Heart Healthy Dessert: Fruit Fantasy

Here is a heart healthy dessert you can prepare for your sweetie that will help you celebrate your love and your health this Valentine’s Day.

You will need:

For ...

Chicken and Vegetable Stew

You will need:

1 teaspoon olive oil
1 pound boneless, skinless chicken breast, cut into 1-inch chunks
Pinch plus ½ teaspoon of salt
Black pepper to ...

Colorful Spins on Traditional Chicken

If you are tired of the same old chicken dishes, here are some traditional favorites that will add a little bit of healthy color to your palette.

Chicken and ...

Healthy Desserts that Taste Decadent

If you are trying to watch what you eat, who says you can’t have dessert?

Don’t ditch dessert if you are trying to eat healthy. Instead, embrace these recipes ...

Healthy and Sensational Sides

If you are confused about what to make with your next healthy meal, then our chefs are here to help!

Here are some healthy and sensational sides you can ...

Carmel Apple Bundt Cake

Looking for a sweet treat for your delicious fall apples? Try this Carmel Apple Bundt Cake. This version includes whole wheat flour, low fat sour cream and almond milk ...

Fresh Tomato Salsa with Avocados

Football season is here! Looking for that perfect dip that won’t add to your waistline? Try this quick recipe made with fresh tomatoes and avocados.

Ingredients

4 plum ...

Buttermilk Pancakes

We all love pancakes but they can be a horrible way to start your day.  This recipe will cut back on the calories but increase the fiber and protein ...

Better For You Burger

Ingredients:

3/4 lb extra-lean ground beef
2 tbsp chopped onion
1 tsp yellow mustard
4 slices  reduced-fat cheddar cheese
4 whole-wheat hamburger buns
Lettuce and ...

Sweet & Sour Chicken

Ingredients

2 cups instant brown rice

1/3 cup seasoned rice vinegar

2 tablespoons low sodium  soy sauce

1 1/2 tablespoons cornstarch

2 tablespoons apricot preserves

2 tablespoons canola oil

1 ...