The Taylor Lautner Diet: A Twi-Hard Plan for a Muscular Physique
The young stars of the “Twilight” saga all follow their own individual celebrity diet plans, but no other star of the famous film franchise has a more significant diet than Taylor Lautner.
To follow a Taylor Lautner diet, means that you need to combine a diet of lean protein with a very intense exercise program to get a muscular, toned physique.
A TWI-Hard Workout Routine
To play the part of hunky werewolf Jacob Black in the Twilight Saga, Taylor Lautner took his celebrity diet to the extreme with an intense workout schedule.
Needing to gain at least 30 pounds of muscle in one year, Taylor Lautner embarked on a workout plan that combined variations in weight training, with intense bouts of cardio, and strength-training exercises. In fact, Taylor’s workout promoted the use of many of the same exercises utilized by the P90X program.
For five days per week, for hours each day, Taylor Lautner did repetitive bouts of squats, dead lifts, bench presses, chin-ups, pull-ups, push exercises, and pull exercises.
As one of the most rapid celebrity diet plans today for lean muscle growth, the Taylor Lautner diet focuses on strengthening and toning core muscles, including your abs, biceps, triceps, and quads. The actor also utilized cardio routines, and was constantly varying his workout to promote consistent muscle growth.
Gaining all of this muscle wasn’t exactly difficult for Taylor to do. Before stepping foot on to a movie set, the actor was a mixed-martial artist. At one point, he was even the best in his weight division in the world.
How Taylor Took-In Major Calories
While the average person usually eats between 1,200-1,500 calories per day on a diet, Taylor Lautner consumed nearly 3,000!
To utilize a Taylor Lautner diet will require you to literally have the appetite of a werewolf.
While most celebrity diet plans don’t go to this extreme, Taylor Lautner embraced this high-calorie diet so he could gain a ton of lean muscle within a very short period of time.
The goal of a Taylor Lautner diet is to gain more muscle, without gaining fat.
To start out the day, Taylor ate a breakfast of mostly protein and carbohydrates. The actor often enjoyed 4-egg white omelets with two servings of toast, and a glass of either pomegranate juice or hot green tea.
For his celebrity diet at lunch time, the actor usually focused on taking in more lean protein. One half of a rotisserie chicken was one of the star’s favorites, combined with a hearty helping of rice pilaf. Taylor often topped off this healthy meal with a serving of green beans, alongside a serving of butternut squash.
For dinner on his Taylor Lautner diet, the actor often ate a piece of cooked salmon, with a side of sweet potato. To add more fiber into the mix, Taylor ate this meal with a side of mixed veggies, cooked in one tablespoon of olive oil.
If you are working on building a musclar frame like Taylor Lautner, the extra calories you will require need to be obtained by adding an extra meal daily. After a long and rigorous workout, the teen wereworlf would often eat a meal like macaroni and cheese made with two percent milk for a combination of protein and carbohydrates.
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