The easiest way to find out if you should be concerned about your weight is to determine your Body Mass Index or BMI. It is a number, usually between 16 and 40 that is calculated from your height and weight. The higher your BMI, the greater your risk.

The BMI categories are: Underweight, Healthy Weight, Moderately Overweight and Severely Overweight. These categories are based on the government's 1998 Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults.

Calculate Your Body Mass Index
 
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