Rapid Diet Programs: Safe Alternatives
Rapid diet programs have recently been endorsed by athletes and celebrities. This makes many people falsely assume that they are safe. These diet programs advertise popular claims such as losing 10 pounds in a week, or dropping a pant size in a day. These claims are clearly unrealistic, especially if they are meant to be healthy at the same time.
The FDA does not regulate over-the-counter weight loss pills, and the marketers are at their own consent to advertise their product. This means that false proof may be provided. When people believe these slogans they never stop to think of the dangers involved in rapid diet programs.
Most rapid diet programs follow methods involving starvation, diet pills and supplements, very low calorie meal plans, and creams and devices. When you investigate further about these diet programs you will start to realize why these are not a safe way to lose weight.
Some common risks of rapid dieting include gallstones, dehydration, malnutrition, and electrolyte imbalances. In addition, other side effects may include headaches, irritability, fatigue, dizziness, constipation, menstrual irregularities, hair loss, and muscle loss. Does that sound even remotely enjoyable? I don’t think so!
There are many alternatives to rapid diet programs that are more effective and much more safe and enjoyable. Many diet programs are dedicated to helping people lose weight in a safe and healthy manner. These programs make sure you are getting the right amount of nutrition to maintain stable body conditions, all while still losing weight.
A growing diet program that is safe and affordable is BistroMD. If you are considering losing weight and don’t know where to start, you may want to research BistroMD. BistroMD provides personalized meal plans to meet your needs and preferences. You can choose from a 5 day or 7 day plan, with or without snacks, and the meals are delivered to your door. BistroMD, and many other diet programs like it, provide a safe and efficient alternative to rapid diet programs.
Losing weight can be fun and healthy and should not include techniques involving starvation and extremely low calorie diets. Many programs, such as BistroMD, make dieting easy, healthy and tasty!