Real Food Warrior: Holly Kistler

Name: Holly Kistler
Position at BistroMD: Dietitian

Her Motivation: As one of the lead dietitians for BistroMD, Holly has always tried to live a healthy lifestyle, and has ...

Real Food Warrior: Sean Wells

Name: Sean Wells
Position at BistroMD: Fitness Expert and Certified Strength and Conditioning Specialist through the NSCA.

His Motivation: You might refer to Sean as the ...

Real Food Warrior: Amanda Paul

Name: Amanda Paul
Position at BistroMD: SEO Marketing/Content Manager

Her Motivation: No doubt a “girly-girl” Amanda hopes that the Spartan Race will make her a little more tough ...

Real Food Warrior: Wesley Bloemers

Name: Wesley Bloemers
Position at BistroMD: Marketing Team

His Motivation: Despite the tough and grueling workouts, Wes has been enjoying getting into his best shape yet.

“I played ...

Real Food Warrior: Carrie Wissemeier

Name: Carrie Wissemeier
Position at BistroMD: Dietitian

Her Motivation: As a Registered Dietitian for BistroMD, don’t let the medical background fool you. Carrie is just as pumped to ...

Real Food Warrior: Al Montone

Name: Al Montone
Position at BistroMD: Social Media/Marketing

His Motivation: An avid fan of all things involving obstacle courses, Al has always wanted to do a ...

Why Is It So Easy To Gain The Weight Back?

Most of us have enough problems losing weight, but the regular fight of maintaining your weight loss is even more complex when you face the likelihood of gaining all ...

Why Are We Eating So Much Salt?

According to the American Heart Association, Americans are only supposed to consume an average of 2,300mg of sodium per day. Instead, we consume a whopping 3,436mg on average!

Simply ...

Focus On Fall Fitness

The weather is getting a little cool, but there are some ways you can still break a sweat, and get the most out of fall fitness.

Leave Your Summer ...

Back to School? How to Prevent the Freshman 15

It’s back to school time, which means students will be hitting the books hard, and hitting snack pantries even harder. This is especially true of new college students.

Your ...