BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Articles

Here we have a collection of articles to help with your health.

Mission Impossible: Weight Loss Transformation



Weight Loss Transformation

For many people, the thought of losing weight may feel like mission impossible. Whether it's because they have so much weight to lose, they are completely unsure how to go about the process, or they have tried and failed so many times in the past that they lost track, there's no doubt about it: it will shake up your confidence.

When this is the situation you are facing, it may help to take a step back and look at the situation in a new light. It may seem like an insurmountable goal, but when you have your mind in the right place, it becomes that much more possible.

Here are some quick tips for achieving your weight loss transformation goals.

Assess the Difference for Loved Ones

For many of you, losing weight is about more than looking great. It's also about having the energy levels to be able to do all the activities that you love doing. If you have young children or grandchildren and you have a lot of excess weight, there's no doubt that you're going to struggle to keep up with them.

Tackling those extra pounds and getting down to a proper weight through diet and exercise will help you regain your energy so that you're able to spend as much time being active with them as possible.

Think About Your Own Self-confidence

For the vast majority of us, how we feel about the way our body looks has a direct impact on our own self-confidence levels. If you're not happy with how you look and feel, and you are constantly wishing you could be thinner, this lowered self-esteem is going to transfer over to other areas of your life.

When you're able to stick with a proper diet and exercise program, your're going to find your self-confidence in your abilities gets much higher and before you know it, you're feeling proud of everything you are accomplishing.

Self-esteem is a very big problem for many overweight people, so really think hard about the benefits that a weight loss transformation will provide in this regard. No one's opinion of yourself is as important as what you think of yourself, so it's important to address that from the inside out.

When you feel better in your own skin, others will naturally see you as more attractive as well.

Ease Pain

Another important point that must be mentioned with regards to obesity and weight loss is the amount of pain that can sometimes be present. With all that excess weight coming down on your joints, the development of knee and back pain can be very prevalent and really put a damper on your ability to exercise regularly.

For many people, this proves to be a limiting barrier because they are in pain when they exercise so they avoid it altogether, further increasing the problem. If this is the situation that you are experiencing, it's important to remember that any exercise is better than no exercise, and that, at this point, diet is going to play the most prominent role in your success. If you can get the diet aspect of your program down, that will kick-start the weight loss process and over time, exercise should become easier.

It's important that you do make the effort to do something or else you will never be able to overcome the weight battle.

Doctor-Designed, Chef-Prepared, Weight Loss Program

Standard


View ➤
  
  
Gluten Free


View ➤

Diabetic


View ➤
  
  
Menopause


View ➤


Explore Our Menu

What's My Diet Type?


Start Your Diet Today!



Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.




as seen on...   
 

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected