Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!
Here we have a collection of articles to help with your health.
Back to Top
A recent survey of over 4,400 U.S. workers shows that the economy and worries about recession have caused stress leading to weight gain. 1 in 10 workers report snacking more often due to stress over the economic situation. 43% of respondents reported gaining weight at their current job. Almost one third of those reported weight gain of 10 pounds or more. Gaining 10 pounds can lead to negative effects on overall health.
Of the total respondents, only 9% reported working out during their lunch hour. Much larger percentages reported eating out and getting lunch from a vending machine.
There is a considerable need for better workplace eating habits. Particularly, during this recession when stress snacking is becoming such a common problem.
Click here for more groundbreaking health research. Visit our Healthy Facts page for more tips from BistroMD's doctor and team of dietitians. BistroMD is a diet delivery company founded by weight loss specialist Caroline J. Cederquist, M.D. BistroMD delivers balanced, gourmet diet meals directly to customers' homes.
For survey results click here.
Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.
Get free support to help you lose weight and be healthy with our Weekly Dish on Health.