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Highlights from Elsa's Journey
Learning New Ways of Eating
1 month
"I don't think I was ever a sugar addict, I just ate too much fruit. Previous diet programs I have followed give you a false sense of reality because they say you can eat as much fruit as you want and that's not true. Now if I do eat fruit, I make sure to add a protein to it as bistroMD recommends."
On the bistroMD program, Elsa learned how to eat to effectively lose weight while also keeping her blood sugar stable to avoid sugar cravings.
Pairing Fruit
With Protein
Strawberries
+
Greek Yogurt
Pineapple
+
Cottage Cheese
Pear
+
Nut Butter
Creating New Habits
3 months
With the time she gained back from not having to grocery shop and meal prep thanks to bistroMD, Elsa implemented new exercise habits including walking and doing light weight training at the park with friends three times a week. She shares that it's a fun way to stay active and stick to her goals!
20 lbs Continuing Success
6 months
After 6 months of bistroMD, Elsa lost 20 pounds during the COVID-19 pandemic.
"While I am still on my weight loss journey, bistroMD has helped get my diet back on track. I love it so much, I got my daughter to join too."
Elsa's goal is to lose another 15 pounds, but she is not in a rush. She wants to hit her goal weight and stay there, and with the tools and education she's gained through the bistroMD program, she is prepared for life-long success.
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