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Here we have a collection of articles to help with your health.

Celebrity weight loss: How Stars Like Beyonce and Jessica Alba Keep Things Fit!

Let’s face it, at some time or another we’ve all dreamed about having the body of a Hollywood actress. Though most of us do not have the vast amounts of money to spend on high-dollar personal trainers, and upscale gym memberships, we can discover the best practices for diet and exercise through the study of celebrity weight loss.

Celebrity Weight Loss Beyonce

Beyonce Wasn’t Built in a Day

For mega stars like Beyonce, celebrity weight loss isn’t about just looking good – it’s her livelihood. As a musical artist, and a fashion trend-setter, Beyonce has become more than just a woman. She’s a brand.

In a 2009 interview, Beyonce said the following about her diet, “I go through phases. Right now I’m eating vegetables and drinking water. I have bran cereal in the morning, a salad for lunch and maybe fish for dinner.”

On the surface, Beyonce’s diet might appear rather simple – eat healthy foods and you’ll lose weight. However, the celebrity weight loss magic is in the details. Her breakfast consists of whole grains, which take longer to digest, and thus make her feel full, longer. For lunch, Beyonce’s choice of a salad provides her body with much needed vitamins and minerals, but contains minimal calories. The inclusion of lean protein, by way of the fish, gives the benefit of protein without the downside of added fat.

When Beyonce feels like a snack, she’s responsible in her choices, “If I snack, it’ll be fruit. Or I have yogurt-covered almonds.” Conventional wisdom might tell us that snacking is bad, and the Beyonce’s celebrity weight loss could be compromised by eating in between meals. The reality is that snacking, done correctly, is an essential part of a healthy diet.

Celebrity Weight Loss Jessica Alba

Jessica Alba’s Proven Figure

It is generally accepted that Jessica Alba is the owner of one of the most gorgeous bodies in the world. This body, however, was not gifted to her by some sort of divine providence. Rather, she has worked very hard to sculpt and maintain her well-known figure.

If Beyonce’s secret to celebrity weight loss is eating a proper diet, than Jessica Alba’s secret is adding exercise – and a lot of it!

In a typical workout session Jessica combines cardiovascular exercise with weight training. Her routine includes periods of running on a treadmill, which are complemented by weight training (3 pound dumbbells) in between. She also includes various abdominal exercises to achieve maximum results.

When it comes to her diet, Jessica Alba’s celebrity weight loss plan follows Beyonce’s very closely. Her diet centers on portion control, and consists of lean meats, whole grains, fruits, vegetables, and low fat cheeses. By now you should see a common thread.

The Prevalence of Diet Delivery

Not all celebrity weight loss is accomplished by stars cooking for themselves. In fact, many Hollywood celebrities use diet delivery services such as those offered by BistroMD.

One such celebrity is Audrina Patridge. Her diet celebrity weight loss plan echoes those of Alba and Beyonce in that it includes foods that are low in carbohydrates, and carry a low glycemic load.

Home delivery diet plans used to be so expensive that only the stars could afford them. You might be surprised to find out that you too can experience the magic of celebrity weight loss, at a price that won’t break the bank.

When you are ready to embark on your very own celebrity weight loss journey, give BistroMD a call. We’re the nation’s leading home delivery diet service. Our meals, when combined with exercise, will have you feeling like a star in no time!

About BistroMD:

BistroMD™ is the nation’s leading physician-designed, chef-prepared diet meal delivery company. Founded by Caroline J. Cederquist, M.D., one of several hundred medical doctors in the country board certified in the field of weight loss, Dr. Cederquist has been helping clients lose weight for over 15 years. Building upon her medical expertise and her nutritional knowledge of a balanced diet, BistroMD helps people achieve healthy weight loss through home-delivered meals that are healthy, delicious and convenient. For more information on BistroMD visit:

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