Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!


Here we have a collection of articles to help with your health.

Rachel Diet: Secrets and Tips of Rachel McAdams’ Diet

Rachel Diet: Secrets and Tips of Rachel McAdams’ Diet

How does “The Notebook”, “Mean Girls” and  “Sherlock Holmes” star stay fit?

Rachel McAdams admits to having a fast metabolism and a less than enthusiastic feeling towards the gym. So what’s the trick to the Rachel diet? McAdams claims to use portion control to stay in shape. Rachel eats a nutritionally-balanced diet of fruits, vegetables, whole wheats, and lean meats.

If you’re like McAdams and you’re not a gym frequenter, try incorporating a little fun into your workout. The gym is not the only place where you can get fit. Rachel enjoys swimming, rollerblading, and social activities like rock climbing.

Grab your headphones and go rollerblading around your neighborhood. You’ll burn even more calories than jogging if you put in the effort and you’ll feel like a kid again! Plus, you’ll tone your glutes and thighs in the process.

The Rachel diet is a simple one. Eat balanced meals and spend time outdoors instead of running the treadmill.

BistroMD meals are nutritionally balanced to provide the right amount of fruits, veggies, and lean protein. With the convenience of a BistroMD meal plan delivered right to your door, you’ll have more time to go for a swim or put on your skates. What are you waiting for? Get the star treatment you deserve with the simple and effective Rachel diet program from BistroMD.

Free Diet Analysis

Just answer a few questions to figure out your weight loss goals and we'll provide solutions to help you achieve life-transforming wellness. Our diet delivery program is a real life tool to help you lose weight.

Free Weight Loss Giveaway

Win an entire week of bistroMD chef-prepared weight loss entrees. Simply enter your information below for your chance to win!

View our Privacy Policy and Contest Rules.
Start Your Diet Today!

Back to Top

As Seen On...

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected

© 2005- bistroMD, LLC
Privacy Policy - Store Terms