BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Articles

Here we have a collection of articles to help with your health.

Rapid Diet Programs: The Worst Option Available



Rapid Diet Programs

By David Phillips

Rapid diet programs are sweeping across the nation. The main question is: which one is going to give me the most successful weight loss? You see all of these commercials that are endorsed by celebrities and athletes. So you think, if they do this, so can I. But that is not always the case. You need to find the healthiest way to lose weight.

The worst way to lose weight is through metabolism-boosting shots or pills. When you use these methods, they can become an addiction. It may seem that these methods will help, but then when you discontinue their use, the weight you originally had often comes right back.

The best diet program is a combination of a healthy diet, and exercise. Get yourself on a good nutrition plan in order to ensure you will get your vegetables and protein. Next, start a program of regular exercise. ,Take a little jog or lift weights, because it will help in your weight loss quest.

Now, you’re probably thinking: What program of nutrition should I use? The answer to this question is BistroMD. BistroMD offers great food plans. It has plans for a week, a day, and even a month. It’s great food, and it is also an excellent way to lose weight. Losing weight can impact your life, and BistroMD can help. Stop what you’re doing, and start BistroMD!

Doctor-Designed, Chef-Prepared, Weight Loss Program

Standard


View ➤
  
  
Gluten Free


View ➤

Diabetic


View ➤
  
  
Menopause


View ➤


Explore Our Menu

What's My Diet Type?


Start Your Diet Today!



Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.




as seen on...   
 

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected