Celebrity Fitness: How the Stars Are Working Out This Summer
Celebrity fitness may sound like it’s a bit out of your reach, but many of the same fitness programs your favorite celebrities are doing can be brought into the comfort of your own home.
Without spending the money, and without jumping the gun on gimmicks, you can get a celebrity fitness plan that suits your goals, your lifestyle, and your personal preferences.
BistroMD explores some of the biggest celebrity fitness trends happening right now, and shows you how you can do the same fitness, without breaking the bank, or without harming your body.
The Famous Appeal of Crossfit
One of the “trendiest” celebrity fitness plans out there today is Crossfit.
Crossfit is essentially a fitness plan that is a combination of function, and basic movement patterns that are done at high intensities.
The Crossfit fitness plan has been endorsed and used by celebrities like Sylvester Stallone, Jessica Biel, and Matt Damon, and is a perfect celebrity fitness plan for the movie star looking to score a leading action role.
The Crossfit plan involves exercises that combine combat training, with strength-training activities like push-ups, double-unders, and squats. As mentioned earlier, many of these activities are done at high intensities, meaning there is a lot of repetition in the activity. These high-intensity, repetitious exercises are usually done at a minimum of one hour, for five days per week.
If you aren’t famous in Hollywood, but just want a high-intensity celebrity fitness plan that will work for you, then implementing some of the same techniques from Crossfit may do the trick.
If you are just beginning to incorporate an exercise plan into your lifestyle, then it’s important that you pace yourself before jumping into a high-intensity workout like Crossfit.
Before you go full swing into a celebrity fitness plan like this, make sure your body is physically able to cope with such a high-intensity workout as this.
Start out with basic activities like walking and jogging for about 30 minutes a day, 5 days per week, then gradually work in other exercises week after week. Before you know it, you will be ready to dedicate your time to your celebrity fitness plan.
The Wide-Spread Popularity of P90X
This fitness plan started out as a workout exclusive to many celebrities, but its popularity has recently spread like wildfire to the general populace.
P90X was created as a celebrity fitness plan to help stars get toned muscles within 90 days.
The P90X plan is basically a series of exercises that promotes targeted training for lean muscle development and a super-charged metabolism.
This workout is geared toward more celebrity-athlete personalities, and is a celebrity fitness plan that has been endorsed by Emmett Smith, Donovan McNabb, and actors and singers like Pink, Sheryl Crow, and Ashton Kutcher.
The P90X fitness plan was created by Tony Horton, and is based on the science of muscle confusion: targeted training phases so your body keeps adapting and growing.
Success with the P90X program is based on this concept, because the various methods of fitness prevent you from plateauing. Your muscles are constantly “confused” because you are always changing your training methods. This allows each of your specific muscle groups to be toned most effectively.
The extreme fitness of the P90X plan is broken down into a series of 12 diverse and extreme workouts, each one targeting the core muscles in specific areas of your body. This celebrity fitness regimen also comes with a three phase nutrition plan that is designed to help your body burn fat, while building muscle and endurance.
These celebrity fitness plans can be helpful, but it’s important to make sure that they are right for you. When starting to research various celebrity fitness plans, it is important that you keep your goals, your lifestyle, and your needs in mind before diving head-first into a structured workout routine like these.
To see how meals from BistroMD can help you with your celebrity fitness goals, please click here to learn more about our program.