BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!


Here we have a collection of articles to help with your health.

Healthy Eating Habits: Habits that Last a Lifetime

Healthy Eating Habits

By Sara Pelletier

As a young adult, I believe it is most important to have healthy eating habits while you’re young. To me, this means that if you have healthy eating habits as a young adult, you will be more adjusted to them as an adult. If you set goals, and try now, your future will look better.

To motivate others to adopt healthy eating habits, I would encourage group activities where everyone is on the same level. Some people are self-conscious about their bodies. If they see other people just like them trying for healthier eating habits, and working out, they are more likely to feel more accepted. Healthy eating habits are something people can come together and relate to.

In a world dominated by soda and sugar, many health problems can occur, such as heart disease. Coronary artery disease can result in heart attacks. It also has different symptoms, so you may want to check with your doctor if you do not have healthy eating habits.

I would also encourage people to create healthier eating habits by showing the negative things that can happen to your body if you don’t. The truth can be scary. Many people can end up with diabetes. Symptoms of diabetes are loss of weight, dehydration, fatigue, and blurred vision. Diabetes symptoms occur when glucose levels in the body become abnormally elevated. I would persuade people to adopt healthy eating habits by simply showing them what can happen if they don’t.

Motivating myself, as well as my peers, through researching the risks of un-healthy habits, can change people’s views on eating habits. Healthy eating habits can change the way you live.

Doctor-Designed, Chef-Prepared, Weight Loss Program


View ➤
Gluten Free

View ➤


View ➤

View ➤

Explore Our Menu

What's My Diet Type?

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

as seen on...   

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected