Healthy Eating Habits Equal Healthy Choices
By eating healthier, many people believe that this means they need to give up on all tasty foods, and that they must strictly follow a planned diet. However, this is not the case, as there are plenty of different ways to actually practice healthy eating.
The main rule to eat healthier is to cut out junk foods, which are foods that provide many calories with no nutrients. This means no soda, which is, on average, about 70 grams of high fructose corn syrup per 20 ounce bottle. This stuff doesn’t even have real sugar which makes it so much worse for you.
Fast food is another culprit; fast food is very high in calories and sodium. This makes it not suitable to eat on a regular basis. Since one hamburger from McDonalds won’t kill you, and tastes so good, it can become a daily thing for some people. However, since they’re loaded with about 800 calories per burger, you must keep an eye on how much you’re actually eating. It’s very easy to go over your daily needed calories.
If you must eat fast food, many chains often offer lower calorie alternatives, such as salads and snack wraps, but you must still keep it in moderation. Never get the fries since they’re just pure carbohydrates and sodium.
You may have also seen those diet sodas which contain zero calories and taste like the real thing, but most of these sodas contain aspartame which is a heavily processed artificial sweetener that has been linked to strokes, and even death in some people. You need to avoid this if you care about your health. The best beverage you can drink is water, which naturally has zero calories. Fruit juices are a more flavorful option, and are packed with natural nutrition. Always remember to stay hydrated because it helps your metabolism and it keeps you alive.
The bottom line -- to create a healthy diet you need to calculate it to fit your needs. Everybody needs their own diet that is suitable to their body. Several factors can come into play when creating a diet, you must take note of your caloric needs, how active you are, and any deficiencies you may have. The main rules, however, are to watch your calories, keep sodium down, and cut the sugar.
By doing these three simple things you will have already made an impact upon how healthy the foods are that you eat. Make sure you follow the food pyramid and create variety across your meals. The best foods come from home, so learning to cook can be fun, and very rewarding, if you are trying to improve your eating habits.