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If you are one of the few people that still count carbs, it’s time to consider a new method. Many people use to count carbs as a way to watch their figures and lose a few pounds. The carbohydrates found in food have gained a bad reputation, somewhat unfairly, because of all the diets that eliminate breads and processed grains as their basic premise. The truth is, a limited intake of carbs can actually help you lose weight. For instance, whole grains are very good for the body, and should not be cut out of your diet completely, unless advised by your physician.
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