﬂavin, Folic Acid). Garnish: Parmesan (Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes). Contains: Egg, Milk & Wheat.

Roasted Tofu and Ancient Grain Salad Bowl

signature Diabetic heart healthy keto flex menopause

signature Diabetic heart healthy keto flex menopause

About the Dish

Seasoned, oven-roasted tofu rests upon an ancient grain salad of farro, red quinoa and red lentils. Complimented by baby spinach and topped off with a light, bright, lemon herb dressing.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Tofu: Tofu (Water, Whole Soybeans, Nigari, Calcium Sulfate), Olive Oil, Garlic, Sea Salt, Paprika, Onion Powder, Black Pepper. Grain Salad: Farro, Red Quinoa, Red Lentils, Carrot, Celery, Onion, Olive Oil, Lemon, Red Wine Vinegar, Parsley, Garlic, Sea Salt, Oregano, Black Pepper. Spinach: Spinach, Olive Oil, Sea Salt, Xanthan Gum, Black Pepper. Lemon Herb Dressing: Water, Parsley, Lemon Juice, Basil, Oregano, Red Wine Vinegar, Black Pepper, Olive Oil, Xanthan Gum, Sea Salt, Garlic. Contains: Soy & Wheat.

Teriyaki Salmon with Pineapple Relish

signature Diabetic gluten free keto flex menopause

About the Dish

Teriyaki glazed salmon topped with a pineapple relish served with sticky rice and Japanese-style sesame vegetables on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Salmon, Water, Green Beans, Mushrooms, Jasmine Rice, Edamame, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol [To Preserve Freshness]), Pineapple, Brown Sugar, Onions, Red Bell Peppers, Rice Vinegar, Waxy Rice Starch, Sea Salt, Garlic, Ginger (Ginger, Citric Acid), Honey, Sesame Oil, Shichimi Togarashi (Bansho Chili, Otane Hemp Seed, Goma Sesame, Chimpi Mandarin Orange, Sansho Pepper, Byakukyo Ginger & Shiso Leaf), Jalapeno Peppers, Cilantro, Olive Oil, Lime Juice, Xanthan Gum, Black Pepper, Crushed Red Pepper. Contains: Fish (Salmon), Sesame & Soy.

Jamaican Inspired Stew

Beef Ropa Vieja with Collard Green Congri

signature gluten free

About the Dish

Diced sweet potatoes and kidney beans simmered in a coconut milk stew with kale, green bell peppers, and a dash of jalapeno and red curry paste for a little heat. Garnished with scallions.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Water, Kidney Beans, Sweet Potatoes, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Coconut Milk (Coconut, Water, Guar Gum), Onion, Green Bell Peppers, Kale, Scallions, Jalapeno, Vegan Red Curry Paste [Chili Pepper, Garlic, Shallot, Salt, Lemongrass, Sugar, Kaffir Lime, Galangal, Spices (Coriander Seed, Cumin, Cardamom)], Vegetable Base [Vegetable Juices (Tomato, Mushroom, Onion, Carrot, Celery), Salt, Natural Flavors], Olive Oil, Salt, All Spice, Cayenne Pepper, Cumin, Cinnamon, Cloves. Garnish: Scallions Contains: Tree Nuts (Coconut).

Sweet & Sour Chicken Meatballs

signature gluten free

About the Dish

Slow-cooked shredded beef in a flavorful ropa vieja sauce served with collard green congri, a Cuban-inspired side dish, crafted with black beans and rice.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ropa Vieja Beef: Beef, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Ground Tomato (Vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Yellow Onion, Red Onion, Green Bell Peppers, Red Bell Peppers, Hot Sauce (Aged Peppers, Distilled Vinegar, Salt), Red Wine, Green Olives ( Green Olives, Water, Salt, Citric Acid, Ascorbic Acid), Lime Juice, Olive Oil, Cilantro, Garlic, Cumin, Sea Salt, Xanthan Gum, Coriander, Paprika, Oregano, Black Pepper. Congri: Black Beans (Black Beans, Water), Brown Rice (Long Grain Parboiled Rice Enriched With Iron [Ferric Phosphate], Niacin, Thiamine Mononitrate, Folic Acid), Collard Greens, Hot Sauce (Aged Peppers, Distilled Vinegar, Salt), Onion, Red Peppers (Red Bell Peppers, Water, Citric Acid, Salt), Green Bell Peppers, Garlic, Cumin. Contains: Sulfites.

Carrot Ginger Stew with Coconut Yogurt

signature Diabetic heart healthy menopause

About the Dish

Chicken meatballs tossed in a sweet & sour sauce crafted with agave nectar, ginger, and coconut aminos. Served over roasted onions and peppers with a side of sugar snap peas and carrots garnished with sesame seeds.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Sweet & Sour Chicken Meatballs: Ground Chicken, Red Bell Peppers, Water, Yellow Onions, Agave Syrup (Agave Nectar), Rice Vinegar, Panko Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Buttermilk (Cultured Low Fat Milk, Contains Less Than 2% Of Nonfat Milk, Food Starch Modified, Salt, Vitamin A Palmitate, Vitamin D3), Tomato Paste (Vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Liquid Egg (Whole Egg, Citric Acid, 0.15% Water), Coconut Aminos (Organic Coconut Nectar, Organic Pure Coconut Blossom Sap, Natural Unrefined Sea Salt [Less Than 2%]), Garlic, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Ginger, Waxy Rice Starch, Sesame Oil, Sea Salt, Basil, Fennel Seed, Paprika, Black Pepper. Roasted Vegetables: Sugar Snap Peas, Carrots, Olive Oil, Sesame Seeds, Sea Salt, Black Pepper. Contains: Wheat, Egg, Milk, Sesame, & Tree Nuts (Coconut).

Vegan Bolognese Pasta with Tofu Ricotta

signature Diabetic gluten free keto flex menopause

About the Dish

An aromatic carrot, ginger, and sweet potato stew topped with kale, coconut yogurt, and pepitas.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Stew: Carrots, Water, Kale, Sweet Potato, Onions, Ginger, Organic Brown Rice Syrup, Red Curry Paste (Chili Pepper, Garlic, Shallot, Salt, Lemongrass, Sugar, Kaffir Lime, Galangal, Spices [Coriander Seeds, Cumin, Cardamom]), Garlic, Vegan Vegetable Base [Vegetables (Onion, Carrot, Potato, Garlic), Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice], Coconut Aminos, Tamari Soy Sauce, Sea Salt, Lime Juice, Xanthan Gum. Coconut Yogurt: Coconut Milk, Xanthan Gum. Garnish: Raw Pepitas. Contains: Treenut (Coconut)

Parmesan Chicken Patty with Honey Glazed Carrots & Corn Salad

signature heart healthy

About the Dish

Vegan Bolognese crafted with fresh tomatoes, mushrooms, lentils & walnuts paired with pasta and topped with dairy-free tofu ricotta. Served with a side of garlic broccoli florets.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Bolognese: Ground Tomato (Vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Tomato Sauce (Vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Water, Mushroom. Carrot, Celery, Onion, Green Lentil, Chopped Walnut, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Olive Oil, Garlic, Xanthan Gum, Italian Seasoning (Rosemary, Oregano, Basil, Marjoram, Thyme), Red Chili Flakes, Black Pepper, Sea Salt. Garlic Broccoli: Broccoli Florets, Garlic, Olive Oil, Sea Salt, Black Pepper. Pasta: Water, Penne (Durum Wheat Semolina, Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Olive Oil. Tofu Ricotta: Tofu (Water, Soybeans, Calcium Sulfate), Olive Oil, Sea Salt, Lemon Juice, Nutritional Yeast (Dried Yeast, Niacin, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B9,Vitamin B12), Xanthan Gum. Contains: Soy, Wheat, Treenut (Walnut).

Tilapia with White Wine Cream Sauce

signature gluten free

About the Dish

Chicken patty smothered in a creamy garlic Parmesan cheese sauce accompanied by roasted honey glazed baby carrots and a corn salad.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Parmesan Chicken Patty: Chicken Breast, Chicken Thigh, Panko Breadcrumbs (Tapioca Starch, Water, Potato Starch, Potato Flour, Expeller Pressed Palm Oil, Natural Vinegar, Honey, Egg Yolk, Salt), Egg (Whole Egg, Citric Acid), Onion, Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic, Sea Salt, Black Pepper, Parsley. Roasted Carrots: Carrots, Honey, Parsley. Parmesan Sauce: Milk (Low Fat Milk, Vitamin A Palmitate, Vitamin D3), Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Tapioca Flour, Garlic, Parsley, Modified Food Starch (Corn). Corn: Corn, Red Onion, Apple Cider Vinegar, Olive Oil, Basil, Sea Salt, Black Pepper, Modified Food Starch (Corn). Contains: Egg & Milk.

signature Diabetic gluten free heart healthy keto flex menopause

signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Our chefs have created a light yet creamy, white wine sauce with hints of lemon to top perfectly baked tilapia. This meal is complemented by herbed rice pilaf and sweet, honey and citrus-infused carrots for a delicious flavor combination that will surely please your palette.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Tilapia: Tilapia, Sea Salt, Black Pepper, Parsley. Citrus Carrots: Carrots, Orange Juice, Honey, Oranze Zest, Olive Oil, Xanthan Gum, Sea Salt, Black Pepper, Parsley, Ginger, Cinnamon. Rice Pilaf: Rice Blend (Water, Colusari Red Rice, Sprouted Red Rice, Wild Rice, Sprouted Brown Rice, Long Grain Brown Rice), Basil, Parsley, Sea Salt. White Wine Cream Sauce: Milk, White Wine (Sulfites), Onion, Sea Salt, Corn Starch, Butter (Cream, Natural Flavoring), Xanthan Gum, Garlic, Lemon Juice, Parsley, White Pepper. Contains: Fish (Til API A) & Milk.

Orange Chicken

signature Diabetic gluten free heart healthy keto flex menopause

signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Diced chicken breast with a subtly sweet homemade orange sauce with a nest of rice noodles paired with a blend of sesame sugar snap peas and matchstick carrots.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Olive Oil, Potato Starch, Sea Salt, White Pepper. Sugar Snap Peas: Sugar Snap Peas, Carrots, Sesame Oil. Orange Sauce: Water, Orange Juice Concentrate, Rice Vinegar, Tamari (Water, Soybeans, Salt, Sugar), Brown Sugar, Garlic, Sunﬂower Oil, Ginger, Cornstarch, Xanthan Gum, Chicken Base (Chicken Stock, Natural ﬂavor, Salt), Aleppo Pepper, Marash Chili Flakes, Scallions, Annatto, Black Sesame Seeds. Rice Noodle: Rice Flour, Water. Contains: Soy & Sesame.

Tarka Dal Curry with Kale & Zucchini

Chicken and Andouille Sausage Jambalaya

signature gluten free heart healthy

About the Dish

Red lentils simmered with split pigeon peas and split mung beans, mixed in a blend of savory spices and brown basmati rice. Garnished with pickled red onion and served with kale & zucchini on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Tarka Dal: Water, Split Pigeon Peas, Split Mung Beans, Split Red Lentil, Brown Basmati Rice, Onion, Ground Tomatoes (Ground Tomatoes, Naturally Derived Citric Acid, Salt, Sugar), Olive Oil, Garlic, Ginger, Sea Salt, Modified Food Starch, Cilantro, Jalapeno Peppers, Coriander, Curry Powder, Garam Masala, Crushed Red Pepper, Cumin Seed, Mustard Seed, Paprika, Cayenne Pepper, Fenugreek, Turmeric. Vegetable Mix: Kale, Zucchini, Water, Olive Oil, Sea Salt, Onion Powder, Garlic Powder. Pickled Onion: Red Onion, Red Wine Vinegar, Brown Sugar, Sea Salt.

Honey Glazed Chicken with Cheesy Quinoa

signature gluten free heart healthy

About the Dish

This Chicken and Andouille Sausage Jambalaya entree consists of diced chicken breast and Andouille sausage tossed in a flavorful Jambalaya sauce accompanied by hearty vegetables and seasoned long grain brown rice making for the perfect, classic Creole dish.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Jambalaya Sauce: Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid, Basil), Green Bell Peppers, Onion, Celery, Red Bell Peppers, Tomato Paste, White Wine (Sulfites), Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour), Seasoning Blend (Basil, Oregano, Chili Powder, Garlic Powder, Onion Powder, Black Pepper, Bay Leaf, Thyme, White Pepper, Cayenne), Olive Oil, Brown Sugar, Garlic, Xanthan Gum. Chicken: Chicken Breast, Water, Olive Oil, Potato Starch, Sea Salt, Oregano, Paprika, White Pepper. Rice: Water, Brown Rice, Jambalaya Sauce (Tomatoes [Tomatoes, Tomato Puree, Salt, Citric Acid, Basil], Green Bell Peppers, Onion, Celery, Red Bell Peppers, Tomato Paste, White Wine (Sulfites), Gluten Free Flour [Garbanzo Bean Flour, Tapioca Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour], Seasoning Blend [Basil, Oregano, Chili Powder, Garlic Powder, Onion Powder, Black Pepper, Bay Leaf, Thyme, White Pepper, Cayenne], Olive Oil, Brown Sugar, Garlic, Xanthan Gum). Andouille Chicken Sausage: Chicken, Water, Light Salt, Fresh Garlic, Vinegar, Spices, Extractives Of Paprika, Fresh Onion, Natural Flavoring, Cayenne Pepper, Turbinado Sugar, Natural Pork Casing. Garnish: Okra Contains: Sulfites

Butter Bean Ragu with Roasted Garlic Brussels Sprouts

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About the Dish

Diced chicken breast drenched in a sweet honey bourbon glaze paired with a cheesy quinoa with green beans served on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken, Green Beans, Water, Butternut Squash, Ketchup (Tomato Concentrate [Made From Red Ripe Tomatoes], Distilled Vinegar, Sugar, Salt, Onion Powder & Natural Flavor), Dutch Smoked Gouda Cheese (Cheese [Pasteurized Cow’s Milk], Salt, Starter Culture, Rennet, Colour: [Annatto Norbixin, Carotenes], Water, Butter [Cow’s Milk], Starch, Emulsifying Salt, [Sodium, Polyphosphate, Sodium Phosphate], Salt, Smoke), Quinoa, Skim Milk (Nonfat Milk, Vitamin A Palmitate, Vitamin D3), Bourbon, Potato Starch, Onion, Sea Salt, Brown Sugar, Garlic, Honey, Olive Oil, Dijon Mustard (Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Spices & Turmeric), Black Pepper, Xanthan Gum, White Pepper, Paprika. Contains: Milk.

signature Diabetic gluten free heart healthy keto flex menopause

signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Butter beans, artichokes, sundried tomatoes, bell peppers, mushrooms, and kale combined in a tomato sauce and garnished with vegan parmesan. Served with roasted garlic Brussels sprouts on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Butter Bean Ragu: Tomato Sauce (Vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Water, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Artichoke, Butter Beans, Peruvian Beans, Sundried Tomatoes (Sun Dried Tomatoes, Glucose, Less Than 2%: Citric Acid, Sulfur Dioxide, Salt), Bell Peppers Blend, Kale, Cremini Mushroom, Onion, Garlic, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Olive Oil, Lemon Juice, Paprika, Basil, Chili Flake, Sea Salt, Black Pepper, Oregano, Thyme. Garlic Brussels Sprouts: Brussels Sprouts, Garlic, Olive Oil. Garnish: Vegan Parmesan: Filtered Water, Potato & Rice Starch, Food Starch Modified, Coconut Oil, Salt, Rice Protein, Parmesan Flavor (Vegan Sources), Olive Extract, Beta Carotene (Color), Vitamin B12.

Vegan Mac & Cheez with BBQ Tofu

Butternut Squash Lasagna with Chicken

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About the Dish

Macaroni and a plant-based cheez sauce served alongside tofu in a sweet and tangy BBQ sauce. Served with a side of southern-style black-eyed peas & kale.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Vegan Mac & Cheez: Pasta [Water, Enriched Durum Semolina (Durum, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)], Coconut Milk (Coconut, Water, Guar Gum (A Stabilizer), White Miso Paste (Organic White Rice Koji, Organic Whole Soybeans, Water, Sea Salt), Water, Tapioca Flour, Nutritional Yeast, Smoked Paprika, Turmeric, Granulated Garlic, Granulated Onion, Xanthan Gum, Sea Salt. Bbq Tofu: Tofu [Soy Milk (Filtered Water And Organic Soybeans], Glucono Delta Lactone, Calcium Chloride], Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Cane Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Olive Oil, Maple Syrup, Apple Cider Vinegar, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid), Molasses, Rice Wine Vinegar, Natural Smoke Flavoring, Onion, Smoked Paprika, Garlic. Black Eyed Peas: Black Eyed Peas, Kale, Nutritional Yeast, Onion, Celery, Water, Garlic, Blackened Seasoning (Paprika, Garlic, Yellow Mustard, Onion, Black Pepper, Oregano, Cumin, Cayenne, Thyme, Bay Leaves And Celery Seed), Vegetable Broth (Vegetable Juices [Tomato, Mushroom, Onion, Carrot, Celery], Salt, And Natural Flavor), Sea Salt, Black Pepper. Contains: Soy, Sesame, Wheat, Tree Nut (Coconut).

Mushroom Couscous with Roasted Beets

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About the Dish

This savory & creamy lasagna is made with roasted butternut squash, seasoned ground chicken and a three-cheese blend topped with a butternut squash & cauliflower puree garnished with parsley and paprika. Served with a side of green beans.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Lasagna: Butternut Squash Cheese Mixture (Butternut Squash [Butternut Squash, Olive Oil, Sea Salt, Black Pepper, Nutmeg, Cinnamon], Part Skim Ricotta [Pasteurized Part Skim Milk, Whey, Cream, Vinegar, Salt], Part Skim Mozzarella [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose], Eggs [Whole Eggs, Citric Acid], Parmesan [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose], Water, Sea Salt, Parsley, White Pepper, Xanthan Gum), Pasta (Durum [Wheat], Flour [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Egg, Dough Mix [Yellow Corn Flour]). Sauce: Cauliflower, Vegetable Stock (Water, [Tomato, Mushroom, Onion, Carrot, Celery], Salt, Natural Flavor), Butternut Squash, Modified Food Starch (Corn), Olive Oil, Garlic, Sea Salt, Turmeric, Black Pepper, Nutmeg. Green Beans: Green Beans, Olive Oil, Sea Salt. Seasoned Ground Chicken: Chicken Breast, Onion Powder, Fennel Seed, Olive Oil, Sea Salt, Italian Seasoning (Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil), Basil, Black Pepper, Crushed Red Pepper. Garnish: Parsley, Paprika. Contains: Wheat, Milk, Egg.

African Peanut Stew

Vegan Lentil Shepherd's Pie

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About the Dish

A hearty African peanut stew with chickpeas and sweet potatoes accented with coconut milk and a blend of aromatic spices.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Water, Ground Tomatoes (Vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Chickpeas, Onions, Sweet Potatoes, Coconut Milk (Coconut, Water, Guar Gum [A Stabilizer]), Kale, Organic Sweet Potato Puree, Peanut Butter (Dry Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil [Rapeseed, Cottonseed, And Soybean], Molasses, And Salt), Garlic, Cilantro, Sesame Oil, Coriander, Cumin, Granulated Sugar, Crushed Red Pepper Flakes, Caraway, Sea Salt, Lemon Juice, Cayenne Pepper. Contains: Peanut, Treenut (Coconut), Soy & Sesame

Mushroom Ravioli with Lentil Sauce

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About the Dish

Shepherd’s pie crafted vegan-style with lentils and mixed veggies topped with baked mashed potatoes. Served with a side of roasted carrots with onions and parsley.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Shepherd's Pie: Water, Potatoes, Mixed Vegetables (Carrots, Peas, Corn, Green Beans, Lima Beans), Lentils, Mushrooms, Tofu [Soy Milk (Filtered Water And Organic Soybeans], Glucono Delta Lactone, Calcium Chloride], Oat Milk, White Wine, Onions, Vegan Just Like Parmesan (Filtered Water, Potato & Rice Starch, Food Starch Modified, Coconut Oil, Salt (Sea Salt), Rice Protein, Parmesan Flavor (Vegan Sources), Olive Extract, Beta Carotene, Vitamin B12), Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Celery, Reduced Sodium Tamari Sauce, Vegan Butter (Plant Based Oil Blend From Coconut, Sunflower And Canola Oils, Water, Sunflower Lecithin, Faba Bean Protein, Citric Acid, Natural Flavor, Glucose, Beta Carotene), Olive Oil, Vegetable Base, Nutritional Yeast, Modified Food Starch, Garlic, Xanthan Gum, Sea Salt, Sage, Smoked Paprika, Garlic Powder, Coriander, Cumin, White Pepper, Black Pepper, Oregano, Thyme. Carrots: Carrots, Onion, Green Bell Peppers, Garlic, Thyme, Sea Salt, Black Pepper, Parsley. Contains: Soy, Sulfites, Treenuts (Coconut).

Sesame Tofu with Rice Noodles & Szechuan Green Beans

signature heart healthy

About the Dish

Cheese ravioli filled with cremini mushrooms and smothered in a creamy lentil sauce accompanied by a side of broccolini rabe sauteed in garlic.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Lentil Sauce: Water, Chicken Stock (Salt, Chicken Fat, Sugar, Maltodextrin, Natural Flavor, Yeast Extract, And Xanthan Gum), Lentil, Onions, Celery, Carrot, Garlic, Sea Salt, Black Pepper, Crushed Red Pepper. Broccolini Rabe: Broccolini, Olive Oil, Garlic, Sea Salt, Black Pepper. Mushroom Ravioli: Durum Flour Enriched (Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cremini Mushrooms, Ricotta Cheese (Whey, Milk, Vinegar, And Carrageenan [Stabilizer]), Breadcrumb (Bleached Wheat Flour, Yeast, Sugar, And Salt), Olive Oil, Egg Whites, Onions, Whole Eggs, Salt, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose [Anti Caking Agent]), Mushroom Flavor (Yeast Extract, Mushroom Flavorings, Lactic Acid, Silicon Dioxide), Modified Food Starch, Xanthan Gum, Guar Gum, Locust Bean Gum, Basil, Black Pepper, Beta Carotene (Color). Garnish: Parsley. Contains: Milk, Wheat & Egg.

signature Diabetic gluten free heart healthy keto flex menopause

signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Tofu in a sesame sauce alongside rice noodles and Szechuan green beans crafted with onions, ginger, and garlic.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Green Beans: Green Beans, Onions, Sesame Oil, Ginger, Brown Sugar, Garlic, Aleppo Pepper, Sea Salt. Sesame Sauce: Water, Gluten Free Reduce Salt Tamari (Water, Soybeans, Salt, Sugar), Sucanat, Food Starch, Sesame Oil, Ginger, Sunflower Oil, Garlic, Lemon Juice, Vegan Vegetable Base [Vegetables (Onion Carrot, Potato, Garlic), Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice], Sesame Seeds (Black And White), Marash Chili Flakes. Tofu: Water, Organic Soybeans, Organic Canola Oil, Calcium Sulfate, Calcium Chloride. Rice Noodles: Water, Rice Flour, Soybean Oil. Garnish: Black Sesame Seed. Contains: Soy & Sesame

Tilapia with Smokey Tomato Sauce and Black Bean Street Corn

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Tilapia in a bold smoked paprika tomato sauce accompanied by black bean street corn along with a side of roasted haricot verts.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Fish: Tilapia, Black Bean Street Corn: Corn, Black Bean, Light Sour Cream (Cultured Cream, Skim Milk, Vitamin A Palmitate), Green Chili Pepper, Lime Juice, Cilantro, Xanthan Gum, Chili Powder, Black Pepper. Smokey Tomato Sauce: Ground Tomatoes (Vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Smoked Paprika, Parsley, Garlic, Basil, Brown Sugar, Olive Oil, Xanthan Gum. Roasted Haricot Vert: Green Beans, Olive Oil, Sea Salt, Black Pepper. Contains: Fish (Til API A) & Milk.

Cheese Tortellini with Three Cheese Tomato Sauce

Cheesy Turkey Pasta Casserole

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About the Dish

Cheese and pasta is on your weight loss plan! This delicious tri-color tortellini is stuffed with Ricotta, Parmesan, Romano, and Provolone cheeses and topped with a creamy three cheese tomato sauce. Served alongside this appetizing meal is a grilled vegetable medley consisting of zucchini, eggplant and bell peppers.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Three Cheese Tomato Sauce: Tomatoes (Vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Water, Half And Half (Milk, Cream), Tomato Paste, Onions, Basil, Parmesan (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Garlic, Mozzarella (Pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate, Powdered Cellulose, Natamycin), Fontina (Cultured Milk, Enzymes, Powdered Cellulose), Olive Oil, Xanthan Gum, Black Pepper. Cheese Tortellini: Enriched Durum Flour (Durum Wheat ﬂour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboﬂavin, Folic Acid), Water, Ricotta Cheese (Whey, Milk, Vinegar, Carrageenan), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Eggs, Romano Cheese (Pasteruized Cow’s Milk, Cheese Cultures, Salt, Enzymes), Breadcrumbs (Enriched ﬂour [Wheat ﬂour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboﬂavin, Folic Acid], Sugar, Yeast), Provolone Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Salt, Spinach Powder, Spice, Extractives Of Paprika, Natural Flavors. Grilled Vegetables: Zucchini, Eggplant, Yellow Bell Pepper, Red Bell Pepper. Grilled Vegetables: Zucchini, Eggplant, Yellow And Red Bell Pepper. Garnish: Parmesan (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes). Contains: Egg, Milk & Wheat.

signature Diabetic menopause

signature Diabetic menopause

About the Dish

Ground turkey tossed in a sherry & herb cream sauce combined with pasta, vegetables & Swiss cheese. Paired with a side of broccoli & pearl onions.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Turkey Mix: Turkey, Milk (Milk, Vitamin A Palmitate, Vitamin D3), Chicken Broth (Water, Chicken Stock, Natural Flavor, Salt, Chicken Fat), Mushrooms, Spinach, Water, Shallots, Onion, Sherry Wine, Cauliflower, Swiss Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Modified Food Starch (Corn), Carrots, Hot Sauce (Aged Cayenne Red Pepper, Distilled Vinegar, Water, Salt, Garlic Powder), Garlic And Herb Cheese (Pasteurized Cultured Milk And Cream, Garlic, Salt, White Pepper, Parsley, Chives), Garlic, Olive Oil, Sea Salt, Black Pepper, Rosemary, Sage. Broccoli Side: Broccoli, Pearl Onions. Elbow Noodles: Water, Enriched Durum Semolina (Durum, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Garnish: Parsley. Contains: Wheat, Milk, Sulfites.

Stuffed Shells with Vodka Marinara Sauce

Chicken & Pepperoni Pizza Bowl

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About the Dish

We have found a way to bring pasta and cheese to a healthy weight loss plan. This dish consists of jumbo shells stuffed with a ricotta, mozzarella and Parmesan cheese, smothered in a vodka marinara. The meal is completed and served alongside an Italian cauliflower salad.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Shell Stuffing: Ricotta (Whey, Skim Milk, Vinegar, Carrageenan), Mozzarella (Pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate, Powdered Cellulose, Natamycin), Whole Eggs, Parmesan (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Xanthan Gum, Parsley, Italian Seasoning (Basil, Thyme, Oregano, Marjoram). Vodka Marinara Sauce: Tomatoes (Vine Ripened Tomatoes, Basil, Salt, Calcium Chloride, Naturally Derived Citric Acid), Ground Tomatoes (Vine Ripened Tomatoes, Salt, Naturally Derived Citric Acid), Tomato Paste, Onions, Parmesan (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Butter (Cream, Natural ﬂavoring), Garlic, Olive Oil, Vodka, Basil, Parsley, Sea Salt, Crushed Red Pepper. Italian Style Cauliﬂower: Cauliﬂower, Red Onion, Red Bell Pepper, Balsamic (Wine Vinegar, Grape Must), Red Wine Vinegar, Garlic, Olive Oil. Jumbo Shells: Cooked Jumbo Shells (Semolina, Durum ﬂour, Niacin, Iron, Thiamine Mononitrate, Riboﬂavin, Folic Acid). Garnish: Parmesan (Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes). Contains: Egg, Milk & Wheat.

Tofu & Broccoli with Honey Ginger Glazed Carrots

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About the Dish

Crust-less, personally-portioned, high-protein pizza bowl crafted with pulled chicken breast, natural pepperoni, traditional marinara and a blend of cheeses. Paired with roasted garlic Italian-cut green beans on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pizza Bowl: Chicken Breast, Pizza Sauce (Vine Ripened Fresh Tomatoes, Salt, Basil, Citric Acid), Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin), Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt), Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of Water, Spice, Seasoning [Cane Sugar, Celery Juice Powder], Seasoning [Extractives Of Paprika, Natural Spice Extractives], Lactic Acid Starter Culture), Water, Tomato Paste (Vine Ripened Fresh Tomatoes, Citric Acid), Onions, Fennel, Xanthan Gum, Sea Salt, Italian Seasoning (Spices), Basil, Crushed Red Pepper Flakes. Italian Green Beans: Italian Green Beans, Garlic. Contains: Milk

Grilled Chicken with Savory Almond and Date Sauce

signature gluten free

About the Dish

Tofu and broccoli served in a ginger soy sauce with brown rice. Accompanied by a side of honey-ginger glazed carrots.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Ginger Soy Sauce: Water, Mushroom, Gluten Free Reduced Salt Tamari (Water, Soybeans, Salt, Sugar), Shitake Mushroom, Sucanat, Sesame Oil, Modified Food Starch, Ginger, Garlic, Sunflower Oil, Vegan Vegetable Base [Vegetables (Onion Carrot, Potato, Garlic), Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice], Scallion, Marash Chili Flakes, Ground Star Anise. Carrots: Carrots, Ginger, Honey, Gluten Free Reduced Salt Tamari (Water, Soybeans, Salt, Sugar), Sesame Oil, Xanthan Gum. Tofu: Water, Organic Soybeans, Organic Canola Oil, Calcium Sulfate, Calcium Chloride. Broccoli And Brown Rice: Broccoli, Water, Brown Rice. Contains: Soy & Sesame

signature Diabetic gluten free heart healthy keto flex menopause

signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

This unique dish has savory in the name! Hailing from the North African region, this sauce is unlike anything you have had in the U.S. Almond butter complimented by sweet dates and traditional Ras el Hanout seasoning, paired with a protein-packed red quinoa salad with fresh parsley and crunchy sliced almonds. Enjoy Harissa spiced grilled eggplant with caramelized onion to compliment this dish.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Potato Starch, Sea Salt, White Pepper. Eggplant: Eggplant, Onion, Olive Oil, Harissa (Spices, Garlic, Paprika, Salt, Citric Acid, Sumac, Tomato Powder, Natural Flavor, Vegetable Oil), Sea Salt. Quinoa: Water, Red Quinoa, Parsley, Almonds, Dates (Dates, Dextrose), Olive Oil, Sea Salt, Black Pepper. Sauce: Water, Onion, Almond Butter (Almonds), Dates (Dates, Dextrose), Tomato Paste, Olive Oil, Chicken Base (Chicken Stock, Natural Flavor, Salt), Ras El Hanout (Spices, Salt, Turmeric), Xanthan Gum, Black Pepper. Contains: Treenut (Almonds).

Hickory Smoked BBQ Pork with Peach Crisp

Pork Tenderloin with Olive Tapenade

signature gluten free heart healthy

About the Dish

Smoked pork loin smothered in homemade BBQ sauce served with tangy purple cabbage and apple slaw and a sweet peach crisp.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Smoked Pork Loin: Pork Loin. Cabbage Apple Slaw: Purple Cabbage, Apples (Apples, Salt, Ascorbic Acid), Apple Cider Vinegar, Green Onion, Honey, Lemon Juice, Olive Oil, Sea Salt, Ginger, Parsley, Black Pepper, Xanthan Gum. Peach Crisp: Peaches (Peaches, Ascorbic Acid, Citric Acid, Malic Acid, Natural Flavors), Granola (Whole Grain Rolled Oats, Cane Sugar, Brown Rice, Canola Oil, Honey, Molasses, Oat Syrup Solids, Salt, Vanilla Extract (Vanilla Bean Extractives, Alcohol, Water), Mixed Tocopherols (Antioxidant)), Lemon Juice, Vanilla Extract, Xanthan Gum. Bbq Sauce: Tomatoes (Vine Ripened Fresh Tomatoes, Salt, Citric Acid), Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Onion, Molasses, Honey, Apple Cider Vinegar, Rice Vinegar, Brown Sugar, Worcestershire (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies (Fish), Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Garlic, Hot Sauce (Peppers, Vinegar, Salt), Sea Salt, Xanthan Gum, Black Pepper, Mustard. Contains: Fish (Anchovy).

Moroccan Lentil and Sweet Potato Stew

signature gluten free heart healthy

About the Dish

Taste the unique flavors of the south of France with this Provencal dish consisting of juicy slow-roasted pork tenderloin, served with an olive tapenade made with finely chopped Kalamata and Manzanilla olives, capers, and olive oil. Served with toasted saffron scented brown rice, this decadent French-inspired pork fare is complemented with a bright and healthy helping of steamed broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork Tenderloin: Pork Tenderloin, Water, Potato Starch, Sea Salt, White Pepper. Broccoli: Broccoli, Olive Oil, Basil, Parsley. Saffron Rice: Water, Brown Rice, Olive Oil, Saffron. Tomato Demi: Water, Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid, Basil), Onions, Red Wine (Sulfites), Beef Base (Beef Stock, Natural Flavor, Salt, Beef Fat), Tomato Paste, Xanthan Gum, Olive Oil, Sea Salt. Olive Tapenade: Kalamata Olives (Pitted Kalamata Olives, Water, Salt, Vinegar, Olive Oil), Manzanilla Olives (Manzanilla Olives, Water, Minced Pimiento, Salt, Lactic Acid, Sodium Alginate, Guar Gum, Calcium Chloride), Olive Oil, Capers (Non Pareil Capers, Water, Acetic Acid, Salt), Sun Dried Tomatoes (Sun Dried Tomatoes, Sulphur Dioxide, Glucose, Citric Acid [Contains Sulﬁtes]), Garlic, Basil, Oregano, Parsley, Thyme.

Turkey Breast with Herbed Brown Gravy

signature gluten free heart healthy

About the Dish

A spiced Moroccan inspired red lentil and sweet potato stew paired with garlic roasted carrots.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Morrocan Lentil Stew: Water, Carrots, Sweet Potatoes, Onion, Red Lentils, Ginger, Garlic, Olive Oil, Cilantro, Vegetable Broth (Water, Tomato, Mushroom, Onion, Carrot, Celery), Jalapeno, Sea Salt, Modified Food Starch, Peppermint, Paprika, Brown Sugar (Sugar, Molasses), Cinnamon, Black Pepper, Cayenne Pepper, Allspice, Cloves. Carrot Side Dish: Carrots, Garlic, Olive Oil, Shallots.

signature Diabetic gluten free heart healthy keto flex menopause

signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

This entree is made to perfection with roasted turkey breast and topped with traditional and rich gravy. The roasted turkey is served alongside garlic-seasoned cauliflower and carrots accented with parsley.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Turkey Breast: Turkey Breast Water, Potato Starch, Sea Salt, White Pepper. Honey Carrots: Carrots, Honey, Olive Oil, Sea Salt, Parsley. Cauliflower: Cauliflower, Olive Oil, Basil, Parsley, Garlic, Sea Salt. Gravy: Water, Shallots, Food Starch, Turkey Base (Turkey Stock, Natural Flavor, Salt, Turkey Fat), Butter (Cream, Natural Flavoring), Chicken Base (Chicken Stock, Natural Flavor, Salt), Garlic, Xanthan Gum, Sage, Black Pepper, Rosemary, Thyme. Contains: Milk.

BBQ Beef and Cheddar Sliders

Pork Tenderloin with Plum Ginger Sauce

signature gluten free

About the Dish

Bunless lean beef sliders topped with sweet sriracha BBQ sauce, caramelized onions, and cheddar cheese. Served with a side of yuca fries.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Beef, Yuca Fries (Cassava, Vegetable Oil [May Contain Soybean And/Or Palm Oil], Potato Starch And Salt), Onions, Yellow Cheddar Cheese (Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Color Added], Anticake [Potato Starch, Powdered Cellulose]), Cooked Quinoa (Quinoa, Water), Ketchup (Tomato Concentrate [Made From Red Ripe Tomatoes], Distilled Vinegar, Sugar, Salt, Onion Powder & Natural Flavor), Liquid Whole Egg (Whole Eggs, Citric Acid, 0.15% Water Added As A Carrier For Citric Acid [Added To Preserve Color]), Water, Masa Harina (Corn Masa Flour, Trace Of Lime), Red Bell Peppers, Green Bell Peppers, Bourbon, Sriracha Chili Sauce (Red Chili, Distilled Vinegar, Sugar, Garlic Powder, Salt, Xanthan Gum), Garlic, Olive Oil, Brown Sugar, Sea Salt, Dijon Mustard (Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Spices & Turmeric), Molasses, Paprika, Chili Powder, Black Pepper, Xanthan Gum, Granulated Onion. Contains: Egg & Milk.

signature Diabetic gluten free heart healthy keto flex menopause

signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

This juicy, sliced pork tenderloin is topped with a sweet plum ginger sauce to make an unforgettable meal. This dish is completed and served along with toasted coconut basmati rice with edamame and sesame sugar snap peas.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork Tenderloin: Pork Tenderloin, Water, Potato Starch, Sea Salt, White Pepper. Sugar Snap Peas: Sugar Snap Peas, Sesame Oil, Black Sesame Seeds, Sea Salt. Coconut Rice: Water, Basmati Rice, Edamame, Coconut, Olive Oil. Plum Ginger Sauce: Plums, Water, Prune Juice, Red Onion, Garlic, Rice Wine Vinegar, Tamari (Water, Soybeans, Salt, Sugar), Brown Sugar, Sesame Oil, Ginger, Five Spice, Cilantro, Xanthan Gum, Red Pepper Flakes. Contains: Soy, Sesame & Tree Nut (Coconut).

Beef Ravioli with Turkey Bolognese Sauce

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signature heart healthy

About the Dish

Ravioli loaded with beef & cheese, covered in a hearty vegetable & turkey Bolognese sauce. Served with a side of garlic broccolini rabe.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Turkey And Vegetable Bolognese Sauce: Tomato Sauce (Vine Ripened Fresh Tomatoes, Blend Of Extra Virgin Olive Oil And Sunflower Oil, Fresh Sautéed Onions, Salt, Roasted Garlic, Fresh Basil Leaves And Naturally Derived Citric Acid), Turkey, Onion, Celery, Carrot, Garlic, Milk (Skim Milk, Vitamin A Palmitate, And Vitamin D3), Lemon Juice, Sea Salt, Olive Oil, Black Pepper, Nutmeg. Broccolini Rabe: Broccolini, Olive Oil, Garlic, Sea Salt, Black Pepper. Beef Ravioli: Durum Flour Enriched (Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Whole Eggs, Breadcrumb (Bleached Wheat Flour, Yeast, Sugar, And Salt), Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose [Anti Caking Agent]), Provolone Cheese (Pasteurized Whole Milk, Cheese Culture, Salt, Enzymes, And Natamycin), Swiss Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt And Enzymes), Beef Base (Oven Roasted Beef With Natural Juices, Salt, Maltodextrin (From Corn), Sugar, Yeast Extract, Onion Powder, Caramel Color, Corn Oil, And Natural Flavoring), Egg Whites, Salt, Seasoned Salt (Salt, Spices, Dextrose, Spice Extractive), Garlic Powder, Black Pepper, Parsley, Basil, Oregano, Beta Carotene (Color). Contains: Egg, Milk & Wheat.

Chicken Tortilla Soup

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About the Dish

A zesty chicken tortilla soup accented by a medley of vegetables, cilantro and lime.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Water, Chicken Thigh, Diced Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onion, Poblano Peppers, Celery, Carrots, Green Chiles Pepper (Green Chiles, Water, Salt, Citric Acid, Calcium Chloride), Tomato Paste (Vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Cilantro, Garlic, Olive Oil, Corn Masa Flour (Corn, Trace Of Lime), Chicken Base Concentrate (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavorings, Chicken Fat, Yeast Extract, Xanthan Gum), Waxy Rice Starch, Lime Juice, Cumin, Jalapeno Peppers, Smoked Paprika, Chili Powder, Sea Salt, Black Pepper, Cayenne Pepper.

Spicy Black-Eyed Pea Curry with Harissa Cauliflower

Chicken Eggplant Parmesan with Roasted Garlic Brussels Sprouts

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About the Dish

Black-eyed peas in an Indian-spiced onion-tomato base served on top of brown basmati rice seasoned with garam masala. Harissa-spiced roasted cauliflower served on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Black Eyed Pea Curry: Black Eyed Peas, Water, Onions, Tomato Paste, Jalapeno, Garlic, Olive Oil, Ginger, Modified Food Starch, Salt, Garam Masala, Coriander Seed, Cayenne Pepper, Black Pepper, Cardamom, Turmeric, Paprika, Onion Powder, Fenugreek. Spiced Rice: Water, Brown Basmati, Olive Oil, Garam Masala. Harissa Cauliflower: Cauliflower, Water, Cilantro, Tomato Paste, Lemon Juice, Onions, Garlic, Olive Oil, White Vinegar, Dried Ancho Peppers, Cumin, Coriander, Salt, Paprika, Dried Guajillo Peppers, Salt.

signature Diabetic gluten free heart healthy keto flex menopause

signature Diabetic gluten free keto flex menopause

About the Dish

Eggplant parmesan crafted with sliced eggplant, parmesan, tomato sauce and shredded chicken. Served with roasted garlic Brussels sprouts on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Eggplant Parmesan: Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Eggplant, Chicken Breast, Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt), Ground Tomatoes (Vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Water, Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anti Cake], Natamycin [Mold Inhibitor]), Liquid Egg (Whole Eggs, Citric Acid, Water), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Garlic, Basil, Olive Oil, Xanthan Gum, Italian Seasoning (Spices), Parsley. Garlic Brussels Sprouts: Brussels Sprouts, Garlic, Olive Oil. Garnish: Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Potato Starch [Anti Cake], Powdered Cellulose [Anti Cake], Natamycin [Mold Inhibitor]). Contains: Milk & Egg

Vegetarian Chili

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About the Dish

A hearty plant-based chili crafted with a mix of black beans and pinto beans simmered in a tomato base and topped with vegan cheddar cheese and vegan sour cream.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Vegan Chili: Diced Tomato (Vine Ripened Tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Naturally Derived Citric Acid), Black Beans (Black Beans, Water), Water, Pinto Beans (Pinto Beans, Water, Salt, Calcium Chloride), Red Onions, Red Bell Peppers, Carrots, Celery, Jalapeno Peppers, Olive Oil, Garlic, Cumin, Chili Powder, Vegetable Base [Vegetables Extracts (Tomato, Mushroom, Onion, Carrot, And Celery), Sugar, Maltodextrin, Salt, And Yeast], Paprika, Sea Salt, Xanthan Gum, Oregano, Black Pepper, Bay Leaf. Vegan Sour Cream: Tofu (Soymilk [Filtered Water And Soybeans], Glucono Delta Lactone, Calcium Chloride), Lime Juice, Appe Cider Vinegar, Xanthan Gum, Sea Salt. Garnish: Vegan Cheddar Cheese (Filtered Water, Coconut Oil, Modified Potato Starch, Potato Starch, Non Gmo Sunflower And/Or Canola Oil, Modified Corn Starch, Chickpea Protein, Sea Salt, Calcium Citrate, Natural Flavor [Vegan Sources], Paprika And Beta Carotene [Color], Konjac And Xanthan Gums, Lactic Acid, Powdered Cellulose Added To Prevent Caking). Contains: Soy.

Tofu Pad Thai with Sugar Snap Peas

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signature Diabetic gluten free heart healthy menopause

About the Dish

Tofu served with rice noodles in a pad thai peanut sauce garnished with julienne carrots and scallions. Served with sea-salt sugar snap peas on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Sugar Snap Peas: Sugar Snap Peas, Sesame Oil, Sea Salt. Pad Thai Sauce: Water, Peanut Butter Powder (Peanuts, Sugar, Salt), Rice Wine Vinegar, Gluten Free Reduce Salt Tamari (Water, Soybeans, Salt, Sugar), Brown Sugar, Garlic, Ginger, Lime Juice, Sesame Oil, Xanthan Gum, Vegan Vegetable Base [Vegetables (Onion Carrot, Potato, Garlic), Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice], Water, Chilli Flakes. Tofu: Water, Organic Soybeans, Organic Canola Oil, Calcium Sulfate, Calcium Chloride. Rice Noodle: Rice Flour, Water. Garnish: Carrots, Scallions. Contains: Peanut, Soy, Sesame.

Harissa Chickpea Power Bowl

Eggplant Lasagna Casserole

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Eggplant layered with a creamy three cheese blend of ricotta, mozzarella and parmesan smothered in marinara served with roasted broccoli florets.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Eggplant Lasagna: Grilled Eggplant, Ricotta Cheese, Crushed Red Tomato (Vine Ripened Tomatoes, Tomato Puree, Citric Acid), Tomatoes (Ground Tomatoes, Naturally Derived Citric Acid, Salt, Sugar), Water, Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin), Eggs (Whole Eggs, Citric Acid), Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Carrots, Garlic, Chicken Base Concentrate (Chicken Stock, Natural Flavors, Salt, Chicken Fat), Basil, Olive Oil, Sea Salt, Xanthan Gum, Oregano, Italian Seasonings, Parsley, Red Chili Flakes. Garnish: Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes). Veggies: Broccoli, Olive Oil, Sea Salt. Contains: Milk, Egg.

Chicken Tikka Masala Meatballs

Beef Ravioli with Alfredo Sauce

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About the Dish

Chicken meatballs in an authentic tikka masala sauce paired with saag aloo, an Indian dish crafted with spinach, potatoes and traditional Indian spices.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Tikka Masala Meatballs: Ground Chicken, Water, Onions, Tomato Paste (Vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Plain Greek Yogurt (Cultured Pasteurized Grade A Nonfat Milk), Heavy Cream (Milk, Cream), Panko Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Buttermilk (Cultured Low Fat Milk, Contains Less Than 2% Of Nonfat Milk, Food Starch Modified, Salt, Vitamin A Palmitate, Vitamin D3), Liquid Egg (Whole Egg, Citric Acid, 0.15% Water), Olive Oil, Garlic, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Ginger Puree (Ginger, Citric Acid), Sea Salt, Brown Sugar, Xanthan Gum, Cayenne Pepper, Basil, Coriander, Cumin, Fenugreek, Garam Masala, Paprika, Black Pepper, Cardamom, Cinnamon, Fennel Seed. Saag Aloo: Potato, Spinach, Water, Yellow Onion, Butter (Pasteurized Cream, Natural Flavorings), Tomato Paste (Vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Garlic, Cilantro, Cumin, Garam Masala, Sea Salt, Turmeric, Mustard Seed, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor), Chili Flakes, Xanthan Gum. Contains: Egg, Milk & Wheat.

Taco Chicken Patty with Mexican-Style Rice

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About the Dish

Beef ravioli filled with Romano, Swiss and provolone cheese tossed in a parmesan alfredo sauce and accompanied by a ratatouille mix of zucchini, eggplant and tomatoes.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ratatouille Veggies: Zucchini, Crushed Tomatoes (Tomatoes, Tomato Puree (Water, Tomato Paste), Salt, Citric Acid), Eggplant, Basil, Black Pepper, Sea Salt, Modified Food Starch (Maize). Alfredo Sauce: Milk (Skim Milk, Vitamin A Palmitate, And Vitamin D3), Onions, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Basil, Garlic, Modified Food Starch (Maize), Nutmeg, White Pepper. Beef Ravioli: Durum Flour Enriched (Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Whole Eggs, Breadcrumb (Bleached Wheat Flour, Yeast, Sugar, And Salt), Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose [Anti Caking Agent]), Provolone Cheese (Pasteurized Whole Milk, Cheese Culture, Salt, Enzymes, And Natamycin), Swiss Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt And Enzymes), Beef Base (Oven Roasted Beef With Natural Juices, Salt, Maltodextrin (From Corn), Sugar, Yeast Extract, Onion Powder, Caramel Color, Corn Oil, And Natural Flavoring), Egg Whites, Salt, Seasoned Salt (Salt, Spices, Dextrose, Spice Extractive), Garlic Powder, Black Pepper, Parsley, Basil, Oregano, Beta Carotene (Color). Garnish: Parsley. Contains: Egg, Milk & Wheat.

Mamma Mia! Pasta with Beef Marinara

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About the Dish

A taco seasoned chicken patty topped with salsa, pickled red onions, and queso served alongside Mexican-style rice and cauliflower.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Meatloaf: Chicken Breast, Chicken Thigh, Cheese Blend (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added], Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose), Egg (Whole Egg, Citric Acid), Corn Chip (Corn, Corn Oil, Salt), Onion, Carrots, Garlic, Green Bell Pepper, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Taco Seasoning (Spices [Chili Pepper, Paprika, Oregano], Onion, Salt, Potato Starch, Garlic, Sugar, Citric Acid). Cauliflower: Cauliflower, Olive Oil, Sea Salt, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Garlic, Onion, Black Pepper, Cumin. Rice: Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Rice, Onion, Water, Coriander, Cumin, Black Pepper, Jalapeno, Sea Salt, Modified Food Starch (Corn). Salsa: Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Red Onion, Cilantro, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Xanthan Gum, Modified Food Starch (Corn). Pickled Onions: Red Onions, Red Wine Vinegar, Brown Sugar, Cilantro, Sea Salt. Cheese Topping: Queso Fresco (Pasteurized Milk, Salt, Enzymes). Contains: Milk, Egg, Fish (Anchovies).

Southwest-Style Taco Bowl

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About the Dish

Elbow pasta mixed in a red sauce with simmered ground beef, sweet bell peppers, onion, tomato, and Italian seasoning topped with white cheddar cheese. Served with a side of parsley roasted cauliflower.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Meal: Tomato Sauce (Vine Ripened Fresh Tomatoes, Salt, Onion Powder, Garlic Powder, Red Pepper And Naturally Derived Citric Acid), Beef, Diced Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onions, Vegetable Stock (Water, [Tomato, Mushroom, Onion, Carrot, Celery], Salt, Natural Flavor), Carrots, Red Bell Pepper, Celery, Worcestershire Sauce (Vinegar, Anchovies (Fish), Garlic, Molasses, Onions, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Modified Food Starch, Chili Powder, Olive Oil, Paprika, Garlic, Salt, Black Pepper, Thyme, Oregano, Red Chili Pepper Flakes. Pasta: Water, Enriched Durum Semolina (Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Roasted Cauliflower: Cauliflower, Extra Virgin Olive Oil, Parsley. Garnish: White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Dried Basil. Contains: Wheat, Milk & Fish (Anchovies).

Grilled Salmon with Lemon Dijon Dressing

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About the Dish

Celebrate a healthier Taco Tuesday with our take on this south of the boarder classic! Flavorful ground beef and veggies are covered with stone-ground corn tortillas, salsa and cheese then paired perfectly with a spicy, sweet jalapeno corn pudding.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Seasoned Beef: Ground Beef, Ground Tomatoes (Vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Onion, Green Bell Peppers, Mexican Seasoning (Spices), Cilantro, Paprika, Sea Salt, Cumin, Black Pepper. Green Chile Corn Pudding: Corn, Skim Milk (Pasteurized Fat Free Milk, Vitamin A Palmitate, Vitamin D3), Liquid Egg (Whole Egg, Citric Acid, Water), Green Chiles Peppers (Green Chiles, Water, Salt, Citric Acid, Calcium Chloride), Jalapeno Peppers, Maple Syrup, Cornstarch, Butter (Pasteurized Cream, Natural Flavorings), Xanthan Gum, Sea Salt, Parsley, Black Pepper. Salsa: Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Red Onion, Garlic, Cilantro, Lime Juice, Xanthan Gum, Chipotle Powder. Tortillas: Non Gmo Corn, Water, Lime, Guar Gum, Cellulose Gum. Garnish: Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose [Anti Cake], Natamycin [Mold Inhibitor]). Contains: Egg & Milk.

signature Diabetic gluten free heart healthy menopause

signature Diabetic gluten free heart healthy menopause

About the Dish

Experience what it means to enjoy fresh fish, with this Norwegian salmon fillet, affectionately and perfectly nestled between a roasted spinach salad and a wild rice medley topped with dried cranberries and almonds. To merry all the flavors, we drizzle this delightful dish with homemade lemon Dijon dill dressing.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Salmon: Salmon, Olive Oil, Sea Salt, Black Pepper. Seasoned Spinach: Spinach, Olive Oil, Garlic, Sea Salt, Black Pepper. Rice Blend: Water, Brown Rice, Wild Rice, Olive Oil. Lemon Dijon Dressing: Water, Red Wine Vinegar, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Lemon Juice, Olive Oil, Dill, Garlic, Xanthan Gum, Black Pepper. Garnish: Almonds, Red Onions, Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate). Contains: Fish (Salmon) & Tree Nut (Almond).

Beef Stew with Burgundy Wine

California-Style Beef Sliders

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About the Dish

Tender beef with pearl onions, carrots, tomatoes, mushrooms and bacon simmered in a rich burgundy wine stew.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Stew: Beef, Carrots, Pearl Onions, Water, Burgundy Wine (Contains Sulfites), Mushrooms, Onions, Bacon (Natural Pork, Water, Sea Salt, Turbinado Sugar, Natural Flavorings, Maple Syrup), Parsley, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Modified Rice Starch, Beef Base Concentrate (Beef Stock, Natural Flavors, Salt, Beef Fat), Garlic, Olive Oil, Thyme, Spicy Brown Mustard (Vinegar, Water, Mustard Seed, Salt, Less Than 2% Of Spices, Turmeric), Sea Salt, Black Pepper. Contains: Sulfites

Togarashi Tofu Vegan Mac & Cheez

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About the Dish

Lean beef sliders topped with white cheddar and an avocado spread served alongside garlic roasted sweet potato cubes.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Sliders: Ground Beef, Quinoa (Water, Quinoa), Panko Breadcrumbs (Tapioca Starch, Water, Potato Starch, Potato Flour, Expeller Pressed Palm Oil, Natural Vinegar, Honey, Egg Yolk, Salt), Skim Milk, Onion, Sea Salt, Black Pepper, Garlic Powder, Cayenne, Topping (Avocado, Tomato, Red Onion, Garlic [Garlic, Olive Oil], Lemon Juice, Black Pepper), Cheddar Cheese (Pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Spinach. Sweet Potatoes: Sweet Potatoes, Garlic (Garlic, Olive Oil), Extra Virgin Olive Oil, Parsley, Sea Salt. Contains: Egg & Milk.