Apple and Avocado Pudding

Ingredients:

2 fresh avocados
2 apples
2 tsp lemon juice
2 tbsp water (for consistency)

Preparation:

1.  Peel and pit avocados. Cut into chunks. Place

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Refreshingly Healthy Watermelon Lemonade

Ingredients:

8 cups cubed seedless watermelon

2 (12 ounce) cans frozen lemonade concentrate

4 cups water

Preparation:

1.  Place watermelon in a blender or food processor.
2.  Cover and

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Healthy Breakfast Bowl

Ingredients:

1 apple, diced

5 ounces low-fat vanilla yogurt

1 tsp ground flax seeds

Preparation:

1. Place the diced apple in a breakfast bowl. Pour yogurt on top ...

Parmesan Mashed Red Potatoes

Ingredients:

2 1/2 lbs red potatoes, unpeeled, quartered

3 cloves garlic, peeled

2 tbsp butter

1/2 cup skim milk

1/4 cup grated Parmesan cheese

Pinch of salt
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