BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!


Here we have a collection of articles to help with your health.

Crash Diet Plans

There are so many crash diet plans out there, which makes it hard to find a diet plan that you know you can trust. Crash diet plans can be very dangerous for your health, and before starting any diet, you should fully research the plan and determine if it has the support of medical professionals. There are many plans that will help you lose weight, but not all of them are safe, nor will they help you maintain successful weight loss.

Crash diet plans will leave you hungry, often and the weight loss will only last for a few weeks. These diet plans rely on tricks that make you lose water weight, and restrict your diet so much that you are bound to drop a few pounds.

Unfortunately, you’ll gain those pounds back as soon as you stop the diet. And with crash diets, you WILL stop the diet. Most are so unpleasant that some people on them suffer mood swings and temporary fits of rage.

The good news is that there are alternatives to crash diet plans that are safer, and provide results that actually last.

BistroMD specializes in home delivery of delicious meals, nutritionally balanced for a lighter, healthier you.

BistroMD is different than other diet plans. Each meal is prepared by chefs, and nutritionally balanced based on the research of our founding weight loss physician, Caroline J. Cederquist, M.D.

Our program is easy, safe, and effective. Stop yo-yo dieting with crash diet plans that harm your health and hinder your weight loss, and start a program you can trust.

Start living a healthier lifestyle today! 

About BistroMD:

BistroMD™ is the nation’s leading physician-designed, chef-prepared diet meal delivery company. Founded by Caroline J. Cederquist, M.D., one of several hundred medical doctors in the country board certified in the field of weight loss, Dr. Cederquist has been helping clients lose weight for over 15 years. Building upon her medical expertise and her nutritional knowledge of a balanced diet, BistroMD helps people achieve healthy weight loss through home-delivered meals that are healthy, delicious and convenient. For more information on BistroMD visit:

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

As Seen On...

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected

© 2005- bistroMD, LLC
Privacy Policy - Store Terms