BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!


Here we have a collection of articles to help with your health.

Diet To Your Door

Diet To Your Door

It can be difficult to look in the mirror and accept that you need to lose weight. In fact, many of us intentionally avoid mirrors just so we don't have to deal with the negative feelings that come with our poor body image. Often, we envision a person that is very different from the one that stares back at us in the mirror, which can be disheartening at times. But what are we to do? It's not as if there is a personal chef bringing a diet to your door every meal time.

One of the biggest reasons that diets fail is that they are extremely inconvenient. Take, for example, the exercising aspect of dieting. How many people can find an hour in their day, every day, to go to a gym and work out? With a busy schedule like yours, it can be very difficult. There is, though, a way around it. Instead of focusing on going to a gym, you can start with moderate exercise, such as dancing around your house or doing a spurt of "exercise cleaning". It's amazing what kinds of simple activities will increase your pulse and help your body get the level of activity that it needs to burn extra calories and keep you healthy.

The other stumbling block for many people who want to lose weight is the diet food itself. Some diet companies claim that you can drink a "shake" a few times a day and lose tons of weight. You may lose weight, but it can be hard to have any willpower when you're left hungry from a chalky beverage instead of a nutritious meal. The companies that offer you drinks and shakes to lose weight, though, aren't alone. There are also those companies that make their own brand name of diet food and expect you to pay quite a bit of money for them. Unfortunately, this food is produced in the same factories as many of the unhealthy products you're trying to avoid. These companies trick you into thinking that you're getting a good deal, but you still pay three times as much as you should have to for diet food! That just doesn't seem right.

A diet to your door company can be the solution for those who have tried other diets and have not experienced the results that those diets advertised. A diet to your door company is a type of diet that works for most people, because it brings great tasting food and convenience together. But what does a diet to your door delivery company typically do?

If the diet to your door service is worth the money, they will quickly get to know you, and your needs. They'll discuss your goals with you in order to understand what kinds of food your body truly needs to reach your goals. Once you get the ball rolling, they will serve food that tastes amazing and is healthy for you. They will even give you the option of having snacks each day so that you do not have to feel as though you are starving all of the time. A good diet to your door company will truly care whether you lose weight or not.

BistroMD is a diet to your door delivery company that cares about the weight you lose. We serve gourmet quality food, in great portion sizes, that won't leave you hungry. Our servings are so large, in fact, that many of our clients call us thinking that we made a mistake in their order! When you've decided to use a diet to your door delivery service, make sure you chose one that offers convenience and care. Choose BistroMD to meet all of your healthy eating needs.

Doctor-Designed, Chef-Prepared, Weight Loss Program


View ➤
Gluten Free

View ➤


View ➤

View ➤

Explore Our Menu

What's My Diet Type?

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

as seen on...   

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected