Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!


Here we have a collection of articles to help with your health.

Elderly - Abdominal Fat and Lungs

The temptation to give up physical activity can be great among older folks who are already tired, maybe even breathless, from the rigors of a lifetime lived.

But for older people, giving up or avoiding exercise can quickly result in loss of muscle mass and increased deposits of abdominal fat, including around the lungs, a condition doctors call sarcopenia obesity.

That can cause reduced lung function, which usually leads to a fatigue and breathlessness that can make exercise seem even less appealing.

That downward spiral can happen quickly among the elderly, who are already prone to muscle wasting.

But the good news is that even a little loss of excess body fat can produce a significant improvement in lung function, even in older people.

Staying active most important, because even as exercise accelerates weight and fat loss, it also strengthens the lungs themselves, offering older lungs double protective benefits from any exercise efforts.

Getting old is unavoidable, but getting tired and breathless isn't.

Free Diet Analysis

Just answer a few questions to figure out your weight loss goals and we'll provide solutions to help you achieve life-transforming wellness. Our diet delivery program is a real life tool to help you lose weight.

Free Weight Loss Giveaway

Win an entire week of bistroMD chef-prepared weight loss entrees. Simply enter your information below for your chance to win!

View our Privacy Policy and Contest Rules.
Start Your Diet Today!

Back to Top

As Seen On...

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected

© 2005- bistroMD, LLC
Privacy Policy - Store Terms