The men did
not know that the study was specifically examining the potential improvement in
sexual function. Had they known this was a possible outcome of their effort,
even the unsupervised group might have been more “motivated.” When a healthy sex
life is at stake—and for most overweight men, it is—men shouldn’t just try to
handle the problem on their own, because the right support seems to make all the
difference.
That said,
consider some of the other outcomes: In the supervised group, overall
blood pressure was lowered, but not in the control group.
In the supervised group,
overall cholesterol levels dropped, but the subjects had an increase in their
good HDL cholesterol levels. The control group’s overall cholesterol went up,
but with no increase in their good HDL levels.
Triglyceride levels and
C-reactive protein counts also dropped for the supervised group, but not the
control.
You probably
recognize these things as factors in heart health and diabetes, and so you can
understand how the supervised subjects’ also reduced their disease
risk.
The researchers also tested endothelial function —the performance
of cells lining the blood vessels— which has an impact on both cardiovascular
health and erectile function. The chronic oxidative stress and inflammation
caused by obesity impairs endothelial function. Here again, the men in the
intervention group showed improvement, while the control group did
not.
We already
knew from previous research that overweight men who initiate weight loss in
mid-life have 70 percent less risk of ever having
erectile dysfunction than
those who remain sedentary. The current study was meant to determine if weight
loss could also reverse erectile dysfunction that had already set in, and it
seems clear that it can.
If sales of
Viagra, Levitra and Cialis are any indication, the pursuit of vigorous sexual
function is a strong motivator for men of any age. Hundreds of millions of
dollars have been invested in promoting the take-a-pill approach to that
pursuit, and millions of men have responded, in spite of potential side effects
and other health risks involved.
Imagine if
even a few million dollars were invested in a public education campaign letting
men know that just losing weight and improving their fitness could be the answer
to their personal distress.
It’s true that
recently, there have been more public health efforts to promote weight-loss and
fitness in general, especially given the epidemic of obesity and associated
increases in diabetes and heart disease. But imagine the impact of a campaign
that gave men the concrete goal of a healthy sex life. Most would agree that
seems more tangible to the average fellow than say, lowering his triglycerides.
There’s likely
to be some personal cost involved in pursuing comprehensive weight loss
treatment. But how do those costs compare to the expense of prescription
approaches? And consider how much overall health care costs would go down if men
tried to recover their lost virility by losing weight and getting healthy,
instead of popping a pill.
No matter how
medically appropriate and cost-effective, this is one treatment that—as a JAMA
editorial put it—will never be “accompanied by free pens, free notepads and its
own Superbowl commercial.”
That means
it’s up to public health advocates and doctors to carry this message of hope
without any big-budget hype.
THROUGH THICK & THIN: Erectile Dysfunction
Erectile dysfunction affects more than half of American
males between age 40 and 70, and nearly 80 percent of men with the
problem are overweight. Research shows that just walking a couple
miles a day can significantly help a man’s chances of avoiding—or
even reversing—erectile dysfunction, and it’s a lot cheaper and
less risky than certain pills we hear a lot about.
Caroline J. Cederquist, M.D. is a board certified Family Physician and a board certified Bariatric Physicians (the medical specialty of weight management). Dr. Cederquist is the founder of Bistro M.D., a home diet delivery program that specializes in low calorie gourmet food that is delivered to your home or office. Bistro M.D. serves as culmination of Dr. Cederquist's expertise and experience in the world of medical weight loss.