BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Articles

Here we have a collection of articles to help with your health.

Daily Exercise Plan: Using Technology to Get Fit



Daily Exercise Plan

Do you wish you had an efficient exercise plan? Well, now you do! Wherever you have internet access, ZTNG Fitness is available! ZTNG Fitness, a YouTube production, is an excellent way to get your daily exercise.

Unlike all of the other boring, one-way to do it, fitness videos, ZTNG Fitness provides you with easy to follow, step by step, video exercise programs suitable for anyone trying to get in shape. You may pick whichever video that suits your personal needs at no cost to you.

Just what is so unique about ZTNG Fitness, you may ask? The fact that the fitness plan is available via YouTube, which is easy to access throughout your normal day, means you’re always just one click away from ZTNG Fitness. Also, the versatility of the workout programs of ZTNG Fitness allows children to the elderly to stay fit and healthy.

From aerobics to weightlifting, ZTNG Fitness has everything you need for your daily exercise plan. Not only is there a wide variety, but all of our fitness routines are living room friendly, and do not require supplementary equipment.

Since you’re on a computer reading this, you can check out our fitness plans now. After watching our YouTube fitness videos, I guarantee you’ll be motivated to start the ZTNG Fitness program right away.

Doctor-Designed, Chef-Prepared, Weight Loss Program

Standard


View ➤
  
  
Gluten Free


View ➤

Diabetic


View ➤
  
  
Menopause


View ➤


Explore Our Menu

What's My Diet Type?


Start Your Diet Today!



Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.




as seen on...   
 

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected