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About Our Menus

Our team of chefs has designed a variety of exciting menu options to ensure you will never get bored! Unlike other diet programs that send you powered or freeze-dried foods, our chefs create gourmet healthy dishes with quality ingredients. All meals have been approved by Dr. Cederquist and her team of dietitians.
Plan Benefits
- Lose Weight
- Lower Cholesterol
- Improve Heart Health
- Kickstart Metabolism
Convenience
- Gourmet Quality
- Menus Rotate
- No Cooking
- No Cleaning

Grilled Chicken with Moroccan...Grilled Chicken with Moroccan Warm Lentil Salad.

Featured Dinner
Sirloin Burrito with Vegetarian...Sirloin Burrito with Vegetarian Chili.

Featured Lunch
French Dip with Caramelized...French Dip with Caramelized Onions & Mushroom Soup.

Featured Lunch
Broccoli and Cheddar Cheeze...Broccoli and Cheddar Cheese Frittata.

Featured Breakfast
Authentic Cuban sandwich...Authentic Cuban sandwich with Black Bean Soup.

Featured Lunch
Roasted Turkey...Roasted Turkey, Pan Gravey & Winter Root Vegetables.

Featured Dinner
Mixed Berry...Mixed Berry Crepe

Featured Breakfast

- Breakfast Protein Bagel served...
- Lunch Whole Wheat Penne Pasta...
- Dinner Chicken Cordon Blue...
- Snacks Enjoy the fruity flavors...
Breakfast:

Protein Bagel served with cream cheese.

Lunch:

Whole Wheat Penne Pasta Served with our own Vodka Sauce alongside Mixed Vegetables.

Snack 1:

Enjoy the fruity flavors of pineapple and orange combined in this low calorie, high protein shake.

Snack 2:

BBQ Crunch O's - A light, crispy satisfying snack! Made with Soy protein and the delicious flavor of BBQ these Crunch O's will satisfy your cravings.

Dinner:

Chicken Cordon Blue - Classic French Chicken stuffed with savory ham and low fat cheese. Served with brown rice,mixed vegetables and a side of haricots verts.
- Breakfast A toasty English muffin...
- Lunch BBQ Chicken - Tender...
- Dinner Poached North Atlantic...
- Snacks Our high protein Fudge...
Breakfast:

A toasty English muffin with a side of Turkey Sausage and Egg Whites.

Lunch:

BBQ Chicken - Tender chicken in our own barbeque sauce served with roasted vegetables and fresh steamed broccoli.

Snack 1:

Our high protein Fudge Graham Crisp N' Crunch Bar is a great snack filled with the combined flavors of graham crackers and fudge. Great for a grab and go snack!

Snack 2:

Sour Cream & Onion Soy Snack

Dinner:

Poached North Atlantic Salmon Filet - Flakes of north Atlantic salmon are tossed with young leaf spinach, wild rice medley, oven dried cranberries and toasted sliced almonds. Garnished with fresh dill and dressed with a lemon Dijon and rice wine sauce.
- Breakfast Sweetened fat free cream...
- Lunch Grilled Pesto Chicken...
- Dinner Old World Beef...
- Snacks Wild Berry Shake...
Breakfast:

Sweetened fat free cream cheese is laced with extract of vanilla bean and ground cinnamon and is complimented by a mixed berry compote and a veggie sausage patty.

Lunch:

Grilled Pesto Chicken- A Grilled, basil pesto crusted chicken breast is paired with a charred tomato and roasted shallot jus lie. Accompanied by a cream of domestic mushroom soup.

Snack 1:

Wild Berry Shake - a delicious blend of berries with a light, refreshing taste that is sure to quench your thirst.

Snack 2:

Enjoy this delicious, freshly made sugar free vanilla swiss roll filled with a creamy filling!

Dinner:

Old World Beef Bourguignon - A famous dish from the Burgandy region of France, braised with pearl onions, and button Mushrooms. Complimented by a cauliflower puree.
- Breakfast Buckwheat Pancakes...
- Lunch Chicken Bourbon...
- Dinner Whole Wheat Pasta...
- Snacks Creamy peanut butter...
Breakfast:

Buckwheat Pancakes- Buckwheat Berry Pancakes served with a blueberry and strawberry compote and turkey sausage links.

Lunch:

Chicken Bourbon-Tender boneless chicken breast in a bourbon sauce served with a blend of vegetables and broccoli florets.

Snack 1:

Creamy peanut butter and crunchy oats are an unbeatable taste in this high protein Crisp N'Crunch Peanut Butter Bar.

Snack 2:

Lemon Garlic protein chips

Dinner:

Whole Wheat Pasta in a Hearty Turkey Bolognese Meat Sauce Flavored with Carrots, Onions & Celery.
- Breakfast A real Danish breakfast...
- Lunch BBQ Pork - Tender pork...
- Dinner Stuffed Cajun Chicken...
- Snacks The Proticcino Protein...
Breakfast:

A real Danish breakfast pastry made with a no sugar added Danish dough with lots of flaky layers and a delicious blueberry filling!

Lunch:

BBQ Pork-Tender pork loin in our signature barbecue sauce accompanied by green beans, roasted corn and vegetables.

Snack 1:

The Proticcino Protein Shake is a high protein instant drink. Combined flavors of chocolate and coffee make this low calorie and high protein shake a favorite!

Snack 2:

This soy protein snack is a great blend of chili and lime flavors

Dinner:

Stuffed Cajun Chicken with Wild Rice – Grilled,boneless chicken breast stuffed with wild rice and served with flame roasted vegetables.
- Breakfast Bursting with sweet...
- Lunch Picadillo - Traditional...
- Dinner ****My Night****
- Snacks Cocoa Cafe Protein Bar...
Breakfast:

Bursting with sweet cinnamon, this deliciously moist roll is unparalleled. Serve warm and celebrate truly amazing flavor.

Lunch:

Picadillo- Traditional Latin American dish made with ground turkey, tomatoes, olives and capers. Served with Plantains.

Snack 1:

Cocoa Cafe Protein Bar - A crisp and delicious protein bar to keep you full and satisfy your cravings!

Snack 2:

Chocolate Mini Cheesecake A delicious treat! A single serving cheesecake with a light chocolate flavor.

Dinner:

****My Night****
- Breakfast Vanilla Walnut Protein...
- Lunch Chinese Chicken Stir...
- Dinner Blackened Tilapia served...
- Snacks Chocolate mini crisps...
Breakfast:

Vanilla Walnut Protein Muffin: A delicious muffin with vanilla flavoring and pieces of walnuts.

Lunch:

Chinese Chicken Stir Fry - Tender strips of seasoned chicken breast served over colorful and crispy stir-fry vegetables in an authentic Asian-style sauce made with garlic and ginger.

Snack 1:

Chocolate mini crisps- a great tasting protein morsel that lets you nibble your hunger away!

Snack 2:

Chili Nacho protein chips

Dinner:

Blackened Tilapia served with a medley of fresh garden vegetables and roasted corn.

- Breakfast A toasty English muffin...
- Lunch Hand Pulled chicken...
- Dinner Chinese Chicken Stir...
- Snacks Chocolate mini crisps...
Breakfast:

A toasty English muffin with a side of Turkey Sausage and Egg Whites.

Lunch:

Hand Pulled white meat chicken and a feather shred of cheddar cheese are blended with brown rice, roasted garlic, torn cilantro, and fresh lime juice. Accompanied by homemade vegetarian chili.

Snack 1:

Chocolate mini crisps- a great tasting protein morsel that lets you nibble your hunger away!

Snack 2:

Garlic and Parsely Soy Snack - A light and crispy soy snack deliciously flavored with garlic and a touch of parsely...a wonderful afternoon treat!

Dinner:

Chinese Chicken Stir Fry - Tender strips of seasoned chicken breast served over colorful and crispy stir-fry vegetables in an authentic Asian-style sauce made with garlic and ginger.
- Breakfast Fresh crowns of broccoli...
- Lunch BBQ Chicken - Tender...
- Dinner Cheese Ravioli Served...
- Snacks Cran-Grape Shake...
Breakfast:

Fresh crowns of broccoli and Vermont cheddar cheese are baked to perfection and paired with roasted sweet potato segments.

Lunch:

BBQ Chicken - Tender chicken in our own barbeque sauce served with roasted vegetables and fresh steamed broccoli.

Snack 1:

Cran-Grape Shake- Fill it, Shake it, Drink it. Cranberry and grape flavors make this shake a tasty, grab-and-go snack!

Snack 2:

BBQ Soy Snack - A light, crispy satisfying snack! Made with Soy protein and the delicious flavor of BBQ these Crunch O's will satisfy your craving

Dinner:

Cheese Ravioli Served with a Tomato Four Cheese Sauce and a side.
- Breakfast Take our tasty high protein...
- Lunch Southwestern Chicken Soup...
- Dinner Pork tenderloin in...
- Snacks Cocoa Cafe Protein Bar...
Breakfast:

ake our tasty high protein poppy seed bagel without all the extra carbs and combine it with a savory slice of Canadian Bacon and low fat, low cholesterol eggs for the perfect breakfast sandwich that will leave you satisfied all morning long!

Lunch:

Southwestern Chicken Soup – Made with tomato, corn, wild rice, onion, cumin and cilantro.

Snack 1:

Cocoa Cafe Protein Bar - A crisp and delicious protein bar to keep you full and satisfy your cravings!

Snack 2:

Parmesan Cheese protein chips . . . you can enjoy great chips guilt-free!

Dinner:

Pork tenderloin in a Papaya Mango Sauce - Tender pork tenderloin topped with a Papaya Mango sauce accompanied by a medley of garden vegetables and steamed vegetables.
- Breakfast A fluffy 2 egg omelete...
- Lunch French Dip with...
- Dinner Whole Wheat Pasta...
- Snacks Kiwi Poached North Atlantic...
Breakfast:

A fluffy 2 egg omelete served with Canadian style Bacon and delicious Fuji apples.

Lunch:

French Dip with caramelized onion - Slow roasted top round of beef is shaved and garnished with carmelized onion, fresh grated horseradish, and boldly seasoned Au Jus. Accompanied by a cream of domestic mushroom soup.

Snack 1:

Kiwi Strawberry Twist Shake – a delicious blend of Strawberry and kiwi flavors having a light, refreshing taste that is sure to quench your thirst.

Snack 2:

Chili Soy Protein Snack.

Dinner:

Poached North Atlantic Salmon Filet - Flakes of north Atlantic salmon are tossed with young leaf spinach, wild rice medley, oven dried cranberries and toasted sliced almonds. Garnished with fresh dill and dressed with a lemon Dijon and rice wine sauce.
- Breakfast Our Honey Oat Waffle...
- Lunch Miso-Marinated Flat Iron...
- Dinner Pasta Puntanessaca with...
- Snacks This cinnamon crunch bar...
Breakfast:

Our Honey Oat Waffle is a tasty blend of oats and whole grains, lightly touched with a hint of honey. Serve with our sugar free maple syrup for a scrumptious breakfast.

Lunch:

Miso-Marinated Flat Iron Steak - Marinated steak served wtih a blend of mixed vegetables and a four bean salad.

Snack 1:

This cinnamon crunch bar is a perfectly satisfying snack. Not only does cinnamon provide a refreshing taste, it provides health benefits as well!

Snack 2:

BBQ Crunch O's - A light, crispy satisfying snack! Made with Soy protein and the delicious flavor of BBQ these Crunch O's will satisfy your cravings.

Dinner:

Pasta Puntanessaca with Chicken - Tender chicken breast in a classic puntanessca sauce made with tomato, Kalamata olives, capers, parsley, and garlic with a subtle accent of anchovy served over low-carb linguine and a side of grilled chicken.
- Breakfast Protein Bagel served...
- Lunch Gulf Rock Shrimp...
- Dinner ****My Night****
- Snacks Creamy peanut butter...
Breakfast:

Protein Bagel served with cream cheese.

Lunch:

Gulf Rock Shrimp Primavera - An assortment of broccoli and cauliflower crowns, fire roasted red peppers, sweet Vidalia onions, oven roasted corn kernels and flat leaf parsley are lightly tossed with whole wheat rotelle pasta and a California Sauterne and roasted garlic and lemon broth.

Snack 1:

Creamy peanut butter and crunchy oats are an unbeatable taste in this high protein Crisp N'Crunch Peanut Butter Bar.

Snack 2:

Chili Nacho Protein Chips.

Dinner:

****My Night****
- Breakfast Oatmeal with the rich...
- Lunch Chicken Italiano...
- Dinner Blue cheese, bacon &...
- Snacks The Proticcino Protein...
Breakfast:

atmeal with the rich and delicious flavor of maple and brown sugar.

Lunch:

Chicken Italiano- Simple and Savory! Our juicy, marinated, grilled chicken breast topped with a flavorful, fresh tomato putanesca sauce, accompanied by a lentil and chick pea salad and colorful medley of fresh-steamed summer vegetables.

Snack 1:

The Proticcino Protein Shake is a high protein instant drink. Combined flavors of chocolate and coffee make this low calorie and high protein shake a favorite!

Snack 2:

Lemon Cheesecake: A delicious treat! A single serving cheesecake with a light lemon flavor.

Dinner:

Blue cheese, bacon & mushroom stuffed chicken breast- Tender boneless skinless chicken breast served alongside a blend of yellow & green beans, crispy broccoli florets and red bell peppers.

- Breakfast A fluffy 2 egg omelete...
- Lunch Thai Curry Chicken...
- Dinner Grilled Turkey Breast...
- Snacks Cran-Grape Shake...
Breakfast:

A fluffy 2 egg omelete served with Canadian style Bacon and delicious Fuji apples.

Lunch:

Thai Curry Chicken - Tender chicken chunks in a Thai curry sauce served with white rice and an exotic vegetable blend.

Snack 1:

Cran-Grape Shake- Fill it, Shake it, Drink it. Cranberry and grape flavors make this shake a tasty, grab-and-go snack!

Snack 2:

Blueberry Swiss Roll - What a great treat! A delicious gluten-free cake is filled with a fresh no sugar added blueberry creme filling!

Dinner:

Grilled Turkey Breast in a Reduced Apple Cider Sauce - Hand-carved turkey breast with a reduced apple cider sauce, accompanied by flame-roasted Fuji apples and oven-roast.
- Breakfast A delicious blend of...
- Lunch Chicken Italiano...
- Dinner Grilled Teriyaki Salmon...
- Snacks Chocolate mini crisps...
Breakfast:

A delicious blend of raspberries in a no sugar added light and flaky pastry crust. A wonderful start to your day!

Lunch:

Chicken Italiano- Simple and Savory! Our juicy, marinated, grilled chicken breast topped with a flavorful, fresh tomato putanesca sauce, accompanied by a lentil and chick pea salad and colorful medley of fresh-steamed summer vegetables.

Snack 1:

Chocolate mini crisps- a great tasting protein morsel that lets you nibble your hunger away!

Snack 2:

Lemon Garlic protein chips.

Dinner:

Grilled Teriyaki Salmon – Grilled fillet of Atlantic salmon accented with a Teriyaki sauce and served with French green beans and sugar snap peas & carrots.
- Breakfast Add a slice of Canadian...
- Lunch Minestrone Soup made...
- Dinner Sirloin Steak in a...
- Snacks Chocolate shake – This...
Breakfast:

Add a slice of Canadian bacon and a low fat, low cholesterol egg patty to our high protein, low carbohydrate sesame bagel to create a breakfast bagel sandwich that is sure to satisfy your hunger!

Lunch:

Minestrone Soup made with pancetta (Italian uncured bacon, carrots, onion, celery, and green beans.)

Snack 1:

Chocolate shake – This velvety chocolate drink is a great way to tantalize the palate and a perfect way to quench your thirst!

Snack 2:

This soy protein snack is a great blend of chili and lime flavors.

Dinner:

Sirloin Steak in a Morel Sauce Served with a Blend of Broccoli and Cauliflower and a Side of Flame Roasted Corn.
- Breakfast Oatmeal that has the...
- Lunch Blackened Tilapia...
- Dinner Blackened Chicken...
- Snacks Our high protein...
Breakfast:

Oatmeal that has the enjoyable flavor of apples sprinkled with cinnamon.

Lunch:

Snack 1:

Our high protein Fudge Graham Crisp N' Crunch Bar is a great snack filled with the combined flavors of graham crackers and fudge. Great for a grab and go snack!

Snack 2:

Chili Nacho Protein Chips.

Dinner:

Blackened Chicken Breast – Tender boneless chicken breast in a Champagne sauce served with lentils and chick peas, accompanied by a hearty blend of seasonal vegetables.
- Breakfast Enjoy this wonderful...
- Lunch Classic Lasagna with...
- Dinner Pork Loin in an...
- Snacks The Proticcino Protein...
Breakfast:

Enjoy this wonderful old-fashioned southern treat that provides as much fiber and protein as it does taste. Our Corn Muffin is a treat for your taste buds!

Lunch:

Classic Lasagna with a Twist - - Topped with Our Own Tomato 4 Cheese Sauce and Mixed Italian Vegetables.

Snack 1:

The Proticcino Protein Shake is a high protein instant drink. Combined flavors of chocolate and coffee make this low calorie and high protein shake a favorite!

Snack 2:

Strawberry Mini Cheesecake A delicious treat! A single serving cheesecake with a light strawberry flavor.

Dinner:

Pork Loin in an apple cider sauce - Tender pork loin in a smooth reduced apple cider sauce served with oven-roasted vegetables and flame roasted Fiji apples.
- Breakfast Protein Bagel served ...
- Lunch Stuffed Chicken with...
- Dinner ****My Night****
- Snacks This cinnamon crunch bar...
Breakfast:

Protein Bagel served with cream cheese.

Lunch:

Stuffed Chicken with Spinach & Feta-Oven-roasted boneless, skinless chicken breast stuffed with chopped spinach and feta served with garden vegetables and a lentil and chick pea salad.

Snack 1:

This cinnamon crunch bar is a perfectly satisfying snack. Not only does cinnamon provide a refreshing taste, it provides health benefits as well!

Snack 2:

Sour Cream and Onion Crunch O's - A light, crispy satisfying snack! The delicious flavor of Sour Cream and Onion will awaken your taste buds and satisfy your cravings.

Dinner:

****My Night****
- Breakfast This delectable and...
- Lunch Chicken Fajita- Delicious...
- Dinner Stuffed Chicken with...
- Snacks Creamy peanut butter...
Breakfast:

This delectable and succulent coffee cake is a perfect way to start your day, and we guarantee that after eating one slice, you'll be totally convinced that it's the best cake you have ever tasted!

Lunch:

Chicken Fajita- Delicious chicken fajita served with green tomatillo sauce, onions, green & red pepper and a black bean and corn medley.

Snack 1:

Creamy peanut butter and crunchy oats are an unbeatable taste in this high protein Crisp N'Crunch Peanut Butter Bar.

Snack 2:

This salty soy snack, made with sea salt, is sure to leave your mouth watering.

Dinner:

Stuffed Chicken with Sundried Tomato - Delicious boneless, skinless chicken breast tenderly stuffed with sundried tomato & Rice, served with a Sicilian salad and fresh vegetables.

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About Our Menus

Plan Benefits

Convenience

Featured Dinner

Featured Lunch

Featured Lunch

Featured Breakfast

Featured Lunch

Featured Dinner

Featured Breakfast