BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!


Here we have a collection of articles to help with your health.

Food To Build Muscle

What should you be eating to get the most out of your workout? We give tips on the best food to build muscle and lose fat.

Focus on lean proteins like chicken, fish, shrimp, egg whites, and lean steaks. The most important thing to remember is get the proper amount of protein. Getting 10 to 20 grams of protein every morning is an important way to start your day. Wake up each morning with egg whites, a protein shake, or some other source of protein to get going.

Throughout your day, focus on eating fewer carbohydrates and more protein and fiber packed food to build muscle. A great way to get all the nutrients you need and none of the fat and extra calories you don’t is to order a meal plan from BistroMD. Our doctor-designed, chef-prepared meal plans are perfect for those looking to gain muscle and get lean.

With our protein shakes, chips, and muffins, you’ll even get protein in between meals. The variety of dishes and easily customizable menus makes getting in shape easy and delicious. Try a 5 day or 7 day plan with snacks and see for yourself how tasty food to build muscle can be.

Read our client testimonials to hear from other people who got the body they’ve always wanted using BistroMD.

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