If you are a diabetic, you can't eat the same foods as everyone else.
A person who does not have to live with diabetes can eat whatever meals they like, whenever they choose. Unfortunately, a diabetic has to watch what they eat and when they eat. The whole purpose of diabetes diets is to achieve and maintain the right weight for the person in order to help keep the blood glucose levels at the right level.
Maintaining a normal blood glucose helps prevent a lot of conditions that plague diabetics, such as heart disease and circulatory problems. Diabetics who don't take care of their body, or who don't monitor their blood sugar levels risk hospitalization for the resulting problems that can occur.
The tricky thing is that diabetes diets are different for every person. This depends on your level of fitness, and how your body copes with the condition.
There is no one diet that a diabetic is required to follow. If only it were so easy!
Many diabetics would love a menu that tells them exactly what to eat and when, but, unfortunately, this doesn't exist. While your physician can make recommendations, in most cases, they won't give you a specific menu to follow. You will also have to prepare each and every meal on your own. This can lead to frustration and confusion over what to eat. These recommendations, though, should help.
Here are some of the basic rules most diabetes diets follow:
1. Eat smaller, more frequent meals rather than eating one or two big meals a day.
This is why many diabetes diets fail. Most of them instruct that the person eats a small breakfast and two large meals, avoiding snacks all together. If you are a diabetic, your goal is to keep your blood sugar regulated throughout the entire day. This means eating small snacks, and taking the time to eat nutritionally balanced meals.
One tip: substitute whole grains for the typical carbohydrates that you eat. This will help you maintain a more stable blood sugar.
Make the time to exercise at least once a day. Develop an exercise routine that you love, and switch up your workout to keep things interesting.
These rules can be difficult to follow. For example, it can be difficult in this busy day and age to have regular meal times. Most of us are running around like crazy, and it is unlikely for us to sit down once or twice a week to enjoy a meal!
Every effective diabetes diet recommends that you have regularly scheduled meals to help you maintain healthy blood sugar. A convenient solution is to have these healthy meals delivered right to your door.
In this case, BistroMD may be your best solution. Each meal is prepared by chefs using only the finest ingredients, and are nutritionally balanced for a healthy, sustainable diabetes diet. Each meal plan provides you with three meals per day, and you can even add snacks if you choose!
If you are diabetic and looking for a solution that delivers healthy and delicious meals that will work for your needs, you've found the right place!
Live healthy, and keep your diabetes in check with delicious meals designed to support your diabetic lifestyle. Get your first week delivered today!
BistroMD™ is the nation’s leading physician-designed, chef-prepared diet meal delivery company. Founded by Caroline J. Cederquist, M.D., one of several hundred medical doctors in the country board certified in the field of weight loss, Dr. Cederquist has been helping clients lose weight for over 15 years. Building upon her medical expertise and her nutritional knowledge of a balanced diet, BistroMD helps people achieve healthy weight loss through home-delivered meals that are healthy, delicious and convenient. For more information on BistroMD visit: www.BistroMD.com.